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#116 - Vanessa Spina |Recalibrating Your Life
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When? This feed was archived on September 01, 2024 03:17 (). Last successful fetch was on July 30, 2024 14:23 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 241352977 series 1789770
Episode #116
In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.
Enjoy the Show!
Takeaways
Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!
Links and Resources
Show Notes
- 2:36 Vanessa talks about her background and how she started keto
- 7:55 Biggest mistakes she made when starting keto
- 12:00 Intermittent fasting and the benefits
- 24:18 How fasting and keto can impact a woman’s cycle.
- 32:00 Talking about her diet and how she’s been eating more meat.
- 41:00 How traveling to different places has impacted the way she eats.
- 44:20 What her books all about.
- 48:30 Talking about the legacy that she wants to leave behind.
Tweets
“You have to try things out to see what will work.”
“I can share all the mistakes I’ve made and save people time, so they can get the results.”
“In order to really get to your goals and be there successfully, you have to do something that’s going to be sustainable that you can keep up.”
“the more you tune in and listen to what your bodies asking for you can really tune in and follow that guidance.”
141 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 01, 2024 03:17 (). Last successful fetch was on July 30, 2024 14:23 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 241352977 series 1789770
Episode #116
In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.
Enjoy the Show!
Takeaways
Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!
Links and Resources
Show Notes
- 2:36 Vanessa talks about her background and how she started keto
- 7:55 Biggest mistakes she made when starting keto
- 12:00 Intermittent fasting and the benefits
- 24:18 How fasting and keto can impact a woman’s cycle.
- 32:00 Talking about her diet and how she’s been eating more meat.
- 41:00 How traveling to different places has impacted the way she eats.
- 44:20 What her books all about.
- 48:30 Talking about the legacy that she wants to leave behind.
Tweets
“You have to try things out to see what will work.”
“I can share all the mistakes I’ve made and save people time, so they can get the results.”
“In order to really get to your goals and be there successfully, you have to do something that’s going to be sustainable that you can keep up.”
“the more you tune in and listen to what your bodies asking for you can really tune in and follow that guidance.”
141 episodes
All episodes
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