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Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

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Content provided by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health. So honored to have Kirsty teach us complicated science in a way that we can all understand. Awesome stuff!

Contacts:

Kirsty Woods Website: www.metabolichealthsolutions.org

Twitter: @LowCarbEP

Dr. Brian: http://www.lowcarbadvisor.com/

  continue reading

352 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 19, 2024 05:33 (1M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 241659768 series 2464518
Content provided by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health. So honored to have Kirsty teach us complicated science in a way that we can all understand. Awesome stuff!

Contacts:

Kirsty Woods Website: www.metabolichealthsolutions.org

Twitter: @LowCarbEP

Dr. Brian: http://www.lowcarbadvisor.com/

  continue reading

352 episodes

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