166: Shame Spirals & Wounded Healers

Nutrition Matters Podcast

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters In this episode, Paige and Linda go deeper into the concept of Enoughness as a follow up from episode 158. Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance. Links mentioned:

• Linda's website: http://www.lindatuckercoaching.com/
• Self Compassion Info: https://self-compassion.org/
• Brene Brown Shame Ted Talk: https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
• Episode 158: Exploring Enoughness in Eating and Beyond
• Positive Nutrition® Academy: online courses and webinars
• Become a supporter of the podcast for $5/month
• Positive Nutrition Blog
• Follow Paige on Instagram