show episodes
 
Artwork
 
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
  continue reading
 
Artwork

1
The After Life

Colleen Kavanaugh, caregiving expert and podcaster

Unsubscribe
Unsubscribe
Monthly
 
Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35
  continue reading
 
Loading …
show series
 
Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Ema…
  continue reading
 
It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017. I also discuss my mindset, and how being an entrepreneur has given me a way…
  continue reading
 
I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutr…
  continue reading
 
Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…
  continue reading
 
Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…
  continue reading
 
I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…
  continue reading
 
Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…
  continue reading
 
In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…
  continue reading
 
Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…
  continue reading
 
It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…
  continue reading
 
If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…
  continue reading
 
I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up. Lots more to share :) Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply fo…
  continue reading
 
What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my busin…
  continue reading
 
This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals. Links: Get Sweet Heat, Ashley's New Strength Training Program Ap…
  continue reading
 
I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program. Podcast Episode About How Long Results Take Podcast Episode About Nutritional P…
  continue reading
 
I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!). Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 f…
  continue reading
 
Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships. My episode on Creating an Abundance Mindset with Food Links…
  continue reading
 
Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you. I also walk through my 5 best tips for self-love and fostering the most important relationship there is: t…
  continue reading
 
Want to start running? This episode discusses why I started to run and tips around how to get better with tips around nutrition, mindset, and how doing something hard can help you get better at everything else. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram J…
  continue reading
 
If you've ever had a moment where you saw a photo of yourself that shocked you because you'd gained weight, or saw a number on the scale that made you want to faint - this episode talks about how that can be transformational moment in your life, and how you can use self-honesty as a tool for next-level growth. Links: Get on the waitlist for Ashley'…
  continue reading
 
Being alone is an essential human skill - tune in to learn how I learned to be alone, why it's important, and my favorite ways to take myself out on a solo date. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
  continue reading
 
How do you practice radical acceptance when you're going through stress, illness, or life throws you a wrench? It doesn't mean you need to throw in the towel. In this episode, I tell a bit of my own story and give you tangible tips to help with your process. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashle…
  continue reading
 
Traveling is one of the biggest vehicles to grow + learn, and I definitely had massive insights while I was away for 3 weeks in Jordan + London. Tune in for some real talk, as always :) Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley…
  continue reading
 
If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you! Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps. Links: Instagram post on m…
  continue reading
 
Fully riding the New Year energy over here and sharing my goals for 2024 which I'm super excited about. As always, I have a bit of a different perspective, though. Tune in to hear how I'm approaching my goals this year when I couldn't devote everything I wanted to my 2023 goals. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to…
  continue reading
 
Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024! In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 fo…
  continue reading
 
If you're listening to this episode in real time, Merry Christmas (if you celebrate)! Tune in today for some real talk about navigating holidays when you're experiencing grief or other big emotions. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's News…
  continue reading
 
There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot. Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too). Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashl…
  continue reading
 
Dating insights + tips aren't just for single people - they have everything to do with marketing, business, sales, your relationship with food, and more obviously, every other relationship you have. In this episode, I share some deets and real talk about my own dating journey over the last seven months. Links: Check Out + Enroll in My New 6-Month P…
  continue reading
 
The Million Dollar Question - "How long is it gonna take?" Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although there are general timelines that I mention in the episode. IG Post on My Body Transformation Links: Check Out + Enroll in My New 6-Month Program, Glow Fi…
  continue reading
 
I get this question all the time - "How do I learn to love my body during a weight loss goal?" - it's incredibly common to feel like you can't love yourself until you get to your goal, but listen in for a different perspective that'll help you like yourself during the process, and likely reach that goal even faster. Links: Apply to Work with Ashley…
  continue reading
 
Does hunger elude you? Do you feel disconnected, triggered, or completely detached from hunger like I once did? Maybe you eyeroll the “eat until 80% full advice” - tune into this episode for clear, tangible advice around getting in touch with and managing your hunger (and getting closer to your body vs. mind hunger) for a better relationship with f…
  continue reading
 
Feel like you're stuck chronically dieting, overexercising, and generally being miserable around food - wanting to eat more and be flexible with your food? This episode is for you. Tune in to hear about 4 ways you can begin to increase how much food you eat :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley…
  continue reading
 
Do you identify as a people pleaser? Hate setting boundaries or don't know how? That's exactly how I used to feel, and boundaries have really helped me improve my relationships BIGTIME, no matter how uncomfortable they felt to set in the moment. Join me for some practical tips - that'll help you navigate the holiday season. Links: Apply to Work wit…
  continue reading
 
Contrast is inevitable, and a really important part of life. It's crucial that we remember this, especially over the holidays, and especially over what we see on social media. Tune in for a short episode where I give some real talk about this :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter A…
  continue reading
 
Wow, 200 episodes crept up on me! The time has flown by - join me as I walk through 8 powerful lessons I've learned from recording 200 podcast episodes. They have to do with life, nutrition, fitness, relationships - all the things. Thanks for sticking with me for so long! Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram…
  continue reading
 
I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon. Links: Ashley's Podcast Episode on Dopamine Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
  continue reading
 
I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode. We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has…
  continue reading
 
We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important. If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super…
  continue reading
 
Loading …

Quick Reference Guide