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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Philip Pape, Nutrition Coach & Physique Engineer
For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science ...
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...
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Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perf ...
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
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Unbiased and up-to-date information on evidence-based nutrition, fitness and health.
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Welcome to Strong Sisters United where we chat about fitness, nutrition, and how to enhance your quality of life through movement. If you are new to your fitness journey or just in need of a support system the Strong Sisters United community is for YOU sis. xo - Kirra Support this podcast: https://podcasters.spotify.com/pod/show/strongsistersunited/support
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How do you even start the gym? What exactly is a Brazilian super-burpee? Can you really achieve the body of your favourite fitness influencer?The personal training zone has the answer to all this and more. No more fad dieting or anabolic gummy bears, just a simple, sensible, podcast to help you live a fitter, healthier, and most importantly, happier life.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
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Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with…
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306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin
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Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veg…
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Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
1:05:01
1:05:01
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone L…
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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
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Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is c…
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Seed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184
39:19
39:19
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and r…
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In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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Quick Wits: The Surprising Reason You Don’t Look Like You Lift
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Think spending more time in the gym is how to look like you lift? Think again. There's one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we're going to talk about that on today's Quick Wits. Ever feel like you're a hamster on a wheel, working out…
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96. Creating Your Morning Exercise Routine
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35:15
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One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode isn’t about why you should be a morning exercise person, but rather, I’m here to reinforce the import…
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Changing Your Metabolism with Louise Digby
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We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…
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Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
1:10:59
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Syn…
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Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
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If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoop on rest-pause sets and supersets that can cut your gy…
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Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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308: Raising Vegan Babies with Ashley Renne
1:12:50
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Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that's as nourishing for the soul as it is for the body, Ashley – an environmental advocate, author, and vegan mom – shares her journey from an eye-opening experience in Bali to creating delectable vegan recipes for …
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Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
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Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your ba…
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PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
1:19:40
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF fo…
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Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter
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Do you struggle with self-sabotage, procrastination, or perfectionism? Are you looking for practical tips to address emotional eating and stress-related behaviors? Today, Philip (@witsandweights) welcomes back Paul Salter, an expert in hypno-mindset and performance coaching. A mentor, a friend, and a fellow podcaster, Paul is back to dive deep into…
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In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, an…
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Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
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6:29
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Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information. We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and perfor…
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95. Changing Your Diet: Your Family’s Response
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29:24
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When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I detail the impact this switch-up can have on both you and your family members. In this episode, I show …
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FHP 629 - Overrated vs. Underrated: Muscle Building Edition
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In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…
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Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …
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Celebrate The Little Wins with Kiley Woodland
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We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…
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Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel
1:22:02
1:22:02
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Clic…
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Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
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When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …
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In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda
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This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised. Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough t…
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Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
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Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …
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Dr. Stu Phillips World Protein Expert: NEW! Protein Series
1:03:46
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone L…
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Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
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59:02
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What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this…
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Tinnitus, Keto For Dementia, Hydrogen Water | THRR183
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY S…
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Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
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FREE PHYSIQUE-BASED WORKOUT PROGRAMS! On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an initial load so that you can get all the reps but not go too lightly, how to rest so you get sufficient time between sets, how to progress, and which movements to do week after week, as well as how t…
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Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fingertips, too much of it isn’t based in science or truth. So, on today’s show, I’m debunking some of the most common and most damaging muscle-building myths that could be stopping you from actually gett…
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With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique
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Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of? What basic principles can guide your bodybuilding journey? What progress can you expect from bodybuilding over time? How does bodybuilding benefit your mental health? Today, Philip (@witsandweights) talks…
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Being Kind to Yourself with Jessica Hottle
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Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…
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Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
1:09:44
1:09:44
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it …
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Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
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FREE PHYSIQUE-BASED WORKOUT PROGRAMS! Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results? We are covering all that and more on today's Quick Wits. Plus: Get a free month of workout programs from Wits & Weights Physique Unive…
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Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
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When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism? We are answering two questions today: When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occu…
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FHP 626 - Designing Quick Workouts That WORK!
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Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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Collagen and Joints, Modify Estrogen with Diet, Electrolytes and Respiratory Rate | THRR182
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating Show Notes: Knee over toes guy Clip with Water and Rice experiment Questions: Dietary changes to suppress estrogen Dana writes: Hi, Robb and Nicki! Thank y…
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Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF…
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