The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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A podcast dedicated to the carnivore lifestyle, highlighting the tips, tricks, and techniques used by successful carnivores and the effects of the diet on their health and wellbeing. Prepare to be motivated and inspired as I share my success story, and as you learn from the guests I interview, offering valuable tips and insights for anyone ready to embark on their own healing journey. Don’t miss out on this incredible transformation – hit that play button and let’s dive into the world of car ...
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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A story of healing chronic illness, food addiction and anxiety with the carnivore diet. After 5 years vegan, health coach Gina Cerruti cured her debilitating Chronic Fatigue, hormone imbalances, gut dysbiosis, constipation depression, anxiety and beyond.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Fix the money, fix the food, fix the world. Join me on an adventure through the wild rabbit holes of Bitcoin, the carnivore diet, and more!
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#32 Joelina Bandow - 18 Year Old Conquers Eating Disorders & Mental Illness with Carnivore!
1:31:08
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My youngest guest so far, 18y/o Joelina Bandow joins me to discuss the struggle of being a teenage girl in 2024, facing battles such as mental illness, eating disorders, hormonal chaos & more, and how she's found the secret to conquering all of the above: doing the exact opposite of everything she's been told, and adopting a high-fat #CarnivoreDiet…
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EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
44:31
44:31
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Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…
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285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede
1:04:28
1:04:28
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to …
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#31 Dr. Robert Kiltz - The Carnivore Fertility Specialist
1:27:03
1:27:03
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Instagram's favorite fertility specialist Dr. Robert Kiltz joins me today to discuss all sorts of topics around the carnivore way of eating, particularly how it's the ULTIMATE key to fixing hormonal health problems, particularly for women suffering from PCOS, Endometriosis, infertility, fibroids, Candida, Chronic UTIs, Diverticulitis, Yeast infecti…
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EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
54:00
54:00
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Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Wher…
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284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson
51:11
51:11
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#30 Neah’s Way - Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation
1:24:24
1:24:24
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Neah's Way joins me today to discuss her own health journey from IBS, constipation, bloating, psoriasis, brain fog and anxiety to thriving yoga practitioner and mother, what the modern spiritual community has wrong, and how we turn the global health crisis around by guiding our youth toward the best nutritional base possible: the one and only prope…
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EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body
45:57
45:57
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Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health…
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283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz
1:13:24
1:13:24
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#29 Mimi Morgan - Reversing Parkinson’s, Rheumatoid Arthritis and $60,000/year in Medications with the Carnivore Diet
1:34:36
1:34:36
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Mimi Morgan joins me today with one of the most incredible healing journeys you will ever hear. After being diagnosed with: dupuytren contracture, nodules, rheumatoid arthritis, parkinson's, bradykinesia, multiple systems atrophy, stroke, staph, MRSA infection and more, totaling over $60,000/year in medications, all hope seemed lost… Until she made…
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EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life
49:42
49:42
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Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…
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282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia
54:20
54:20
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EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
48:12
48:12
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Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…
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281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic
31:08
31:08
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#28 Dr. Stephanie Rimka - The Spiritual Case for Carnivore
1:55:18
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If you've been kicking the can on sharing pro-meat resources with your vegan friends out of fear that it will strain your relationship...this is the video for you. No more delaying. This is the PERFECT video to send them, as Dr. Rimka speaks so perfectly to that audience from her own experience. Do it now. They will thank you later! 🙏🌎❤️ MENTIONED …
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EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ...
48:16
48:16
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Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…
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280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton
1:12:08
1:12:08
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more. Jayne Buxto…
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EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues
50:37
50:37
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Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…
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279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life
34:25
34:25
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs sh…
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The Carnivore Way Episode 10: A Carnivore Wedding
53:54
53:54
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Join me, Carnivore Soldier, as I interview Kendal Hanley, from the Carnivore Kendal YouTube channel (@CarnivoreKendal). Kendal is an Australian former fitness coach who, along with her husband, planned and executed a carnivore wedding. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: http…
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EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
52:50
52:50
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Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…
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278. Why You Aren’t Sleeping – Dr. Stasha Gominak
1:32:40
1:32:40
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more. Dr. Stasha…
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#27 Brett Lloyd - Curing Depression & Anxiety with the Carnivore Diet
1:51:17
1:51:17
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It is with great pleasure I have on with me today Brett Lloyd (AKA The Thankful Carnivore) to tell his incredible story of healing not just mentally, but physically and spiritually as well, by making a simple diet change. I hope you enjoy this powerful story as much as I did; it’s one you will definitely want to share around if you have friends and…
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#26 Limitless Lindy - Losing 500 Pounds with the Carnivore Diet
1:03:05
1:03:05
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Lindy AKA “Limitless Lindy” joins me today for a discussion on her incredible weight loss journey (losing over 500lbs since her maximum of 800lbs 🤯). When I heard her tell her story on Dr. Shawn Baker’s podcast, then later heard her featured the Joe Rogan Experience, I knew I had to bring her on. I hope you all enjoy, and use this discussion as ins…
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EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
44:00
44:00
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Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who i…
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277. One Reason You Are Still Sick and Tired: The Mind Body Connection
18:50
18:50
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Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuropla…
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#25 Teresa O - Teresa’s Raw Vegan to Carnivore Journey
1:45:32
1:45:32
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We're keeping the vegan-to-carnivore adventure theme alive today, with another incredible diet story from the amazing Teresa O! If you know someone you think needs to hear this, I hope you walk out on that limb and shoot your shot, even if you're afraid it will risk your relationship. These stories NEED to be heard, and any true friend or family me…
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#24 James Leman AKA The Carnivorist - The Vegan-to-Carnivore Hero's Journey
1:42:14
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James Leman, known by most as “The Carnivorist”, joins me today to share his incredible journey from vegan-to-carnivore. There is so much to learn from this story no matter what you eat, or how invested you are in the diet/health world. I hope you enjoy listening to this conversation as much as I enjoyed having it! MENTIONED / LEARN MORE 📚 James' P…
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The Carnivore Way Episode 9: A Physcial Therapist in Texas Heals His Body With The Carnivore Diet
57:07
57:07
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Join me, Carnivore Soldier, as I interview Carlos Flores. Carlos is a trained physical therapist from Austin Texas who turned his health and wellness around through adopting the carnivore diet, adding a renewed energy level, vitality, and positive outlook. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/…
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EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing ...
42:15
42:15
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Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises fo…
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276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara
1:10:46
1:10:46
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more. Beth …
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Author and fellow toxic bitcoiner Matthew Lysiak joins me today for a discussion on Fiat Food, the carnivore diet, WTF happened in 1971, and how Bitcoin fixes the modern health mess we now find ourselves in! Strap in your seatbelts because we got reeeeal deep, especially considering the relatively short time of under an hour. Order Matthew's Book, …
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EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
46:57
46:57
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Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49)…
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Episode 32: Episode 32: Bringing Fun, LIght and Curiosity to your Conscious Healing
56:20
56:20
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Janessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is…
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275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman
1:13:16
1:13:16
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more. Dr. Bruce H…
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#22 Vijay Boyapati - Busting Bitcoin FUD
1:06:47
1:06:47
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Vijay Boyapati, author of “The Bullish Case For Bitcoin”, a legendary article turned book, joins me today to walk through all the most common Bitcoin misconceptions, and take a look into the future of money! MENTIONED / LEARN MORE 📚 The Bullish Case For Bitcoin - ARTICLE (Vijay Boyapati) The Bullish Case For Bitcoin - BOOK (Vijay Boyapati) Proof-of…
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HAPPY 21 EPISODES! We’re mixing it up today with a solo read of one of my earliest Bitcoin articles, titled “Why Bitcoin is Gold 2.0”. Enjoy! Original article link Hidden Secrets of Money, Episode 1 (Mike Maloney) Poor sucker digging through trash trying to find an old laptop that has bitcoin on it Why Bitcoin Only: The Ultimate Due Diligence Resou…
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EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With ...
51:58
51:58
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Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a p…
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274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover
37:36
37:36
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more. Andy Schoonover is…
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Episode 31: Episode 31: Metabolic Fitness and Fasting
1:01:29
1:01:29
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I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery. Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable O…
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#20 Christina Mathewson - Carnivore: The Ultimate Detox for Optimal Health
1:25:38
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Christina Mathewson, a naturopath hailing from her humble road-tripping van in the outback of Australia, joins me today to discuss how the human body's DETOXIFICATION processes work, and how we can use this knowledge to best optimize our diet and lives. MENTIONED / LEARN MORE 📚 Diagram: Human gut pH vs. other animals (@WhyCarnivore) I Love Lucy - c…
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EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
48:12
48:12
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Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony …
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273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright
49:10
49:10
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth …
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#19 Dr. Anthony Chaffee, MD - Chronic Disease, Corruption & The Carnivore Diet
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Dr. Anthony Chaffee is a former professional rugby player turned neurosurgeon, who’s built a massive online following around his deep conviction that the all-meat carnivore diet is the optimal diet for human health. If this sounds crazy to you, you’re not alone…I thought the exact same thing…until I stumbled across Dr. Chaffee’s podcast (The Plant …
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#18 Dr. Kevin Stock, DDS - Meat for Mouths
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Dr. Kevin Stock, DDS joins me today to discuss the history and modern state of human diet from an oral health perspective. He’s got a ton of great content scattered across the interwebs; I dropped a handful of links in the description below for more from him! MORE FROM DR. KEVIN STOCK 📚 Kevin Stock on Dr. Anthony Chaffee's Plant Free MD podcast Wha…
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EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
54:03
54:03
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Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart…
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272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein
1:11:41
1:11:41
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more. Dr. David Brownstein i…
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#17 Stephen Thomas - The Case Against Plants
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Coach Stephen Thomas (BSc Hons) joins me today for a discussion on plants from a dietary perspective, namely grains, vegetables and fruit. How many of the wonderful stories we've told about these plants' magical health benefits are true, and which ones deserve further scrutiny? Listen to find out! MENTIONED / LEARN MORE 📚 Plants are trying to kill …
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John LaSpina AKA The Carnivore Teacher joins me today to discuss all things CARNIVORE DIET! Really excited for you all to dig into this one, as this is the exact conversation I wish I would’ve heard myself years ago while trying to figure out what the most optimal diet was for my health. I hope it gives y’all a lot to chew on, and perhaps adds a bi…
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EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
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Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to …
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