The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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A podcast dedicated to the carnivore lifestyle, highlighting the tips, tricks, and techniques used by successful carnivores and the effects of the diet on their health and wellbeing. Prepare to be motivated and inspired as I share my success story, and as you learn from the guests I interview, offering valuable tips and insights for anyone ready to embark on their own healing journey. Don’t miss out on this incredible transformation – hit that play button and let’s dive into the world of car ...
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A story of healing chronic illness, food addiction and anxiety with the carnivore diet. After 5 years vegan, health coach Gina Cerruti cured her debilitating Chronic Fatigue, hormone imbalances, gut dysbiosis, constipation depression, anxiety and beyond.
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Fix the money, fix the food, fix the world. Join me on a rabbit-hole exploring adventure through the wild worlds of Bitcoin, Nostr, the carnivore diet, and more!
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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Listen to us on the Fountain App: https://fountain.fm/show/ohXzXDIUte1fjsPe7AFo Welcome to "The Fearless Podcast" - a captivating journey through faith, family, food, farm, and finance! Join us as we fearlessly explore the various aspects of life that shape who we are and the world around us. In each episode, we dive deep into the realm of faith, exploring the spiritual and philosophical questions that challenge and inspire us. We discuss the importance of belief systems, values, and how the ...
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The Alpha Human Podcast features interviews with the mavericks, thought leaders, and innovators who defy conventional wisdom and shift the paradigm on how to optimize our skills, actions and mindset … those who lead the way to a better, brighter, and more powerful world to come for mankind. We are dedicated to sharing the unique knowledge acquired by trailblazers, high achievers, and subject-matter experts, who through insights into novel concepts, advances in the application of their craft, ...
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Send Us Snail Mail: The Texas Boys PO 263 White Oak, TX 75693 Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: thetexasbo…
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#44 Unscripted Pharmacist - Exposing Big Pharma Corruption from the Inside
2:04:47
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Kyle Rootsaert, AKA The Unscripted Pharmacist, joins me today to talk all things diabetes, cholesterol, and corruption in healthcare and Big Pharma. ENJOY! MENTIONED / LEARN MORE 📚 OpenPaymentsDate.CMS.Gov - Conflicts of interest between pharmaceutical companies and healthcare providers OpenSecrets.org - Conflicts of interest in U.S. politics 📚 Sic…
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Ep. 113: Can the Carnivore Diet Help Hypothyroidism and Hashimoto’s?
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In this episode of My Thyroid Health, we learn about the meat- and protein-heavy “carnivore diet” and whether it’s good for people with hypothyroidism and Hashimoto’s. What you will learn: What is the carnivore diet? What are the benefits of the carnivore diet for people with hypothyroidism? What are the downsides of the carnivore diet for people w…
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#161 The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)
59:41
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In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress. We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes. Ben and I also highlight the importance of tracking …
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#66: Navigating The Political Theater w/ David Knight
1:12:23
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Find David: https://www.thedavidknightshow.com/ Send Us Snail Mail: The Texas Boys PO 263 White Oak, TX 75693 Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnu…
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Ep. 112: Eyebrow Hair Loss: A Telltale Sign of Thyroid Dysfunction
8:22
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In this episode of My Thyroid Health, we learn about what you can do to combat the loss of hair from the outer edges of your eyebrows due to hypothyroidism. What you will learn: • The thyroid/eyebrow connection • How to treat thinning eyebrows at the source • How to enhance and regrow eyebrows Check out our blog and read the full article here:…
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#43 Jacob Wolki - Regenerative Farming for Happy Animals & Healthy Humans
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Not all meat is created equal! Join me for this excellent discussion with Jacob Wolki, an Australian regenerative farmer who, after embarking on a tumultuous health journey of his own, embarked on a path of bringing the natural processes of mother earth back into our food system. MENTIONED / LEARN MORE 📚 WTFhappenedin1971.com Full Tour of Wolki Far…
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295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
1:21:09
1:21:09
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …
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#42 Guest Appearance w/ Dave Mac / No Carb Life
49:24
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This conversation was originally posted on Dave Mac’s channel - go subscribe and show him some love! MENTIONED / LEARN MORE 📚 🎙 BWP episode w/ Nina Teicholz 🎙 BWP episode w/ Dr. Anthony Chaffee 🎙 Nostr 101 - BWP episode w/ Derek Ross The Plant Free MD Podcast w/ Dr. Anthony Chaffee 📚 The Big Fat Surprise (Nina Teicholz) 📚 The Bitcoin Standard (Saif…
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Ep. 111: Could Contrave Help Hypothyroid Patients Lose Weight?
10:44
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In this episode of My Thyroid Health, we learn about Contrave, one of the few FDA-approved medications for weight loss, and whether it’s right for you. What you will learn: What is Contrave? How does Contrave work? Are you a good candidate for Contrave? Is Contrave effective? How is Contrave dosed? What are the side effects of Contrave? What do pat…
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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Ep 110: Should Thyroid Patients Use Wellbutrin for Weight Loss?
9:52
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In this episode of My Thyroid Health, we learn about whether Welbutrin (bupoprion), a common antidepressant, can help you lose weight and whether it’s safe for thyroid patients. What you will learn: What is Wellbutrin (bupropion)? What are the side effects of Wellbutrin? Why does Wellbutrin help with weight loss? Is it safe for thyroid patients to …
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294. 80 Year Study Shares Best Secret for a Long Healthy Life
20:50
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what …
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Episode 33: Episode 33: Natural Health, Healing and Transformation with Roma Simkute
1:11:36
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In this episode I sat with Roma Simkute and had a lively discussion on all things regarding health, healing and transformation. The emphasis was on how you perceive your situation alters your response to the situation. We shared about the importance and necessity of self-love on your journey back to accepting your wholeness as you progress towards …
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Ep 109: Understanding “Peri-Brain” And What You Can Do About It
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In this episode of My Thyroid Health, we learn about “peri-brain” the brain fog and cognitive challenges we experience during perimenopause. What you will learn: • What is peri-brain? • What causes peri-brain? • What are the risk factors for peri-brain? • What’s the role of stress and sleep in peri-brain? • What does the research say about peri-bra…
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In this episode, I discuss how I tore my hamstring and what I will do for my recovery, training and nutrition. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads Facebook TikTok YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calorie Calculator…
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#41 Dr. Lisa Wiedeman - The Carnivore Eye Doctor 👀🥩
1:03:42
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Enjoy this conversation with 15-year carnivore veteran and eye doctor Lisa Wiedeman! MENTIONED / LEARN MORE 📚 🎙 Carnivore Cures Eating Disorders - BWP #32 w/ Joelina Bandow The truth on COFFEE The truth on FRUIT How ADDICTION works, and how to conquer it once and for all 📚 Fat of the Land (Vilhjalmur Stefansson) 📚 Not by Bread Alone (Vilhjalmur Ste…
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Ep 108: The Connection Between Hypothyroidism And Vertigo
10:07
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In this episode of My Thyroid Health, we learn about the relationship between hypothyroidism and vertigo. What you will learn: • The vestibular system • What is vertigo? • The link between vertigo and hypothyroidism • Does vertigo mean you have hypothyroidism? • Will vertigo go away with thyroid treatment? Check out our blog and read the full art…
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Beef Supply Chain Article: https://www.kansascityfed.org/research/economic-bulletin/not-bullish-us-cattle-herds-hung-up-on-higher-interest-expenses/ Send Us Snail Mail: The Texas Boys PO 263 White Oak, TX 75693 Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https:/…
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293. What Healed Looks Like: How to Heal from Chronic Illness (Carnivore, Mold, Lyme, Mind Body)
1:02:35
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. W…
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Ep 107: 5 Things You Can Do To Help Your Thyroid Condition
11:53
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In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health. What you will learn: Hypothyroidism vs. hyperthyroidism 1. Be active (but know when to rest!) 2. Get more -- and better -- sleep 3. Include anti-inflammatory foods 4. Practice mindfulness 5. Adhere to your thyroid medication and treatment plans Che…
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#158 The Unsexy Health Habits You Need to Prioritise
15:39
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In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise." I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life. So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being. 1…
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Ep 106: Biotin’s Benefits for Hypothyroidism
10:29
10:29
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In this episode of My Thyroid Health, we learn about the pros and cons of biotin for people with hypothyroidism. What you will learn: Biotin: What is it, and why do we need it? Biotin's benefits for hypothyroidism Natural sources of biotin Risks and considerations Check out our blog and read the full article here. About Paloma Health: Pal…
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#64: Is There A Chance with JD Vance?
1:00:42
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Vance Article: https://unlimitedhangout.com/2024/07/investigative-reports/the-man-behind-trumps-vp-pick-its-worse-than-you-think/ War On Farmers Article: https://off-guardian.org/2024/07/11/war-on-farmers-world-bank-sowing-seed-colonialism-in-africa/ Send Us Snail Mail: The Texas Boys PO 263 White Oak, TX 75693 Check out Above Phone Here: https://a…
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292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields
1:35:57
1:35:57
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have …
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Ep 105: Hair Loss In Perimenopause And Menopause
17:39
17:39
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In this episode of My Thyroid Health, we learn about hair loss during perimenopause and menopause and what you can do about it.What you will learn: Understanding perimenopause and menopause How does hair grow? Why does hair loss occur during perimenopause and menopause? Get your thyroid tested Hair loss evaluation Treatments for hair loss…
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#157 Balancing Nutrition and Social Meals: A Guide
14:16
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"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life. I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having p…
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Ep 104: Will Celery Juice "Cure" Your Hypothyroidism?
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In this episode of My Thyroid Health, we learn about the benefits and risks of drinking celery juice for thyroid health What you will learn: Does celery juice live up to its hype for hypothyroidism? What are celery’s health benefits? Could celery juice be harmful? How to use celery juice as part of your thyroid health journey Check out our blog …
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Bitcoin Mining Article: https://time.com/6982015/bitcoin-mining-texas-health/ Send Us Snail Mail: The Texas Boys PO 263 White Oak, TX 75693 Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale goi…
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291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown
54:04
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more. Dr. Rachel Brown is a pioneering…
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Ep 103: Better Dairy Options for People With Hypothyroidism
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In this episode of My Thyroid Health, we learn about whyhypothyroid patients tend to avoid dairy and alternatives to try. What you will learn: The three types of dairy reactions Overall benefits of consuming dairy Why hypothyroid patients avoid dairy Alternatives for dairy lovers Check out our blog and read the full article here. About Paloma H…
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#156 Get Your First Chin-Up: Beginner's Guide
16:10
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In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
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#62 - An Attack On Trump & Raw Dairy
1:05:22
1:05:22
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Help Nourish COOP Here: https://www.givesendgo.com/nourishcooperative Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: th…
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Ep 102: Can Hypothyroidism Cause Sweet-Smelling Urine?
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In this episode of My Thyroid Health, we learn about whether hypothyroidism can cause your urine to change odors.What you will learn: Food, supplements, and medications Causes and conditions of sweet-smelling urine Does hypothyroidism cause sweet-smelling urine? What should you do if your urine smells sweet? Check out our blog and read the f…
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290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
53:23
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insi…
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#40 Valerie Anne Smith - Healing a 40-Year Broken Brain with Carnivore 🧠❤️🥩
1:49:51
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When it comes to battling mental health struggles, nobody's been deeper in the trenches than today's guest, Valerie Anne Smith! Since practically the day she was born, she's been in a constant fight with a laundry list of severe mental illnesses, from suicidal depression, to anorexia, to auditory hallucinations, and everything in between. At 5'9", …
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In this episode of My Thyroid Health, we learn about the effects of unprescribed and illegal drug use – and abuse – on your thyroid. What you will learn: Hormones and your thyroid Opioids Cocaine Cannabis A note from Paloma Health Check out our blog and read the full article here. About Paloma Health: Paloma Health is an online medical prac…
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#39 Laura Greimann - Hormonal Health Nightmare CURED by Carnivore Diet!
50:49
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The German carnivore movement has been EXPLODING on Instagram recently, and it's a beautiful sight to see! 🇩🇪🥩🔥 Today, we've got another incredible healing story featuring Laura Greimann, a recovering plant-eater who's been in the trenches with a laundry list of health issues since she was a young child: - Eczema - Migraines with Aura - PCOS (Polyc…
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#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
50:24
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In this episode, find out how to break through fat loss plateaus with suggestions and tips. Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency. Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage. Whether…
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Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: thetexasboys10 for 10% off If you are looking for hard assets like Gold …
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Ep. 60: Carnivore Cured All His Illness
1:12:27
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Find Kerry: @Homesteadhow Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: thetexasboys10 for 10% off If you are looking …
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Ep 100: Best Supplements For Hypothyroidism And When To Take Them
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9:31
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In this episode of My Thyroid Health, we find out about nine powerhouse supplements to support your thyroid health and, the best time to take them. What you will learn: The nine best supplements to support thyroid health When is the best time to take your supplements? A note from Paloma Health Check out our blog and read the full article here. Ab…
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#38 Erica Arndts - Why Carnivore is the Ultimate Diet for Artists 🥩🎨
1:25:58
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Erica Arndts, the traveling carnivore muralist, joins me today to talk about how the CARNIVORE DIET has upgraded every aspect of her business, health, and life as a full-time artist! If you're looking for some new sweet art for your place, check out her website (link below). It's loaded with amazingness that will bring life, color and character to …
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289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman
1:06:55
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …
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#37 Texas Slim - How Bitcoin Fixes Our Food System
2:27:05
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The longest podcast episode record has officially been BROKEN, and I couldn't have picked a better man to help me do it! Enjoy this epic 2.5 hour conversation destroying all kinds of misconceptions around BITCOIN & MEAT with the one and only Texas Slim! 🥩⚡️ MENTIONED / LEARN MORE 📚 Beef Initiative website (footer includes ALL of the other domains w…
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Ep 99: What To Do About Bloating With Hashimoto's Hypothyroidism
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In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health …
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#154 Overcoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)
1:00:18
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Join me in this episode as I sit with renowned fitness coach Susan Niebergall. Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised trai…
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Find Will: https://www.youtube.com/@The-Final-Experiment Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: thetexasboys10 …
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Ep. 58: From Plants to Protein: Gardener's Healing Journey on a Meat Diet!
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Find Pete: https://www.youtube.com/@petebeasttexashomesteading Check out Above Phone Here: https://abovephone.com/?above=92 Use Coupon Code: TEXASBOYS for $50 OFF Check out our up coming events: https://www.thetexasboys.com/2024-events Buy Bare Root Trees: 30% Off Sale going on Now https://foodforestnursery.com/?sld=thetexasboys Use code: thetexasb…
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#36 Brandon Quittem - Bitcoin: The Mycelium of Money 🍄
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🍄. That’s the description. MENTIONED / LEARN MORE 📚 Brandon's Mycelium Of Money Article Series Why Bitcoin Only - full website 📚 The 4-Hour Workweek (Tim Ferriss) Ötzi the Iceman TED Talk - 6 ways mushrooms can save the world (Paul Stamets) 📚 Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (Merlin Sheldrake) Using fu…
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