Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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The Breast Cancer Conqueror Podcast features Wellness Warriors who have had a powerful impact in the world of Health and Happiness. Each episode provides information about various healing modalities and facets of creating vibrant health. Hosted by Dr. Veronique Desaulniers, better known as Dr. V, founder of Breast Cancer Conqueror and The 7 Essentials System, whose passion is to empower women around the globe to live their best life through healing of body, mind and spirit.
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https://healthyinformation.com/ 619-507-2113 Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in good health through proper nutritional support.
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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Short podcasts to help you learn content for AQA GCSE science for Biology, Chemistry and Physics whether you're doing Separate or Combined Science. Don't forget to check out The Science Break on Youtube, @thesciencebreak on Insta and of course the website, thesciencebreak.com.
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Easy to readily use Remedies for life, healthy habits, budget tips, simple use homemade ingredients, hacks to deal with daily woes and a laugh or two. Great things are within your reach already. Simplest things with basic use, inspiring stories and advice from mentors who may be considered experts by yours truly. Let me be the bridge between you and the plants for the best medicine and because I want to introduce you to the benefits that await you. Follow Just Dandy Podcast and find out how ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
23:46
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Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…
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#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
57:04
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Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.c…
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Episode 458: The Research Behind Fasting @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipp…
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#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide
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Ozempic and Wegovy, otherwise known as Semaglutide, are still a hot topic for weight loss. But what if there was a natural way to increase GLP-1 and get its benefits without the side effects? On this episode of Vitality Radio, Jared explains what GLP-1 is and why it’s so beneficial. He then shares the current research on many natural products showi…
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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
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A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…
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SDR 406: Directing Your Outcome and Mom Update
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To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.comBy Christine Kaczmar, DC
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How to Create an Emotionally Free and Expansive Life
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In this episode, Amy Margolies shares how to create an emotionally free and expansive life. A month after world business leader Amy Margolies birthed her third baby, she was diagnosed with breast cancer while battling COVID in the early days of the pandemic. A profound experience like that can either make someone bitter or better. She chose better …
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#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!
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Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in …
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To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.comBy Christine Kaczmar
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#451: Hormone Support, Energy, Libido, Metabolism, and More with Cody Sanders from Mixhers
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Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot fl…
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To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.comBy Christine Kaczmar, DC
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S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
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Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…
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#450: Influencers & Supplements: How to Know if You’re Getting What You Pay For
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It can be tempting to want to jump on every product you see trending on social media or endorsed by one of your favorite podcasters. The question is, how do you know if a product is all it’s cracked up to be? How can you tell if you’re overpaying for a product because of its heavy marketing and endorsements? On this episode of Vitality Radio, Jared…
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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding …
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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
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Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…
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#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!
1:11:19
1:11:19
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Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Chris' personal story Comprehensive metabolomics Fasting mimetics The…
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S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
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26:19
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Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…
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#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins
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What’s the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? …
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S 696: Got Gut Health? Part 1: Defining Good Digestion
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29:23
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In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…
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The Power of Aged Garlic and Peptides with James LaValle, R.Ph., CCN
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Send us a Text Message. What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s lates…
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Episode 456: Negative Effects of Endurance Training @drlizcruz
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17:36
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Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you …
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#448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores
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This episode originally aired as #306 on 3/8/23. It’s an oldie but goodie so we are sharing it again! Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types. All good quality probiotic supplements have value and can be useful. You’ll lear…
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S 695: Top Hack For Saving Money On Your Health and Fitness Journey
19:48
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There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…
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Balanced hormones can help you love how you feel, and living WELL is the best medicine. This is Dr. Deb Matthew’s message and mission. She’s a mom of four, author, doctor, speaker, and expert in hormones and functional medicine. This episode answers all your big hormonal questions and provides realistic solutions. Are hormones a cause of breast can…
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#447: The Whole Truth About Whole Food Vitamins with Max Willis
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Are whole food vitamins really superior to synthetics? Are synthetic vitamins bad for you? On this episode of Vitality Radio, Jared welcomes back Max Willis, Chief Innovation and Science Officer for Solaray and they discuss the ins and outs of natural versus synthetic vitamins. You’ll learn about potency, absorbability, nature-identical synthetics,…
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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
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19:38
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Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …
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Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/P…
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Why is everyone talking about castor oil? Because it’s awesome! Sometimes the oldest tricks in the book are the best tricks in the book. On this episode of Vitality Radio, Jared breaks down the many benefits of castor oil, especially as used in a castor oil pack. You’ll learn how it can help with constipation, detoxification, inflammation, your thy…
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S 693: Overrated or Underrated: Fermented Foods For Gut Health
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Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…
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#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!
1:02:02
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Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use…
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#445: The Underestimated Power of Vitamin C and Mineral Ascorbates
43:23
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Everyone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, reduce the risk of Alzheimer’s, and help protect your cells from EMF exposure? Did you know it can play a role in killing cancer cells? On this episode of Vitality Radio, Jared digs into some of the l…
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S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
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We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…
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S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
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On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics inclu…
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#444: VR Vintage: 10 More Free or Cheap Things You Can Do Today to Improve Your Health!
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This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don’t cost you a penny…
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Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal. Watch us on YouTube: https://yo…
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