Michael Perrine explores detoxification practices, personal growth, spirituality and clean living with various guests.
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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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Welcome to Sarcasm Syurp an unfiltered platform where it is ok to be who you are not be judged and live each emotion to the fullest! Say to life its ok! I have enough strength to face ups and downs in life! It is surely a few minutes detox for you everyday and value yourself! A mix bag of experiences, talks, discussions, your confessing box!
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Eavesdrop on Justin and sociologist Dr Nick as they take turns telling stories of the everyday. From dealing with potty mouth toddlers, to the dramas of amateur sporting heroics and contemporary funeral fashions, they combine social commentary with a healthy dose of piss taking to shed light on life's big questions and the small annoying ones.
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I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
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Hello! My name is April, and I am the creator of BombSingleMom Podcast! My topics will include raising children, dating, relationships, ups and downs of parenting, coparenting, education- so many things to talk about! Overrall, my goal is to create a positive space that all single mothers can visit, while having a place to take the edge off. Remember, you are a BombSingleMom everyday!
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God’s love is immense. His plans are to prosper us. Season one is the debut of Dawn‘s book. Gods mental hygiene: A 21 day journey to Joy. With God we can all live with Everyday Resilience.
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Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, fusin ...
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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A deep dive into addiction & recovery by means of Denise Walker's poetry collection, Pick Your Poison. Each episode explores the themes & emotions of one poem from the book, ranging from grief and pain to strength and joy, many of which are found in the face of everyday situations while in recovery. Your own copy of Pick Your Poison is not necessary but is available on Amazon or directly from the Author at www.denisewalkerspeaks.com if you would like to purchase it. Find Denise on Instagram: ...
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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Welcome to ‘The Rhonda Effect’ a podcast with intuitive guidance for executives and entrepreneurs. This podcast is for anyone who knows and feels that they are meant for…more. Tune in every Tuesday for episodes that encourage you to step boldly into your bigger dreams and allow your intuition to contribute to discovering your higher self. Rhonda is a firm believer that the business mindset and spirituality are the perfect combination to your success - in fact, she is proof of the magic that ...
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Listen to Josephine speak about the positive journey of Loving to Live Healthy. Josephine has thousands of clients all over the world that follow her program and learn to Love to Live Healthy. Josephine is also the proud owner of Innovation Healthy Market of Woobdury NY, with healthy prepared meals and snacks that ship nationwide Each show will give you information on how you can reach your goals in every aspect of your life. It will teach you how to surround yourself with positive thoughts ...
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Knockin‘ Doorz Down Informative, engaging, and humorous conversations to end the stigma around addiction and mental health issues. Hosted by Jason LaChance talking with others about their discovery of life and personal growth. Real raw and true stories think a long share at a recovery group meeting. Features guest celebrities, everyday people, and experts in the areas of addiction and mental health. Sharing their experiences and how they were able to break through and live a purposeful life ...
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A podcast celebrating everyday activists who are disrupting, deconstructing, and dismantling racism.
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Your lives are busy but your health is essential; that’s why you have me :). I'll do the research and you can listen to my podcast for quick "tl;dr" summaries on topics ranging from fat and carbs to salt lamps and psychedelics :)
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear of trust, love vs enabling, the courage to set loving boundaries, were the foundation for the podcast. The podcast has now blossomed into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hold space for honest co ...
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Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home. Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve i ...
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The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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4 SpaLife refers to how you should feel in your everyday life, like when you walk into a spa and felt that immediate sense of “ahh”. I want you to have that same experience walking into your home or workplace. It’s from this SpaLife place that you will create more productivity, peacefulness and profits!
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"Lyin Ryan" is a satiric podcast with a comedic tone. This podcast focuses on community, culture, self development, self care, mental health, current events, and pop culture. Inspired by everyday conversations we have within our social circles in real life and online. Ryan, as the main host, will be using their voice as vehicle to spark healthy dialogue around issues most important to women, LGBTQ+ , black, and brown communities. This podcast will touch on almost everything, in the most rela ...
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"It's Time To Show The World" is about Showing the world the problems we have in this current generation and how to really deal with the issues we face on an everyday basis. Yes, it may be hard, but Shamar Sellers believes that if we can stand together and talk about it, we can deal with it.
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The Vidal Speaks Podcast or videos are about applying the art of detoxification by using homeopathy, food & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful God-given medicines as intended. Vidal, a homeopath with 26+ years of clinical practice, teaches & speaks about using homeopathic remedies to heal everyday ailments. She offers an online membership called VS CLUB to teach practical homeopathy ...
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Blissings to ALL!I read Tarot and Oracle cards and Connect with the deceased, I am also an Energy Healer and Certified Life and Recovery Coach and I created an all natural Alkaline Parasite Detox Cleanse Tea! I am From New York and I'm Just on a journey to help heal those who need it!This is a series of Intuitive Healing Sessions I am doing for FREE for the general public with the hopes I can actually help heal a few of us on this ghetto azz planet! This podcast will showcase peoples healing ...
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I help everyday people create healthy rhythms. I share faith filled insight, simple recipes & fitness tips. Join me and learn how to live simply & create beauty! I am passionate about health because I wasn't always healthy. In 2008 I was working in finance, 65lbs overweight and completing a Masters in Business Administration. To say I was stressed was an understatement. It took losing my health, my job and my relationship to wake me up. My weight was only a symptom of inner turmoil, and I am ...
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Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
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Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, “It takes more time to be stressed out than blessed out.” I suffered from debilitating panic attacks and anxiety, and the “medication” did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn’t take it. It was ti ...
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ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!
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In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which…
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Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
1:13:56
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Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic…
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Leaning Into Discomfort: The Path to True Growth
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28:39
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In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others.I dis…
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Unlock Hormonal Harmony - Dive into the Power of Seed Cycling
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In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-…
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Ep 22 - Spiritual Awakening & Flexing your Intuition
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Send us a text During this episode, Rhonda explores the themes of being true to oneself, intuition, and spiritual awakening. She discusses the journey of stepping into one's purpose and the challenges of staying on track. Rhonda shares her personal experience of spiritual awakening and the role of self-help books in her journey. The conversation al…
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Unmasking Deception: A Guide to Identifying and Leaving Psychopathic Partners
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Understanding the Signs and Safely Removing Yourself from Toxic Relationships In this episode, Rachid explores the difficult topic of identifying and safely disengaging from relationships with psychopathic individuals. The episode provides listeners with key strategies for recognizing psychopathic behavior, including superficial charm, lack of empa…
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The Surprising Link Between Social Media Use, Nightmares, and Mental Health
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In this episode, I talk about: New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depression The Social Media Nightmare-Related Scale and how the intensity of your social media use predicts the frequency of social media-related nightmares Theories about why we have dreams and nigh…
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August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit
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In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming…
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Brainrich Podcast Ep#14 Swapping Screen time for Active Fun
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🎙️ Episode Highlights: Raising Active Kids with Jeannie Sherrill 🌟 In this episode, we sit down with Jeannie, a creative powerhouse, triathlete, and supermom of three, who shares her secrets to keeping her family active and healthy. From designing a local coloring book to running triathlons with her son, Jeannie’s approach to family life is all abo…
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Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder
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There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…
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Benzo Detox, Generational Addiction & Helping Yourself By Helping Others With Ryan Phillips
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Thank you for joining me on the @KnockinDoorzDown podcast, for an eye-opening conversation with Ryan Phillips on the ordeal of detoxing from Benzos. Ryan is a humanitarian and advocate for mental health, well-being, and addiction recovery. Ryan does struggle with the effects of concussions, from his time as a professional hockey player. You can hea…
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The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first. Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP. When you see the texts with clie…
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Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenwell…
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Therapy Hacks: How to Get the Most Out of Every Session
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Maximize Your Therapy Sessions: Unlocking the Full Potential of Your Mental Health Journey In this episode, Rachid discusses the best strategies for getting the most out of your personal therapy sessions. Highlights include being open and honest, setting clear goals, coming prepared for sessions, engaging in assigned homework, and building a strong…
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Get Up Close and Personal with Co Host Sonia
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In todays episode we get to know Sonia and her journey so far a little better. She talks about her own personal health challenges and having been told she would have to take medication for life. She also shares her journey as a holistic Nutritional Therapist so far and the impact this has had on her life. Get you FREE PDF that gives you 15 easy rec…
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Ep 21 - The Power of Belief and Not Giving Up
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Send us a Text Message. In this episode, Rhonda shares her experience of finding clarity and renewal during a trip to her cottage. She discusses the importance of taking time for oneself and connecting with the divine. Rhonda wrestles with God and confronts unfulfilled dreams, ultimately realizing that they have been fulfilled in different ways. Sh…
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5 Tips To Help You Get Better Sleep Every Night
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In this episode, I talk about: How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleep The science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sleep cycles throughout the night Why the duration of your sleep matters just as much as the quality of your…
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Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
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In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite …
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Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder
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Ladies - this one is for you! How do you define beauty? How do you define success? How to you feel about your appearance? Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now? This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal defin…
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Brainrich Podcast Ep#13. The Hidden Truth Behind Kid's Mattresses
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🎙️ In this episode of the Brainrich Podcast, Natasha welcomes Jason and Courtney, the innovative minds behind 5 Little Monkeys🐒, a company dedicated to creating the ideal sleep system for children 🛏️. Jason and Courtney share their journey from identifying a gap in the children's mattress market to developing a sleep system specifically designed to…
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Give Yourself The Love You Seek From Others & Be Your Own Biggest Cheerleader W/ The NWA's JR Kratos
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Thank you for joining me Jason LaChance, host of the@KnockinDoorzDown podcast for a motivating and inspiring conversation with multi-time pro wrestling champion JR Kratos. JR is an American professional wrestler, currently appearing for the National Wrestling Alliance (NWA), where he is a former NWA United States Tag Team Champion (with Odinson) an…
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Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
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1:23:26
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What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding mornin…
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Finding Hope in Perimenopause - My Personal Journey
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In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer…
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Get Up Close & Personal with Co-Host Indy
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In todays episode get to know Indy a little bit better and learn more about her journey as a vegan over the last 10 years. At the time Indy went vegan certainly a few eyebrows were raised. Find out in this special episode how she transitioned herself and her family into plant based thriving vegans. Get you FREE PDF that gives you 15 easy recipes fo…
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Send us a text In this episode, Rhonda and Jan discuss how the direct sales industry ignited their entrepreneurial journey. They share their experiences of starting as direct sellers and transitioning into full-fledged entrepreneurs. They emphasize the importance of trusting your intuition and not being swayed by others' opinions. They also highlig…
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Out Of Office On: Setting Boundaries And Disconnecting From Work For A Stress-Free Holiday
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In this episode, I talk about: Why so many women are not taking their full annual leave entitlement each year Why women find themselves still working while on vacation The importance of taking regular holidays for your mental and physical health Barriers to taking regular time off, from low annual leave entitlement to busy work schedules and workpl…
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Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home
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The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us…
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Detox Your Relationships: How to Identify and Manage Toxic Connections
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The Power of Letting Go: Eliminating Relationships That Hold You Back In this episode, Rachid talks about recognizing and handling unhealthy relationships as a component of general well-being. To identify and manage toxic relationships, Rachid provides several strategies. These strategies include identifying telltale signs of negativity, lack of su…
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Brainrich Podcast Ep#12. How To Improve the Quality of Air in Your Home
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🎙️ Welcome to the Brainrich Podcast! 🎙️ In this episode, we dive into a topic that impacts us all: the quality of the air we breathe indoors. 🌬️ Natasha is joined by David from HypoAir, a leader in advanced air purification technologies, to uncover the hidden dangers of poor indoor air quality. 🏠 From mold and chemicals to other harmful contaminant…
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Episode 10: The power of Breathwork for Stress Management
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How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …
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Cultivate a Deeper Connection, The Emerging New Paradigm With TJ Woodward And Temple Hayes
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Please join me Jason LaChance, host of the @KnockinDoorzDown podcast for an inspiring conversation with TJ Woodward and Dr. Rev. Temple Hayes. TJ Woodward is a renowned inspirational speaker, accomplished facilitator, bestselling author, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings and…
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WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
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Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Root…
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Surviving Summer: How To Balance Parenting And Working During School Holidays
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In this episode, I talk about: Why balancing working and parenting is extra hard for mums during the summer holidays “Mum guilt” and the conflict between caring for your kids and performing well at work The importance of communication and transparency when juggling working from home with childcare How to create a structured schedule that keeps kids…
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Power Up Your Plant Based Life - Top 5 supplements
22:02
22:02
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22:02
In todays episode we will be looking at top 5 supplements that you may need for optimal health. A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintai…
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Breaking the Chains: A Guide to Uprooting Bad Habits
10:22
10:22
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10:22
Practical Tips for Identifying and Replacing Harmful Behaviors In this episode, Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, identifying triggers, breaking negative habits, finding account…
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Ep 19 Sip Happens: Matcha, Sipology, and the Entrepreneurial Brew
16:23
16:23
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16:23
Send us a Text Message. In this episode, Rhonda Arnott discusses the topic of direct sales or multi-level marketing, specifically focusing on Sipology and their matcha products. She addresses the misconceptions surrounding the industry and highlights the benefits of supporting entrepreneurs. Rhonda shares her personal experience with Sipology's mat…
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Brainrich Podcast Ep#11. Science Backed Baby Toys Solution
22:59
22:59
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22:59
🎙️ Welcome to the Brainrich Kids Podcast! 🎙️ We’re back with another exciting episode where we explore innovative ways to foster child development through play and physical activity with Sarah Breitenother. 🌟 In today’s episode, we are thrilled to introduce you to Little Bloomer, a new baby brand dedicated to making playtime easier and more benefic…
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Recovering You: Soul Care & Mindful Movement for Overcoming Addiction With Steven Washington
1:03:10
1:03:10
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Please join me Jason LaChance, host of the @KnockinDoorzDown podcast for an inspiring conversation with Steven Washington. As a former professional dancer who performed on Broadway in Disney’s, The Lion King, Steven Washington's love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher he is today. Steven lives a joyfu…
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Why We Avoid the Deep Work: Standing on the Edge of Transformation
26:42
26:42
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26:42
In this episode, we explore the four main reasons people resist deeper healing work, even when they recognize its importance. We discuss the discomfort of confronting past pain, the allure of staying in familiar patterns, the subtle payoffs of avoiding change, and the deep-seated belief of unworthiness that often hinders self-investment.Through my …
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Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it. Losing or maintaining are both successful, and clients are doing both and being mindful all Summer. Look at each week you have coming up and decide what you want…
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Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
1:19:13
1:19:13
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1:19:13
In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole foo…
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Momentum Magic: Transform Small Steps into Big Successes
8:01
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8:01
From Small Wins to Big Victories: The Power of Momentum This episode explores the significance of building and maintaining momentum. Building momentum can be achieved by beginning small, defining specific, attainable goals, acknowledging and appreciating small victories, maintaining consistency, and exercising flexibility. For every strategy, there…
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Unlock your Best Sleep - 6 Tips for Nightly Bliss
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How do you sleep? Sleep is crucial for overall health and well-being, it plays a huge role in physical and mental rejuvenation. It supports critical functions such as memory, the immune system, and our emotions. Whilst we sleep rest and bodily repair takes place. Neglecting sleep can lead to impaired judgment, increased stress, and chronic health c…
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Ep 18 - Self Doubt has no hold on this girl!!
15:22
15:22
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Send us a text In this episode, Rhonda Arnott discusses the topic of self-doubt and how it can affect our lives. She explains that self-doubt can lead to limiting beliefs and behaviors that block our blessings and prevent us from reaching our potential. Rhonda explores common blessing blockers such as fear of failure, perfectionism, negative self-t…
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