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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Everything you wanted to know about health and more! Healthy body, live chinese cupping, live reflexology, live trigger point therapy, healthy nutrition, healthy outlooks, guests and more.
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics ...
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If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience. We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 20 ...
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Health and wellness for spirit, mind and body!
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Body Chat Podcast
Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®
Body Chat Podcast Episodes with Dr. Stephen Nedd
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
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This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…
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Empowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington
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In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old …
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Unlock Your Body's Potential with Resistance Stretching and Breathwork
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Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
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5 Foods to Prevent Stroke, Can Your Mind Heal Your Body, So Much More
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In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include: "What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke "Learn to Recognize the Signs of a St…
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The TRUTH on Dallas Cowboys Cheerleaders: Modesty, Team Drama, & Body Image w/ Netflix Star Claire Wolford
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On today’s episode, Claire Wolford, Netflix’s American Sweetheart, joins me as we talk about all things Dallas Cowboy Cheerleading! We discuss the identity issue with being a popular cheerleader, the body image issues that come with being in that position, and the misconceptions people have about cheerleaders! PLUS: Modesty as a cheerleader How it …
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Best of mid-year: How Jess Sepel stopped being so harsh on her body
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For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image and how she's learnt to tune-into her body for exactly what it needs. WANT MORE FROM JESS? To hear today's full interview, where she opens up…
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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…
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#158: Overcoming The Fear of Failure (The Conclusion)
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For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is a homework assignment that can make you more hopeful and resilient and start taking the chances you previously avoided. If you'd like to join Arnold's…
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Celebs are sipping colostrum, so should you?
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Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. WANT MORE FROM MATTHEW? To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods…
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Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health. WANT MORE FROM MATTHEW? For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat…
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Shielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara May
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In this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'. Learn practical tips on how t…
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WE REACT: Tools for open, healthy communication, weird first dates and keeping The Spark alive with Chase & Mimi
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In this episode, we (Chase + Mimi) answer some heavy relationship questions submitted by our listeners. Your questions focus around separation, addiction, open communication tools, physical attraction in relationship, and how to shift your relationship back into romance mode after years of chronic stress. Prior to the deep stuff we share 3 segments…
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Foods Every Woman Should Eat with Dr. William Li
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Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. Th…
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10 Food Swaps That Changed My Fat Loss Forever | Ep 155
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If anyone knows me, you know I grew up with a diet full of processed, and easy to over-eat foods - that I still love to this day. Unfortunately in order to lose fat, keep it off, and stay healthy, we can't eat those types of foods all of the time. BUT, there are some amazing "food swaps" you can make that are similar to your favorite foods, that ar…
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In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in your room when you sleep, you will have signi…
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What's REALLY Preventing You from Losing Weight
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If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morn…
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Ep 68 | Ayurveda as Your North Star: Dr. Marc Edwards on Holistic Health and Wellness
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In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi A…
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Co-founders, of Vegan Visibility Productions, Kathleen Gage and VLynn Hawkins envision a future where businesses play a pivotal role in creating a positive impact on the world. They are on a mission to raise awareness about all aspects of the plant-based vegan lifestyle and movement by introducing individuals, companies, and organizations to The Ve…
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Laura Dundovic’s inspiring ethos for strength training
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Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts. WANT MORE FROM LAURA? To hear today's full interview, where she shares more about her autoimmune disease...search for Extra Healthy-ish wherever you get your pods. Follow Laura on Inst…
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3 mistakes impacting your hormones and hindering weight loss
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LINKS: Apply for the Lean Body & Strong Mindset program here Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women Instagram: @the_healthy_diary_ Tik Tok: @thehealthydiary Website: https://www.thehealthydiary.co/By Angela Borges
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Laura Dundovic's tumultuous health journey with Hashimoto's disease
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Behind her glamorous social media feed, model Laura Dundovic is battling health conditions haemochromatosis and Hashimoto's disease. The PT and nutrition coach discusses how they upended her life, her search for answers and how she manages her health and wellbeing today. WANT MORE FROM LAURA? Follow Laura on Instagram @lauradundovic or see her webs…
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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
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Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…
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Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes
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Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation.Access the full show notes, including referenced articles, books, and additional resourc…
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Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time
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On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep…
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Today, I’m going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters. A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is …
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From Exhausted to Empowered: Harnessing Quantum Physics and Neuroscience for High Performance
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In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empowerment, fostering high performance and future success. Join us as we welcome Elizabeth Code, an acclaimed contrarian thought leader endorsed by Tony R…
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From Stress to Strength: Harnessing Nutrition for Emotional Resilience
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emotional resilience. Jane shares her personal journey from debilitating anxiety and depression to newfound energy and purpose through holistic nutrition a…
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Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prim…
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Journey Through the Shadows: Exploring Trauma, Addiction, and Healing in the Light with Grant Aird
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In this compelling episode of "Healthy Mind, Healthy Life," host Avik welcomes Grant Aird, an author and mental health advocate, to share his profound personal journey. Broadcasting from different corners of the world—Avik in India and Grant in Saudi Arabia—they delve into Grant's novel, "The Light," which is deeply inspired by his own battles with…
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Crush the Day Before It Crushes You: Strategies for Daily Domination with Drewbie Wilson
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Drewbie Wilson, a powerhouse in personal transformation and business success. From shedding over 100 pounds to building multi-million dollar enterprises, Drewbie's journey embodies the spirit of conquering everyday challenges. Tune in as Drewbie shares pivotal moments from …
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From Homeless to CEO: Hunter Burkey’s Journey to Success
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In this inspiring episode of "Healthy Mind, Healthy Life," host Avik welcomes Hunter Burkey, an entrepreneur who transformed his life from homelessness to owning multiple successful businesses generating over $5 million in annual revenue. Born in East Fort Worth, Texas, Hunter faced numerous challenges, including the loss of his father and self-des…
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Finding Freedom in Accountability: Robert J. Hunt's Journey to Mental Well-Being and Faith
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In this enlightening episode of "Healthy Mind, Healthy Life," we explore the profound connection between accountability, faith, and mental well-being with our inspiring guest, Robert J. Hunt, also known as "The Accountability Guy." Robert, a seasoned business owner, executive coach, and co-author of the book "Nobody Cares Until You Do," shares his …
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Gut Reset, Enclomiphene, Sunglasses and Skin Damage | THRR190
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being ther…
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Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteo…
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375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
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“Make sure you clean your plate.” “You don’t want to waste food, do you?” “There are starving children in the world who wish they had that food.” Any of these sound familiar? If so, you’re not alone. “Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starv…
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Episode #3:This Isn’t Your Usual Foot Massage
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30:59
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Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode Kristina teaches us about reflexology. Reflexology is a Trad Chinese Modality. Watch as Kristina Marie unlocks injuries/impingements by utilizing th…
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Peptides, Hormones, and Natural Health: A Conversation with Dr. Eric Fete
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49:54
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*Timestamp Overview:* - [00:00] - Introduction and Welcome - [01:30] - Dr. Eric Fete’s Journey from Emergency Medicine to Preventive Health - [05:10] - Oral Estradiol and Cardiovascular Health Benefits - [11:50] - Peptide Therapy for Weight Loss and Health - [18:40] - Importance of Professional Guidance in Hormone and Peptide Therapy - [24:15] - Im…
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Finding Freedom in Accountability: How Faith and Self-Responsibility Boost Mental Health
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20:58
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Robert J. Hunt, known as "The Accountability Guy." Robert, a seasoned business owner and executive coach, shares his transformative journey from financial hardship and personal struggle to a life of peace and purpose. Robert delves into the concept of accountability, exp…
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Achieving Clarity for a Healthy Mind and Life: A Three-Phase Approach to Personal Growth
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23:22
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In this enriching episode of "Healthy Mind, Healthy Life," host Avik welcomes Alekai Simone, a multifaceted entrepreneur known for seamlessly blending creativity and technical expertise. Aliki, an author, singer-songwriter, muralist, engineer, and technical project manager, shares her journey from spacecraft design to founding the Summit Method, a …
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Embracing Neurodiversity for Business Success with Rebecca from EB Graphics and Consulting
16:57
16:57
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the intersection of neurodiversity and leadership development with Rebecca, the CEO and founder of EB Graphics and Consulting. Rebecca shares her journey from graphic design to becoming an advocate for inclusivity, inspired by her personal experiences as a mother of a …
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Former Olympian Lauren Burns is the mid-year motivation you need
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It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses how you …
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Former Olympian Lauren Burns on elevating your potential
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It’s the Olympics and this week we’re celebrating *cue applause*. On this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She reflects on that moment and shares the formula she uses to inspire people to reach their full potential today. WANT MORE FROM LAUREN? Find Lauren @laurenburnsgold or via her site …
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The Shocking Truth About Parasites and Your Gut
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In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…
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167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster
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Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with…
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Christy's Incredible Weight Loss Story & Miracle Baby - How Losing 35 Pounds Changed Her Life | Ep 154
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In this episode I'm sharing an incredible story from one of my past clients Christy. Christy lost 35 pounds while working together, & then after years of struggling with infertility & accepting carrying her own child was no longer in the cards for her, she found out she was pregnant. Fast forward over a year later, & she last a beautiful baby boy &…
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We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode …
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Enhancing Happiness: Mind-Body Connection to Sexual Health and Well-Being with Dr. Greg Lewis PhD
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*This episode explores human sexuality and is intended for mature listeners. Sexual arousal can mean many different things to many different people. A quick walk through the local ‘adult’ store can be an eye-opening experience for some and offer a giggle for others. No matter what turns you on, the root of a healthy sexual experience is psychologic…
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Boxer Tina Rahimi on courage, fearlessness & not giving up
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It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and shares her story of how she first started out, how she found the courage to overcome gender and religious barriers, and why she's never giving up. WANT MORE FROM TINA? Follow Tina’s Paris experience @tinarahimii_ or on TikTok h…
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