I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
270: Should You Eat More On Workout Days?
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
…
continue reading
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
264: How To Lose Fat Without Losing Muscle
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart Fiber StudyBy Marcus Sidhu
…
continue reading
1
261: Celebrity Weight Loss Drugs (Ozempic) Explained
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
260: How To Deal With Unsupportive Friends & Family
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
25:57
25:57
Play later
Play later
Lists
Like
Liked
25:57
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
255: BMI (Body Mass Index) Body Fat Assessment
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
24:44
24:44
Play later
Play later
Lists
Like
Liked
24:44
Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
253: You Lost Fat & Regained It, Now What?
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
252: The Best Type Of Alcohol For Fat Loss
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
…
continue reading
1
251: The Problem With Processed Foods For Fat Loss
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
…
continue reading
1
250: How To Change Your Body Fat Set Point
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
…
continue reading
Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
248: What Type Of Cardio Burns The Most Fat?
16:44
16:44
Play later
Play later
Lists
Like
Liked
16:44
What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading