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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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Fuel Your Strength
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
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Podcast interviewing football experts about all things football, fuelling strategies, strength and conditioning. I will also review the latest scientific data and show how you can apply that to your game! Disclaimer: I am an accredited performance nutrition coach.
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Weekly podcast episodes with the sharpest minds in the world to help you live a richer & more fulfilling life. Previous guests include Luke Belmar, Justin Waller, Sahil Bloom, Gad Saad, Peter Schiff, Stirling Cooper, Jack Hopkins, Sadia Khan, Matt Gray, Daniel Priestley, Richard Cooper, Justin Welsh, Arlin Moore and more.
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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GTA Direct Windows & Doors Inc. is a leading provider of high-performance and energy-efficient windows. They offer a diverse range of window options including vinyl, custom, picture, single and double hung, casement, awning, and slider windows. Each product is meticulously manufactured in Canada, ensuring top-notch quality and durability.
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides pract…
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In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essen…
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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
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You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr.
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My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air …
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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The Iron Curse with Dr. Christy Sutton : 1186
1:08:02
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In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, an…
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Is vomiting normal in ultrarunning? - Ep. #140
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Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …
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#233 Noah Morris - How To Make $350K/Month with Faceless YouTube Channels
1:31:53
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Everyone thinks running a faceless YouTube channel is easy. Just hire an editor, script writer and voice over artist and you can easily make $10,000/month on Youtube? It’s not that easy and today we're sitting down with Noah Morris to expose the harsh reality of running faceless youtube channels and youtube automation in 2024. Noah runs 18 Faceless…
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631: Mental Health in Later Life with Dr. Helen Lavretsky
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According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety on the top of the list. Loneliness, isolation, chronic pain, and diminished health are contributing causes, and unfortunately, many suffer in silence. My guest on this week’s podcast has dedicated her career to geriatric psychiatry a…
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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The Football Feast - Dayle Anderson - Ep003
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On this episode of The Football Feast, I sat down with Dayle Anderson, Striker for Seaford Rangers. We discussed his journey through football, Dayle's life, his game day fuelling and we visited Plunge Recovery at Brighton to go through Dayle's recovery protocol and to chat ice bath and compression sock study data. Remember to fuel for success and k…
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Explaining some of the reasons behind I do some of the things I do. Hope it helpsJoin the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta…
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191 - Emotions & Conditions for Happiness
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In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
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From smoker and drinker to ultra-runner and Ironman * Jason Dunn
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Regular listeners will have heard me talking about turning 60 in February of this year, and how it has sharpened my mind and prompted me to adjust my focus around training and life habits. I’ve also become a lot more curious about how others are tackling life post-60. Are they just waiting for the inevitable, or are they being proactive and doing e…
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EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
47:37
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Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustmen…
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In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.
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Infections, Inflammation, and Alzheimer's Disease with Mary Newport, MD | The Metabolic Link Ep.46
2:07:29
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here! In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her person…
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How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
58:39
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In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. You'll learn about the impact of music on the brain, its ro…
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find…
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494 My Dry Fast Bloodwork revealed - shocking Testosterone boost
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In this episode I go line by line through 17 biomarkers in bloodwork done before and after my 5 Day Dry Fast. The bloodwork platform I used is Siphox Health - You can do your own bloodwork HERE. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a…
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Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding
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Cottage season is here. For many of us, that means trading the congested city for a cabin in the woods — and outdoor activities like paddleboarding, pickleball, wakeboarding, kayaking, golf or tennis. And whether you’re an expert or just getting started, preventing injury can be crucial to a successful summer vacation. That’s where functional movem…
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Enhance Your Workout with These Essential Exercise Tips! 🎬 🔥 Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, i…
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I am changing the game. The rules. And breaking stereotypes of home fitness. It's CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world! I am passionate about helping women find their worth in their strength, not their scale number. I am on a mission to redefine fitness. I firmly believe most wom…
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#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II
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In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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#925: Mastering The Lingo: Demystifying Crossfit Terms
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In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them c…
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#232 Sabri Suby - $100M Founder Reveals How to Get Ahead of 99% People
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What separates a 7 figure entrepreneur from a 9 figure entrepreneur? Ever wondered what it actually takes to outshine the competition and secure your place at the top? In this episode, we sit down with Sabri Suby, a $100M entrepreneur and founder of KingKong, a company focused on marketing and sales strategies designed to help businesses grow rapid…
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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#39 - A Mental Framework For Getting Through The Tough Stuff
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A mental framework I’ve used that has really helped me during some incredibly difficult times. This may not work for everyone, but it worked for me. This was originally a video on YouTube. Watch it here: https://youtu.be/eFL6Yf_H3ZU Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in …
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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler
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Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset …
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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
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Half of Cancer Deaths Are Preventable with These Lifestyle Changes
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A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle …
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411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business
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Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System here: https://www.truebodytrans…
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2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
14:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
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Unlocking The Healing Potential Of Aloe Polysaccharides With Dr John Lewis
1:11:18
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In this episode, we sit down with Dr. John Lewis, a leading expert in nutritional research and the therapeutic potential of Aloe polysaccharides. Dr. Lewis shares insights from his groundbreaking studies on Alzheimer's disease, multiple sclerosis (MS), and the broader impacts of Aloe polysaccharides on immune function and brain health. Key Topics D…
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#924: Balancing Stress With Wearables: The Pulse Cure With Torkil Færø
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In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a…
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The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests From SiPhox Health, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky
50:31
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Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing …
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190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD
52:29
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This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and Owner of Concierge Medicine of West Michigan, opening in September 2024! Dr. Jana shares her path to becoming a doctor and how athletics factored in. Dr. Jana opens up about her struggles with RED-S an…
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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
1:40:21
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In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights…
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AUA: Creatine & Naak Energy Drink - Ep. #139
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In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…
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630: Reversing Insulin Resistance with Dr. Morgan Nolte
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In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understoo…
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#231 Polina Pompliano - What Most Millionaires Don't Tell You
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Polina Pompliano is the founder of The Profile, a new media company that features longform profiles of successful people, millionaires and 8 / 9 figure companies each week. She is also the Author of 'HIDDEN GENIUS' a book that helps readers build a mental toolkit to help them tackle thorny problems, navigate relationships, and use creativity and re…
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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
10:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the processJoin the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the to…
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190 - Is Your Healthy Lifestyle too Stressful?
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This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
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