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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Trail running chat, interviews and advice with Matt Buck, Salomon, Suunto and Led Lenser powered trail and ultra running coach, and owner of Running Adventures. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk.
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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MFR 157: Speedwork, how and when to incorporate speedwork into your running training
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…
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GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!
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51:56
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We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the…
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GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
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1:02:30
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One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of s…
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GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
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56:33
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56:33
We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's li…
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GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!
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We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation. This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUN…
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GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
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We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about a…
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GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!
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We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.on…
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Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/…
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GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!
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56:49
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We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: …
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GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert
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Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This …
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GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion
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This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger…
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GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl
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Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #GingerRunnerLive #ArizonaTrail #Thruhiking…
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GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
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We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the …
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GRL 395 | Tiger Claw Vert Challenge Awards Show
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Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce! #GingerRunnerLive #TigerClawVertChallenge #VertIsReal
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GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health
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Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive #DavidRoche #AskCoachRoche
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GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!
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We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood
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GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run
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John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show! #GingerRunnerLive #JohnKelly #T…
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GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!
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We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode! #GingerRunnerLive #DylanBowman #FreeTrail…
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GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!
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Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive. #GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons…
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GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra
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Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This should be a great show! Oh, and seeing as how the ciga…
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GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)
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We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!…
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GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!
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We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!
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GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!
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1:09:33
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We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is an amazing journey and we can't wait to find out more!…
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GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!
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David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you won't want to miss it!…
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GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100
1:10:04
1:10:04
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We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live lif…
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