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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Learning to redefine obesity, advocate for your health and find new cutting edge solutions that work for you. This is a safe space for a discussion about real issues for those caught in the health trap in the United States and beyond.
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The Inflammation Equation with Dr. Tom O'Bryan
53:13
53:13
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53:13
Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresh…
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How to Increase Weight Loss By Increasing Your Lung Capacity!
40:54
40:54
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40:54
It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our o…
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What We Really Hunger For with Kim Shapira!
44:22
44:22
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44:22
Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira …
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Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta
32:26
32:26
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32:26
Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lo…
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The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron
39:34
39:34
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39:34
Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options wh…
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The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!
49:35
49:35
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49:35
Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that succ…
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Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete
34:50
34:50
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34:50
As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see …
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The Untold Story of Fascia's Role in Weight Management with Anna Rahe
39:41
39:41
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39:41
Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight l…
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Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!
22:19
22:19
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22:19
It's well known that New Year's resoultions fizzle and burn well before they ever get any traction. It's not because we don't have the best intentions. After all, we all set them and have the desire to achieve these goals. But something happens, and it happens fast. In fact, Researchers suggest that only 9% of Americans that make resolutions comple…
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The Power of Flexibility in Weight Management with Dr. Grayson Wickham!
45:25
45:25
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45:25
Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness. But probably the most important component is that it reduces pain and the chance of injury. If you're in pain or injured, you aren't going to want to work out, let al…
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Are You Ready for the Glutathione Revolution?
41:07
41:07
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41:07
Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits. But we do not have an infinite supply of glutathione. So what do we …
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Feeling Safe Around Food with Ali Shapiro!
45:04
45:04
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45:04
Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food. This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was oft…
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Understanding the Common Threads in Mental Health and Weight Loss with Evan Transue
46:13
46:13
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46:13
There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exacerbate mental health issues, p…
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Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much needs love and attention to acknowledge how critical it is for our overall health. In the world of weight loss, the liver plays a pivotal role in due to its involvement in metabolic processes, fat metabo…
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The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.
32:37
32:37
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32:37
Diet and exercise is aren’t the only shows in town when it comes to weight loss. Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger an…
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Wellness to Wonderful: The Missing Links to Next Level Health
42:13
42:13
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42:13
All the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, f…
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Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challenging time highlighted by slower metabolism, hormonal changes, and just a busier lifestyle. But there's a way to combat these challenges head on and create a lifestyle that promotes health as we age. …
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Blood Sugar Doesn't Lie with Dr. Ben Galyardt!
39:42
39:42
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39:42
The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. Their accuracy stems from their ability to reveal the body's true metabolic state. By monitoring and maintaining optimal blood sugar levels through diet, exercise, and lifestyle, individuals can mitigate…
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Fats That Heal, Fats That Kill with Udo Erasmus
46:39
46:39
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46:39
The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey live…
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Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health Industry
42:31
42:31
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42:31
Molecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space. Study after study credit molecular hydrogen due to its ability to selectively neutralize damaging free radicals in the body. H2 has been shown to have anti-inflammatory effects, supports the body's natural detoxification processes…
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How to Differentiate Between Type 1 vs Type 2 Diabetes
30:09
30:09
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30:09
A diagnosis of diabetes isn’t just a diagnosis of diabetes. It is important to know the difference between type 1 and type 2 diabetes. They are two distinct conditions that require different approaches to management and treatment. And while blood sugar and insulin are key players in both, knowing the difference between the two types of diabetes can…
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Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to It
42:55
42:55
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42:55
Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps…
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Slim Down By Cleaning Up! The Role of Toxins in Weight Loss.
40:46
40:46
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40:46
Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and can disrupt our hormonal balance, metabolism, and immune system, which can lead to weight gain. However,…
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The Link Between Autoimmunity and Weight Gain
42:41
42:41
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42:41
Autoimmunity and our weight are linked in several ways. Autoimmune disorders are conditions in which the body's immune system mistakenly attacks its own healthy tissues, causing inflammation and damage. Many autoimmune disorders are associated with weight, and in order to resolve them both, we need to get to the root cause of the autoimmunity. To b…
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Permission to Eat: How to Give Yourself the Green Light
38:02
38:02
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In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body suggests. Intuitive eating also doesn't…
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