Best Kit Yoon Podcasts (2024)

1
Back to School Herbs: Natural Remedies to Boost Your Child's Health and Focus 23:13

4h ago23:13

23:13

Like the show? Got a Q? Shoot us a Text! Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus. Whether you’re preparing…

1
Natural Herbs For Wildfire Smoke & Lung Health 31:48

7d ago31:48

31:48

Like the show? Got a Q? Shoot us a Text! With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, ir…

1
Having Fun Making Herbal Remedies With Your Kids 24:19

14d ago24:19

24:19

Like the show? Got a Q? Shoot us a Text! Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can…

1
Herbs To Keep Cool On Hot Summer Days 29:58

28d ago29:58

29:58

Like the show? Got a Q? Shoot us a Text! Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender…

1
Empowering Women’s Health with Dr. Tori Hudson ND: Herbal Remedies & Integrative Medicine 1:07:49

1M ago1:07:49

1:07:49

Like the show? Got a Q? Shoot us a Text! In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's …

1
🌿Herbal Remedies For Building Your Natural First Aid Kit🩹 40:18

2M ago40:18

40:18

Like the show? Got a Q? Shoot us a Text! It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, an…

1
Building Your Herbal Apothecary: with Clinical Herbalist Mary Colvin, RH (AHG) 56:57

2M ago56:57

56:57

Like the show? Got a Q? Shoot us a Text! I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clini…

1
S2EP10: Putting It All Together with Kit Yoon 31:14

3M ago31:14

31:14

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to …

1
S2EP9: The Healing Power of Circles with Mitlé Southey 48:07

3M ago48:07

48:07

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us space…

1
🌿How To Harvest Medicinal Herbs For The Most Potent Remedies 34:34

3M ago34:34

34:34

Like the show? Got a Q? Shoot us a Text! Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importanc…

1
S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman 43:18

3M ago43:18

43:18

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and cooking demonstrations. Laurie is a…

1
S2EP7: Strong in Mind and Body with Nadége Saysana 46:40

3M ago46:40

46:40

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the Life Coaching model. What is …

1
🌼Nature’s Apothecary; Medicinal Weeds For Health & Healing 36:55

4M ago36:55

36:55

Like the show? Got a Q? Shoot us a Text! So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly en…

1
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh 37:46

4M ago37:46

37:46

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I’ve been lucky to have her in my office and I'm so lucky to ha…

1
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila 50:39

4M ago50:39

50:39

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an …

1
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis 48:03

4M ago48:03

48:03

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her h…

1
🌿Bridging Korean Herbalism w/ America's Modern World with Clinical Herbalist Grace Yoon 58:29

4M ago58:29

58:29

Like the show? Got a Q? Shoot us a Text! In this episode we get to explore the world of Korean American clinical herbalist, and Qi Alchemy founder Grace Yoon. Grace shares her personal journey into the world of herbal medicine, tracing back to her roots and upbringing with her grandmothers her exposure to farming, Eastern medicine practices like ac…

1
S2EP3: From Sobriety to Breathwork with Olivia Mendoza 47:27

4M ago47:27

47:27

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she di…

1
S2EP2: Living and Sharing the Yoga Way with Marcia Miller 56:12

4M ago56:12

56:12

S1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided he…

1
S2EP1: Exploring Wellness in Midlife 28:55

4M ago28:55

28:55

Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a th…

1
🌿Top Herbs For Seasonal Allergy Symptoms 25:49

5M ago25:49

25:49

Like the show? Got a Q? Shoot us a Text! If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. An…

1
🌼Herbal Wisdom: Plant Spirits and Healing Paths with Robin Rose Bennett 56:37

5M ago56:37

56:37

Like the show? Got a Q? Shoot us a Text! Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom …

1
Growing Herbal Medicine Gardens Top Herbs I Love To Plant 22:39

5M ago22:39

22:39

Like the show? Got a Q? Shoot us a Text! It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating st…

1
Birthing New Beginnings & Communities w/ Jacquelyn Clemmons 48:40

6M ago48:40

48:40

Like the show? Got a Q? Shoot us a Text! Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses t…

1
S1EP10: Moving Forward With Vulnerability with Kit Yoon 1:00:19

6M ago1:00:19

1:00:19

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear…

1
S1EP9: Midlife Wellness with Ayurveda 44:29

6M ago44:29

44:29

Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to m…

1
A Natural Healthcare Approach with The Holistic Pharmacist Dr. Katie Wood 46:28

6M ago46:28

46:28

Like the show? Got a Q? Shoot us a Text! Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on…

1
S1EP8: Persisting With Your Dreams with Kelly Muir 1:17:15

6M ago1:17:15

1:17:15

Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Pers…

1
The Holistically Healthy Family: Natural Remedies for Wellness 24:18

6M ago24:18

24:18

Like the show? Got a Q? Shoot us a Text! Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best. Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness…

1
S1EP7: Designing and Manifesting a Life Well Lived with Cheryl Stauffer 43:41

6M ago43:41

43:41

Cheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, suc…

1
Empowering Your Family's Health w/ Herbal Medicine 26:35

7M ago26:35

26:35

Like the show? Got a Q? Shoot us a Text! In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow. Herbalism requi…

1
S1EP6: Thriving Midlife with Chinese Medicine 36:04

7M ago36:04

36:04

Rebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the community, especially around encouraging our town to be more environmentally conscious. Rebecca embodies Chines…

1
Herbs, Healing, & Entrepreneurship; A Pod-Swap w/ Mason Hutchison of the Herb Rally Podcast 1:07:56

7M ago1:07:56

1:07:56

Like the show? Got a Q? Shoot us a Text! In this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that. l shared stories of my journey into …

1
S1EP5: Belonging & Taking Up Space with Dr. Melissa Briggs - Phillips 58:34

7M ago58:34

58:34

Dr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, community development and higher education. She is the founder of her private practice Next Generation Behavioral …

1
Regenerative Wildcrafting With Scott Kloos 1:11:25

7M ago1:11:25

1:11:25

Like the show? Got a Q? Shoot us a Text! Dive into this episode with Scott Kloos, a seasoned herbalist, as we uncover the secrets of sustainable wildcrafting and regenerative practices in herbalism. Learn how to ethically gather plants with a deep understanding of ecosystems, ensuring we nurture nature rather than harm it. Scott brings to light the…

1
S1EP4: Purpose Over Obstacles with Nicole O'Brien 55:13

7M ago55:13

55:13

Dr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also recei…

1
5 Reasons Your DIY Home Remedies May Not Be Working 20:30

7M ago20:30

20:30

Like the show? Got a Q? Shoot us a Text! Have you ever wondered if your natural remedies actually work, or not? Oftentimes, the importance of quality ingredients can make a world of difference in your herbal medicines. Also, recognizing that herbs aren't instant fix pills and often require lifestyle changes to see their effects maximized. The effec…

1
S1EP3: Prioritizing Health & Creativity in Midlife with Aj Oishi 51:23

7M ago51:23

51:23

AJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ looks back to her childhood with fondness. As she got older, and family dynamics got complicated, including he…

1
Finding Hope After Pregnancy & Infant Loss: An Intimate Discussion with Sarah Cox 46:50

8M ago46:50

46:50

Like the show? Got a Q? Shoot us a Text! Finding Hope: A Discussion on Infertility, Loss, and Healing In this conversation Sarah Cox shares her personal journey with infertility, pregnancy loss, and her subsequent healing process. Sarah's inspiring story takes us through her struggles with Polycystic Ovarian Syndrome (PCOS), successful pregnancy vi…

1
S1EP1: (Re) Introduction to Second Spring Podcast 8:06

8M ago8:06

8:06

Welcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women …

1
S1EP2: Living Fully After a Mother's Worst Nightmare with Liza Moore 48:10

8M ago48:10

48:10

Liza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an understatement. Liza had been coming to see Kit for healing sessions over several years, for a variety of condi…

1
6 Natural Herbs To Relieve Stress & Anxiety For Children & Teens 30:08

8M ago30:08

30:08

Like the show? Got a Q? Shoot us a Text! Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise …

1
Using Naturopathy, Food, & Herbs For Healthier People & Planet with Chris Alstat of Eclectic Herbs 54:09

8M ago54:09

54:09

Like the show? Got a Q? Shoot us a Text! Meet the brilliant woman Chris Alstat, the powerhouse behind Eclectic Herbs in Sandy, Oregon! As a naturopathic physician, mom, teacher, and all-around compassionate business guru, Chris spills the herbal tea on her adventure from '90s New Zealand to the herbal haven she's cultivated today. Eclectic Herb, fo…

1
🌶Your Tasty Food Is Potent Medicine! 25:32

9M ago25:32

25:32

Like the show? Got a Q? Shoot us a Text! It's time we shift our perspective and see our kitchens in a new light. 🍂 In today's episode, we're exploring how the herbs and spices in our holiday dishes are not just for flavor, but are powerful medicines hiding in plain sight. 🥧 Rosemary, sage, thyme, and more - these aren't just ingredients, they're po…

1
🌼From 20 Year ICU Nurse To Herbal Health Patient Advocate w/ Cherilyn Morgan 1:06:52

9M ago1:06:52

1:06:52

Like the show? Got a Q? Shoot us a Text! Can you imagine working in the ICU for 20 years, and then discovering the world of plant medicine, spending your days digging in the dirt, and connecting with mother nature? That's exactly what happened to Cherylin! In this episode she shares stories of her journey as a nurse, turned herbal enthusiast, and p…

1
🍭Surviving the Sugar Season- Herbal Remedies To Boost Immunity 26:43

10M ago26:43

26:43

Like the show? Got a Q? Shoot us a Text! Let's talk about immune health and the sneaky way sugar can mess with it—especially after that Halloween candy binge! In this episode we explore the science behind lifestyle choices that can truly fortify your immune system and keep those winter sniffles at bay. We also dive into the difference of our immuno…

1
🌼Real Talk: Herbal Medicine Skeptics, Immune Health, and Fevers 29:50

10M ago29:50

29:50

Like the show? Got a Q? Shoot us a Text! It's time to get real about the Western medicine vs herbal medicine debate. Why is there a divide, and can these two coexist? Spoiler: They absolutely can. We also explore immune health—how to give it a natural boost and why herbs like elderberries are the real deal when it comes to fighting off those nasty …

1
🌼Why Every Family Needs An Herbalist 27:23

10M ago27:23

27:23

Like the show? Got a Q? Shoot us a Text! Imagine if in this world, we had an herbalist in every home... You know, your ancestors were herbalist's right? And since I've created this podcast, my whole mission has been to help inspire a movement where there's an herbalist in every home...AGAIN! In this episode I talked about some of the biggest benefi…

1
The Top Mistakes You're Making with Herbal Remedies—and How to Fix Them! 29:17

11M ago29:17

29:17

Like the show? Got a Q? Shoot us a Text! If you're tired of hit-or-miss herbal remedies and want to get serious about making effective, safe medicine for you and your family. We're diving into sourcing quality ingredients, the importance of precise measurements. Mel tackles the often-overlooked topic of contraindications. Herbs may be natural, but …

1
🌿Herbal Medicine, Lifestyle, & Cancer with Chanchal Cabrera MSc, FNIMH, (RH)AHG 1:01:35

11M ago1:01:35

1:01:35

Like the show? Got a Q? Shoot us a Text! In this episode, I had the honor of chatting with a brilliant teacher of mine, Medical Herbalist & Horticulture Therapist, Chanchal Cabrera MSc, FNIMH, RH(AHG) , who’s spent years exploring how herbalism can coexist with modern cancer care. Chanchal began her journey in herbalism and took that deep plant wis…

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Kit Yoon Podcasts

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