Best Adrien Paczosa Podcasts (2024)

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S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak 42:36

7M ago42:36

42:36

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus t…

1
Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition 17:37

1+ y ago17:37

17:37

There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life! While we are in different genr…

1
How Jessi Advocated for Weight-Inclusive Care in Her Profession as a Pharmacist 49:20

1+ y ago49:20

49:20

Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist. More about Jessi: Jessica Jones is a critical care clinical pharmacist speci…

1
Dieting Seems Great...Until it's Not with Jessi 32:21

1+ y ago32:21

32:21

Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ulti…

1
Discussing Serious Problems with the American Academy of Pediatrics Guidelines for Higher-Weight Children and Adolescents 28:07

1+ y ago28:07

28:07

This is a rough episode. I discuss aspects of the new guidelines put out by the AAP, and the reasons they are harmful to children and scientifically unsound. Here are links to additional resources discussed in the episode: Response to AAP Guidelines from IFEDD (International Federation of Eating Disorder Dietitians) Ragen Chastain’s detailed articl…

1
Weight Stigma, Bias, and Discrimination 23:13

1+ y ago23:13

23:13

There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let's start by diving into weight stigma. What is it and how does it affect quality of life, physical health, and health disparities? Listen in and then write or voice mess…

1
Food and Mood - Connections to a Malnourished Brain with Adrien Paczosa, RD 23:48

1+ y ago23:48

23:48

In this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich foods! Adrien is the Chief Clinical Officer and Founder of the tele-nutrition compa…

1
Feeling Good in Your Body 15:29

1+ y ago15:29

15:29

What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have objections to how this idea could possibly lead you down a healthy path? Listen in! You…

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You’ve Got This! Have a Fabulous Rest of Your Day and Make Good Decisions | Ep. 183 4:32

1+ y ago4:32

4:32

It’s beyond a sweet and bitter goodbye today as I close this chapter of my life. Fearless Practitioners was a passion project that turned into a business. It fueled my heart and mission. It was 5 years of so many memorable experiences and learning, but most of all, it was filled with you and all your success stories. Big thank you to the other wome…

1
A New Way to Wrap Your Head Around New Year 2023 24:44

1+ y ago24:44

24:44

Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Referenced episodes: New Beginnings with Kathy Sieja (My Mom!) Priorities: The Hard Truth go.shamefreeeating.com/bootca…

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How to Become a Successful Insurance Provider and Make Money with Guest Ingrid Knight | Ep. 182 39:43

1+ y ago39:43

39:43

Have you felt like there has been something missing in your practice? I think it might be insurance. I’m a HUGE fan of being an insurance provider and I know it can be beyond confusing and scary. Y’all have asked so many times for this show and I am excited to welcome our guest! In today’s session, I chat with Ingrid Knight about insurance and if b…

1
What I Have Learned Over the 5 Years of Podcasting | Ep. 181 19:50

1+ y ago19:50

19:50

It’s been 5 years since I started podcasting?! Crazy how time has flown by at times and at other times felt like the clock was moving backward. In the past 5 years, a lot has happened personally, professionally, and with this show. I feel like I have shared some of what has happened in my life with y’all and hope to share even more with you and all…

1
Dieting and Your Pelvic Floor with Dr. Lisa English, PT, DPT 38:04

1+ y ago38:04

38:04

We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned. In this episode, I speak with Dr. Lisa English, a Physical Therapist and the clinical director of the Nesin Therapy Pelvic Clinic in H…

1
One Thing You Can Do to Move Your Business Forward Today | Ep. 180 15:27

1+ y ago15:27

15:27

What is the one thing you can do to move your business forward today? At the end of every show, I always ask my guest that question, but I have never truly answered this for you. In today’s show, I want to share the one thing (Let’s be real…I can't keep it to one thing) that you NEED to be doing today to get your business moving forward. TOPICS DIS…

1
Things are Getting Rough, Please Send Chocolate 13:26

1+ y ago13:26

13:26

Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time…

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Getting Started with Corporate Wellness Made Easy with Guest Christie Hunter | Ep. 179 30:22

1+ y ago30:22

30:22

Have you been thinking that you would want to make getting more clients easier? Haven’t we all thought that at one time or another?! Thinking about expanding your services to corporate wellness? In today’s episode, I chat with Christie Hunter about how she started out building her corporate wellness practice and how she has grown it into a thriving…

1
Planning Out Your Next Year | Ep. 178 22:41

1+ y ago22:41

22:41

Is it Christmas? Is it my Birthday? No, it’s planning time for next year!! I have done this show every year since I started the podcast and, of course, I could not miss it this year. Today I will walk you through a few fun activities you can do to help you plan out your next year to be successful and to build your practice. TOPICS DISCUSSED IN THIS…

1
How to Enjoy the Holidays (and Everyday) Without Food Guilt 14:55

2y ago14:55

14:55

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the…

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High-Ticket Programs for Your Private Practice with Guest Anna Binder-McAsey | Ep. 177 27:32

2y ago27:32

27:32

Y’all have been asking about programs, and even high-ticket programs, and how to get started. Today’s guest shares that and so much more. I chatted with Anna Binder about how she went from seeing 1-on-1 clients to building high-ticket programs and building a team to support her programs. ABOUT ANNA BINDER-MCASEY Anna Binder-McAsey is the owner and …

1
How Shame Free Eating Can Help You Achieve Food Freedom 18:09

2y ago18:09

18:09

In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these different treatment plans, how valuable the free resources can be, and when and if…

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The Secret Checklist You Need Before You Start a Private Practice | Ep. 176 19:37

2y ago19:37

19:37

Who loves a checklist more than a dietitian? Maybe a CPA, but y’all, we all love to have all the steps written out for us so we can know we are doing the right things in the right order. There are a ton of them out there, and what I want to chat about today is the unspoken checklist. After working with hundreds of RDs over the years, these are the …

1
Preventing Burnout with Practice Management with Guest Brandy Mabra | Ep. 175 31:27

2y ago31:27

31:27

Have you ever felt like you are putting out fires left and right and not sure why you cannot grow your practice to the next level? You are not alone. You have so many things on your plate as the owner that it is hard to know where and how to make it all work. In today’s session, I chat with Brandy Mabra about this and how you can start to build in …

1
The Morality Police with Courtney 30:45

2y ago30:45

30:45

Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do. Listen in as I chat with my friend Courtney about this and some insight that she …

1
How to Fill Up Your Cup in Work and Life | Ep. 174 16:05

2y ago16:05

16:05

We are heading into the last quarter of the year and wanted to check in and see how y’all are feeling about life and work so far. Are you feeling like you are so excited about this last quarter that you can barely contain yourself? Or are you on the flip side and ready to close up shop and enjoy the holidays already? There is no wrong or right to t…

1
Ratatouille with Andy and Tim 39:25

2y ago39:25

39:25

In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive eating from these little rats. And an amazing take-home message about the power of f…

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Group Practice: On Your Terms with Guest Hannah Turnbull | Ep. 173 30:06

2y ago30:06

30:06

Have you been thinking of starting a group practice? You can do it and today’s podcast guest shares her experience and how she built her team and so much more. Today I chat with Hannah Turnbull about what worked best for her and how she built her group practice on her terms. ABOUT HANNAH TURNBULL Hannah Turnbull, RDN is a registered dietitian and t…

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How to Take Maternity Leave in Private Practice | Ep. 172 22:07

2y ago22:07

22:07

Y’all have asked me a few times about maternity leave and what I did to come back to a thriving practice. There is no perfect way to do maternity leave, I hate to break it to you. No matter how many books, podcasts, or blogs you consume, everyone does it differently and makes it work for their lives. In today’s session, I talk through my experience…

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Comparison, Kids, and Being Yourself - More Than A Body Book Discussion - Part 2 35:54

2y ago35:54

35:54

We’re back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it bef…

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How to Add a Medical VA to Your Practice with Guest Beth Lachance | Ep. 171 28:31

2y ago28:31

28:31

Who could use some help and a few extra hands in their practice? We all could use help and yet, it can be the hardest thing to ever ask for. We have chatted about delegating in our practice before and now let’s take it a step further by adding a medical professional to level up our practice. In today’s session, I chat with Beth Lachance about medic…

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Body Image, Objectification, and Cellulite - More Than A Body Book Discussion Part 1 38:16

2y ago38:16

38:16

In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives. We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear t…

1
Top Show Rewind… | Ep. 170 50:01

2y ago50:01

50:01

I enjoy sharing past top shows and this one was very popular! To take insurance or not - that is a HUGE debate in so many of y’alls heads. I know there are a bunch of misconceptions about insurance out there, and that’s why today, we rewind to when Amy Plano, the Reimbursement Dietitian, was on the show. She will be clearing up the misconceptions, …

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Building an Authentic Brand with Guest Morgan Sinclair | Ep. 169 35:38

2y ago35:38

35:38

What does it mean to build an authentic brand? Do you have a clear picture of your brand and does that align with your authentic self? Those are some big things to think through and tackle as an owner, and a lot of time can be missed. In today’s session, I chat with Morgan Sinclair. We will learn how to show up as your authentic brand and build up …

1
UnDiet Your Mind...LIVE Q&A 39:44

2y ago39:44

39:44

Listen in as I go live on the UnDiet App answering some great listener/follower questions! We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like. We dive into physical versus mental food restriction and hunger, staying on the challenging body image/embodiment path when your body changes and it …

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Building Up Your Clinical Skills with Shadowing | Ep. 168 17:58

2y ago17:58

17:58

Shadowing can be effective in building up your counseling skills. Do you remember that class in school when you had to role play as one person was the patient and everyone would watch you counsel the patient? That was the worst. Yet, now in our professional lives, we don’t always have an opportunity for having feedback on our counseling skills. Hav…

1
Grocery Prices! 24:02

2y ago24:02

24:02

The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping. Your Food Freedom To Do List Workshop: go.shamefreeeating.com/live As always reach out …

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Problem Solving in Your Business with Guest Jennifer McGurk | Ep. 167 35:35

2y ago35:35

35:35

What problem are you solving in your business? Have you felt like there has been something missing in your dietetic education once you are out in the world seeing clients? I know I had and, not to discredit the education, there is just so much we need to know. In today’s session, I chat with Jennifer McGurk about how to build and grow your practice…

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3 Ways to Focus & Maintain Momentum Over the Summer | Ep. 166 11:56

2y ago11:56

11:56

Hello summer! Holy hell it’s hot here in Austin and it’s easy to not want to be working and sweating and to be in the pool relaxing. We all know this is not a good plan because when fall hits, you will be so behind and let’s face it, it’s not worth it. In today’s show, I want to talk through 3 ways that have helped me to stay focused and maintain m…

1
Ditch the Diet Before, During, and After Vacation 21:49

2y ago21:49

21:49

Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your …

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How to Add in a Meal Plan Service to Your Practice with Guest Evita Basilio | Ep. 165 39:09

2y ago39:09

39:09

How good are you at making meal plans or coming up with a list of GERD foods on the spot for clients? If you have struggled with meal planning as I have, then you will want to tune into this show and learn how technology can plug into your practice to save on time and boost revenue! In today’s session, I chat with Evita Basilio about technology, me…

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What Systems Do You Need to Work More Efficiently with Clients? | Ep. 164 18:03

2y ago18:03

18:03

Do you feel like you have a million and 12 things on your to-do list as a practitioner or owner? I know my head is WAY up in the air. We all have a running to-do list that, at times, can feel overwhelming and that it is too big to even tackle. In today’s show, I want to share with you the systems I feel each practitioner needs to help work more eff…

1
Diets, Weight Cycling, and Why You Were Right to say "I've Been Through That!" 25:14

2y ago25:14

25:14

It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling. Here is the link to the article by Ragen Chastain that I read fr…

1
COVID's Wrath on My Taste 13:02

2y ago13:02

13:02

Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally. As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk …

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How to Grow Your Team with Guest Jamie Van Cuyk | Ep. 163 36:42

2y ago36:42

36:42

Have you been thinking about adding a team member to your business? The idea of hiring new team members seems like it could be easy, yet, when you actually dig into the entire process, it can cause a lot of people to stop and just not take that next step. In today’s show, I chat with Jamie Van Cuyk about how to start the interview process, run inte…

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How to Stay Out of the Weeds as CEO | Ep. 162 16:48

2y ago16:48

16:48

What is your role as the CEO/owner of the practice?? It can seem like you wear a million hats, yet feel like pulling yourself in the wrong directions. In today’s show, I want to share with you truly what your role as the CEO is and how to help you stay in your zone of genius. TOPICS DISCUSSED IN THIS EPISODE: How CEO gets stuck in the weeds What’s …

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Side Hustle to Full-time Entrepreneur with Guest Katie Dodd | Ep. 161 39:57

2y ago39:57

39:57

Have you been thinking about moving your side hustle into your main job, yet not sure how to actually do this? In today’s show, Katie Dodd shares her story. She goes into the details and shares what has helped her to break out of side hustle and into full-time entrepreneur life. ABOUT KATIE DODD Katie Dodd is a geriatric dietitian, writer, speaker,…

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Priorities: The Hard Truth (rerun) 17:26

2y ago17:26

17:26

It’s time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can’t juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in and do an activity that might just be life-altering or at the least life-affirming…

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Does Your Calendar Match with Your Values? | Ep. 160 17:05

2y ago17:05

17:05

When you look at your calendar, is it in alignment with your values? That question got to me BIG time a few different times in my life. Let’s check out your calendar and your values and see if they are in alignment. In this episode, I will share how to align your calendar with your values, learn to know your limits and deadlines, and how to have he…

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The Pleasure Factor of Food 20:47

2y ago20:47

20:47

Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of the lessons we learned. *** Enr…

1
Food for the Grieving 8:00

2y ago8:00

8:00

The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It's so hard to know how to move forward, and how to offer support to those who are grieving. In this episode I talk about why we take food to those wh…

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Adrien Paczosa Podcasts

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