Best Fibromyalgia Symptoms Podcasts (2024)

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52. Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia 1:06:07

7h ago1:06:07

1:06:07

Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found…

1
Exponential Healing: How to feel better FAST 31:45

5h ago31:45

31:45

If you were traveling to the other side of the world, would you rather take a jet or a paddleboat? Which one would get you there faster? Exponential healing will have you reaching your health goals with jet-like speed, but most people unknowingly approach their health as if they were traveling across the world in a paddleboat. In this episode of th…

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51. Ask Dr. Yo: Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? / How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!) 22:46

2d ago22:46

22:46

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next. 10:30 How do I respond …

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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix 24:13

3d ago24:13

24:13

Imagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected. Prescription pills, supplements, or other drugs work the same way, especial…

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50. Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD 49:55

10d ago49:55

49:55

It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starti…

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How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health 22:09

10d ago22:09

22:09

The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you have some level of stress in your life. Stress equals symptoms. Let me explain… Stress is part of human nature, and our bodies have a na…

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Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues 28:49

17d ago28:49

28:49

“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allo…

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49. How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel 1:06:57

24d ago1:06:57

1:06:57

The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (…

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Why is Gut Health Essential for Optimal Health and Well-Being? 13:07

24d ago13:07

13:07

Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific issues, such as bloating, gas, and constipation, or other…

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How I Achieved Breakthrough Results Without Working Harder 18:21

1M ago18:21

18:21

You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to …

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48. Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety 1:02:14

1M ago1:02:14

1:02:14

I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became d…

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47. Migraine diets & your relationship to food for dizziness recovery: interview w/Lisa Schlosberg 1:02:25

1M ago1:02:25

1:02:25

Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as yo…

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Take Control of Your Health: 5 Simple, Yet Overlooked Tips 16:18

1M ago16:18

16:18

If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward every single day, even on my hardest days. But it’s been …

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46. Vivian's Success Story PART 2, One Year Later: recovery from post-Covid dizziness & PPPD 1:02:03

2M ago1:02:03

1:02:03

I've condensed all my advice into a FREE course. Sign up here https://thesteadycoach.com/free-course Part 1 of this interview is not available as a podcast, but can be found on YouTube: • Vivian's Success Story: recovery from... Justin's Success Story (long Covid) is available in episode 38. We first met Vivian a year ago in her success story of re…

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Frustrated By the Endless Cycle of Ineffective Wellness Approaches? 20:59

2M ago20:59

20:59

If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions. I’ve been there too – going fro…

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45. Somatic work, mindfulness & yin yoga for chronic dizziness & symptoms: interview w/ Kristin Townsend 59:02

2M ago59:02

59:02

Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43. This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a s…

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Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test 35:35

2M ago35:35

35:35

If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, inc…

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44. How Internal Family Systems (IFS) heals chronic dizziness & symptoms: interview w/Susann Suprenant 1:26:08

2M ago1:26:08

1:26:08

6 free weeks on Curable https://curable.com/thesteadycoach as discussed in this interview! More about Susann: https://www.creativesomatics.com/ Sign up for Susann's movement classes here: https://www.creativesomatics.com/stor... More about me: https://thesteadycoach.com FINALLY, we're talking Internal Family Systems (IFS)! Having used IFS myself fo…

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The Holistic Healing Path: From Doubtful to Transformed 48:41

2M ago48:41

48:41

This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. When traumas an…

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Is Hormonal Imbalance Causing Your Weight Gain? 38:17

2M ago38:17

38:17

Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones th…

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43. Kristin's Success Story: recovery from PPPD, 24/7 rocking & more despite Meniere's diagnosis 54:05

2M ago54:05

54:05

This is PART 1 of an interview with Kristin Townsend, LMFT, who is a holistic, somatic therapist and who has her own story of recovery from PPPD despite a Meniere's diagnosis. Kristin suffered from constant symptoms like dizziness, tinnitus, visual symptoms and derealization, and then she also dealt with tinnitus and lost her hearing, resulting in …

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42. Going Steady E02 - AEDP therapy, neuroplasticity programs, feeling doubts, dealing with recurrences 52:47

3M ago52:47

52:47

Join Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR q…

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Your Childhood Trauma Can Affect Your Health 32:43

2M ago32:43

32:43

We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of. This is significant…

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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty 32:14

3M ago32:14

32:14

Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent year…

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41. Rose's Success Story: recovery from PPPD 1:19:00

3M ago1:19:00

1:19:00

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course Hurray! Another success story! This one comes to you from Rose, who is sharing her story of recovery from suspected PPPD / 3PD. Rose's symptoms came on just over a year before we filmed this interview. She had two you…

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Hormones & Hunger: How Your Emotions Affect Weight Loss 29:47

3M ago29:47

29:47

Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eati…

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40. Ask Dr. Yo: why is my anxiety getting WORSE during chronic dizziness recovery? (and what to do) / why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? 28:00

3M ago28:00

28:00

Need support? We have an incredibly supportive membership community that is low cost. Sign up at https://community.thesteadycoach.com Free course https://thesteadycoach.com/free-course #1: Why DOES anxiety get worse during recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained…

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Empowered Psychology - The Power of Your Thoughts & Shifting Emotions 40:15

3M ago40:15

40:15

In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, par…

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39. Going Steady E01 - what if there is no stress other than dizziness, where to start healing and more! 59:54

4M ago59:54

59:54

Join VIP Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YO…

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Movement Is Medicine: Tapping Into Our Somatic Nervous System 20:24

3M ago20:24

20:24

Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just b…

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38. Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation 1:05:10

4M ago1:05:10

1:05:10

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Justin! I know Justin personally as he participated in my coaching group, and Justin suffered from post-Covid dizziness and dealt with unsteadiness…

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Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss 14:34

4M ago14:34

14:34

In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared tec…

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37. EMDR therapy for trauma and chronic dizziness: interview with Melissa Spaulding, CMHC 1:14:22

4M ago1:14:22

1:14:22

Ready to recover? START WITH THE FREE COURSE https://thesteadycoach.com/free-course In this interview, we are taking a deep dive into EMDR- eye movement desensitization and reprocessing therapy- with EMDR expert Melissa Spaulding, CMHC! Melissa is a trauma therapist, certified EMDR therapist, and EMDRIA approved consultant. She has also personally …

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