JIMD Podcasts is home to the Journal of Inherited Metabolic Disease podcast and the JIMD Shortcast. We're also proud to showcase Metabolic Mysteries and the new Footprints in IMD podcast.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Life Extension Pioneer, Rob Martin, reports on far-reaching advances in age reversal science that you need to know and won't hear anywhere else!
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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
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235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
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40:43In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Napoleon Hill's "Think and Grow …
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Ep. 327: Sunny Sharma, MD - He Faced a Brain Tumor — and Found the True Power of Lifestyle Medicine
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1:03:34What happens when a doctor becomes the patient? In this inspiring episode, Rip talks with Dr. Sunny Sharma — a lifestyle medicine physician whose life took an unexpected turn when he was diagnosed with a rare brain tumor. That experience didn’t just change his health; it completely transformed how he practices medicine. Dr. Sharma shares how his jo…
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IMD Research Round-Up: Mitochondrial disease
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37:38
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37:38The Research Round-Up returns! Hosts Silvia Radenkovic and Rodrigo Starosta are joined by Dr Hilary Vernon and Dr Austin Larson for a deep dive into the latest discoveries in mitochondrial disease.Together they explore how new biomarkers like FGF21 and GDF15 are reshaping diagnosis, how multi-omics approaches are accelerating precision care, and wh…
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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
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34:47In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha sh…
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Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It.
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50:08In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com. At age 46, Lauren was blindsided by a diagnosis of advanced heart disease, despite believing she was eating a “healthy” diet. Faced with the prospect of lifelong statins and the threat of a heart attack, she t…
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First in human gene editing: a new era for IMD therapies
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47:40Here’s a polished podcast blurb suitable for LinkedIn, BlueSky, or Apple Podcasts listings — written in the JIMD Podcast tone and style:⸻It’s one of the most talked-about breakthroughs of 2025, a first-in-human demonstration of in vivo gene editing to treat an inherited metabolic disease.In this episode, Kiran Musunuru and Rebecca Ahrens-Nicklas ar…
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Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
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51:43
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51:43Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Addressing the controversy 07:00 - GLP-1/weight-loss meds & food noise: Success stories 14:00 - Back to Halloween candy (descends into nonsense) 19:20 - Genetics & appetite differences…
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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
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34:35Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how rest…
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Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans
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1:10:19What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact. In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a p…
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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
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45:19
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45:19In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emo…
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The Fatigue Lie: Low Reps Aren't Always Better
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56:09
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56:09Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginne…
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Metabolic mysteries: A 61-year-old with rhabdomyolysis and lifelong episodic fatigue
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8:24Dr Samuel Mackenzie discusses the perplexing presentation of a 61-year-old man with rhabdomyolysis and a prolonged QT interval. Further exploration reveals a lifetime of episodic fatigue with illnesses.https://doi.org/10.1016/j.ymgmr.2025.101241By Journal of Inherited Metabolic Disease
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Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself
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55:42In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants. Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instea…
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Geriatric IMD: Diagnosing inherited metabolic disorders in older adults
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25:51
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25:51Inherited metabolic diseases aren’t just for the young.James Nurse talks with François Maillot and Ida Schwartz about their systematic review revealing how IMDs can first be diagnosed well into older age. From Fabry disease to alkaptonuria, they discuss diagnostic delays, missed clues, and why it’s time to think about geriatric metabolic medicine.D…
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231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
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39:58In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle h…
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Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout
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56:23
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56:23We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it. A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward …
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IMD Research Round-Up: Untargeted metabolomics
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43:23With Rodrigo off caring for sick children, James Nurse joins Silvia Radenkovic to speak with Dr Judith Jans and Dr Devin Oglesbee about the emerging field of untargeted metabolomics. Authors’ opinions are their own and do not represent their institutions.Referenced papers include:Miller MJ, et al The emerging role of metabolomics analysis in geneti…
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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
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39:57In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through…
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Ep. 322: Chef Tara Punzone and Gene Stone -Authentic Italian Food Made 100% Vegan with Vegana Italiana
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1:17:54In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes. Tar…
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Pharmacological chaperones in OTC deficiency
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18:32By Journal of Inherited Metabolic Disease
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229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
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38:31In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic …
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Brain Fog Explained: Real Causes, Long COVID, Hormones, and How to Fix It
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59:27
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59:27Do you ever feel like your brain just will not turn on? Brain fog is one of the most common complaints people bring to the doctor, but most are told it’s just stress, poor sleep, or diet. In this episode, Dr. Kendal Stewart explains why that answer falls short and what is really happening when your brain loses clarity. You’ll learn about the role o…
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What Is TPE (Therapeutic Plasma Exchange)? Impacts on the Autoimmune System, Brain Health, Long Covid, and More.
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37:59
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37:59In this episode of Coffee with Dr. Stewart, we’re talking about therapeutic plasma exchange, or TPE. It may sound intimidating, but Dr. Stewart explains how this advanced therapy is helping patients with long COVID, autoimmune disease, brain fog, neurological issues, and even early signs of Alzheimer’s. You’ll learn what TPE is, how it works, and w…
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Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals
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48:21
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48:21He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals. Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-M…
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Shortcast: Clinical and Developmental Outcomes after 50 Years of Galactosaemia NBS in Ireland
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9:01Shortcast: Clinical and Developmental Outcomes after 50 Years of Galactosaemia NBS in Ireland by Journal of Inherited Metabolic DiseaseBy Journal of Inherited Metabolic Disease
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228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
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38:09In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion's mane, Anna explains th…
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We Changed The RP Diet Coach App - Here's Why!
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49:19Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. - 00:00…
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Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie
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23:57Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming. With a mix of personal stories and practical strategies, Rip and Carri…
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Penetrance, expressivity, and outcomes in classic galactosemia
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26:57In this episode we discuss new insights into the variability of long-term outcomes in classic galactosemia. Joining me are Nikki Smith, Olivia Garrett, and Judy Fridovich-Keil, who together explore how complications in cognitive, motor, and speech domains emerge, cluster, and vary in severity across patients. Their study highlights both patterns an…
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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP) Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. RP Diet Coach App Updates Article - 00:00 Intro / Where's Dr. Mike 00:54 RP Diet C…
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227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
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35:43In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices …
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"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongl…
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Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation
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1:03:19What if the only thing standing between you and your true potential… is you? Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants. Like so many, Kori spent years battling the weight of diet culture, mental he…
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IMD Research Round-Up: Lysosomal Storage Disorders
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37:59Silvia and Rodrigo are joined by Dr Ray Wang, Director of the multidisciplinary Foundation of Caring Lysosomal Storage Disorder Program at the Children's Hospital of Orange County. Silvia asks Dr Wang and Rodrigo (who also happens to be a researcher in this field) about cutting-edge advances in LSD research: from base editing in Pompe disease and p…
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226 Fetal Consciousness and the Biology of Belief with Steve Pasin
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36:00In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory …
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Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy
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1:17:27What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that …
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What if one enzyme could link metabolism, epigenetics, and therapy across conditions as diverse as epilepsy, cancer, and inflammation?In this episode, we dive into the fascinating world of adenosine kinase (ADK), an ancient enzyme that controls adenosine levels, energy balance, and even DNA methylation. Dr Detlev Boison join us to discuss their rec…
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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 Intro 00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison 03:30 Why People A…
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