Best Jjvirgin Podcasts (2024)

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

1h ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

20m ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

1d ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

5d ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

9d ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

1
Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

14d ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

1
Turning Challenges into Opportunities with Doug Bopst 30:49

16d ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

1
How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

19d ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

23d ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
7 Simple Exercises to Boost Fat Loss After Menopause 15:43

26d ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

1
Break Free From Toxins with Dr. Tom O'Bryan 34:57

1M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

1
The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

1M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

1
Does Trauma Cause Illness? with Dr. Sara Gottfried 32:59

1M ago32:59

32:59

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, …

1
9 Foods That Supercharge Your Brain Health – Eat These Daily! 15:16

1M ago15:16

15:16

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’…

1
The Busy Brain Cure with Dr. Romie Mushtaq 30:42

1M ago30:42

30:42

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified…

1
The Secret Way to Boost Collagen for Younger Looking Skin 15:00

2M ago15:00

15:00

Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these …

1
How to Get W.A.Y. Better Sleep with Dr. Peter Martone 38:28

2M ago38:28

38:28

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervi…

1
6 BEST Anti-Aging Daily Habits That Actually Work 15:57

2M ago15:57

15:57

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to un…

1
Getting Lean for Life with Dr. Bill Campbell: Part 2 45:08

2M ago45:08

45:08

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle…

1
The Shocking Truth About Hormones and Weight Loss Over 40 20:04

2M ago20:04

20:04

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, a…

1
Getting Lean for Life with Dr. Bill Campbell: Part 1 42:28

2M ago42:28

42:28

How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance…

1
How to Stay Healthy While Traveling 9:09

2M ago9:09

9:09

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through …

1
High Protein or Keto? with Vanessa Spina 48:06

2M ago48:06

48:06

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health. We’re covering so much ground, from macronutrients an…

1
Do THIS Daily to Break Through a Weight-Loss Plateau 13:44

3M ago13:44

13:44

Seven tweaks, one at a time We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get…

1
Detoxify Your Mouth with Dr. Sanda Moldovan 37:33

3M ago37:33

37:33

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones? In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be …

1
Amazon Finds for Self-Care 8:38

3M ago8:38

8:38

Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know conve…

1
The Hormone Shift with Dr. Taz Bhatia 38:03

3M ago38:03

38:03

Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone. This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicin…

1
5 Foods PROVEN to Grow Muscle, Especially As You Age 17:34

3M ago17:34

17:34

Is building muscle a priority for you? If it’s not, it should be. Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy…

1
How to Reduce Your Bio Age with Dr. Kara Fitzgerald 45:16

3M ago45:16

45:16

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast. Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins…

1
5 Daily Supplements Post-Menopausal Women Should Be Taking 16:48

3M ago16:48

16:48

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms. The good news is you don’t have to sit back and accept it. You can start protecting yourself against the…

1
How to Start Intermittent Fasting with Gin Stephens 50:41

4M ago50:41

50:41

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting. In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of…

1
How I Prepared & Recovered From My Hysterectomy 13:35

3M ago13:35

13:35

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. The good news? Thanks to some key habits, it was easier than I dreamed possible. In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this hea…

1
How to Be Younger for Life with Dr. Anthony Youn 40:22

4M ago40:22

40:22

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines …

1
Try These Simple Daily Habits to Guarantee Fat Loss in 2024 15:31

4M ago15:31

15:31

I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overloo…

1
Calm Your Mind With Food With Dr. Uma Naidoo 35:04

4M ago35:04

35:04

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding…

1
9 Exercises I Do Weekly for Lean, Strong, Toned Legs 15:09

4M ago15:09

15:09

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. In this episode, I’m telling you exactly what to do and how to do it right, including variations an…

1
The Four H’s of Sexual Health with Dr. Amy Killen 30:55

4M ago30:55

30:55

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if suppleme…

1
Are There Natural Alternatives to Wegovy & Ozempic That Actually Work? 13:34

4M ago13:34

13:34

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how. The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I’m explaining how these drugs work,…

1
How to Keep Your Eyes Ageless With Dr. Rani Banik 41:58

5M ago41:58

41:58

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind. In this episode, we cover when you need to have an eye exam, what type o…

1
I Take Creatine Every Day and Here’s Why 12:44

4M ago12:44

12:44

If you’ve been on the fence about taking creatine, you can’t miss this episode. I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last on…

1
Understanding Metabolic Health with Cynthia Thurlow 42:56

5M ago42:56

42:56

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn …

1
Don’t Start Any Diet Until You Do These 4 Things 12:23

5M ago12:23

12:23

Are you planning to start a diet? Don’t—at least, not until you listen to this episode. I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting fr…

1
Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper 33:53

5M ago33:53

33:53

Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope. Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions…

1
The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes 15:21

5M ago15:21

15:21

If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises. The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how…

1
Unlocking Your Menopause Type with Dr. Heather Hirsch 37:04

5M ago37:04

37:04

All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be. Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapi…

1
My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This… 11:16

5M ago11:16

11:16

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle? In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can st…

1
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima 49:32

5M ago49:32

49:32

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health. Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope. First, we are going deep into what happens to your body and metabolism in this transiti…

1
6 Things I Stopped Doing Once I Turned 50 for Better Longevity 10:44

6M ago10:44

10:44

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating …

1
Debunking Metabolic Myths With Dr. Ian Smith 46:10

6M ago46:10

46:10

Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible. In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, th…

1
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago 14:16

6M ago14:16

14:16

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth. That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about…

Podcasts Worth a Listen

Jjvirgin Podcasts

Podcasts Worth a Listen

Quick Reference Guide