High Protein or Keto? with Vanessa Spina

Well Beyond 40

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.

We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown.

FULL show notes: jjvirgin.com/ketogenicgirl

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Vanessa Spina: https://ketogenicgirl.com

Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux

Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl

Read Keto Essentials: https://amzn.to/3SkAiYj

Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

NordicTrack Select-a-Weight adjustable dumbbells: https://amzn.to/3S4hD1A

Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Tanita scale: https://amzn.to/3U4GtRQ

Get Vanessa’s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook