Best Magnesium Oil Podcasts (2024)

1
Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

1h ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

1
AVOID The Carnivore Diet If You Have Thyroid Problems 13:43

5h ago13:43

13:43

There’s no question that changing the food that you eat every day can have a huge impact on your thyroid. For this reason, thyroid patients are always looking for the best diet. This search for the best diet leads a lot of them to the carnivore diet which promotes itself as one of the best diets available.But is it true and should you try it if you…

1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

39m ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

1
Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health 53:33

23h ago53:33

53:33

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training prog…

1
Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

7d ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

1
Start Taking Your Thyroid Medication at Night 8:47

9d ago8:47

8:47

Contrary to popular belief, you don’t HAVE to take your thyroid medication first thing in the morning. In this video, I discuss some newer studies which show that taking thyroid medication in the evening can be just as effective (if not more effective) than taking in the morning. The takeaway here is that it doesn’t really matter when you take your…

1
Black Seed Oil Is The #1 Most Effective Treatment for Hashimoto’s 9:21

10d ago9:21

9:21

Tired of not having good treatment options available for Hashimoto’s? If so, I have some good news for you. Outside of traditional treatments like thyroid medication, there are some incredibly powerful natural options that have been shown in some research studies to help. One of the most potent is known as nigella sativa. I’m going to use nigella s…

1
HRV and Vagus Nerve {Pulsetto CEO} 57:36

10d ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

1
Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium 57:10

15d ago57:10

57:10

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

22d ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

24d ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

1M ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

1M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

1M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
The BEST & WORST Forms of Vitamin B12 12:22

1M ago12:22

12:22

Vitamin B12 is incredibly important and many people simply don’t get enough. And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That’s one problem. The other is that the form of B12 that most people use is the wrong one. Let’s talk…

1
Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

1M ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

1
How I Went from ZERO Workouts to 6-days/week 49:16

2M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
Side Effects of T2 Thyroid Hormone: Is It Dangerous? 8:27

2M ago8:27

8:27

T2 thyroid hormone, also known as 3,5 diiodo-l-thyronine, is gaining a lot of attention among thyroid patients, and for good reason. As far as thyroid hormones are concerned, T2 plays a major role in regulating metabolism, cholesterol metabolism, and heat production, making it the ideal treatment if you are suffering from hypothyroid-related weight…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

2M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
What She Eats to Stay Off Thyroid Medication 8:48

2M ago8:48

8:48

My wife was able to use a combination of diet and lifestyle changes to get off of her T3 thyroid medication. She suffered from an unusual form of thyroid resistance due to an eating disorder in her teenage years which left her with metabolic damage, treatment-resistant depression, thyroid resistance, and the inability to lose weight. She had a comp…

1
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

2M ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

2M ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Use Thyroid Hormone CREAM Instead of Tabets & Capsules 8:41

2M ago8:41

8:41

Have you ever wondered why you don’t hear much about thyroid hormone cream? Why is it that all other hormones exist in cream form including progesterone, testosterone, and estrogen?There really isn’t a good reason because the truth is, thyroid hormone cream is probably the single best way to take thyroid medication. It just so happens that not all …

1
Cycling Your Diet with Chalene Johnson 56:14

2M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

3M ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

2M ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Stool Testing: Diagnostic Solutions GI Map 41:56

3M ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
How to Measure Thyroid Weight Loss Accurately (STOP Using The Scale) 8:23

3M ago8:23

8:23

Using a scale is one of the biggest mistakes you can make as a thyroid patient trying to lose weight. Why? Because it doesn’t accurately tell you how much fat you are losing or how much muscle you are gaining. And, for thyroid patients, this is a big problem because you should be trying to preserve muscle mass when you lose weight. How can you accu…

1
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

3M ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

1
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

3M ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

1
Which Magnesium to take ? Chloride, Glycinate, Citrate, Malate, Threonate 14:36

3M ago14:36

14:36

By The Heart of Tradition

1
The Low Magnesium Low Thyroid Connection (PROTECT Your Thyroid) 7:27

3M ago7:27

7:27

Magnesium is incredibly important for thyroid function and, unfortunately, most thyroid patients aren’t getting enough. This is for 3 main reasons: 1. Thyroid dysfunction increases magnesium breakdown and excretion. In other words, thyroid problems promote the elimination of magnesium from your body. 2. Stress increases magnesium usage. Because thy…

1
Protein Myths Exposed with Angelo Keely 1:10:55

3M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

1
Seasonal Remedies : GLA, Silica Gel, K2MK4 and more 22:13

4M ago22:13

22:13

By The Heart of Tradition

1
One Major Cause of All Disease - Root Canals and Pulled Teeth - Focal Infection Explained 19:55

4M ago19:55

19:55

L-form bacteria hide under the jawline. Why implants are a bad idea. The truth about why duck farms are needed to supply the world with active K2 MK4 and why Weston Price Foundation or the PRice Potttenger foundation focuses on Emu oil over this actual saving reality. The Heart of Tradition Podcast- For everything magnesium but also life changing i…

1
The Truth About Intermittent Fasting (the dark side of it) 11:38

4M ago11:38

11:38

By The Heart of Tradition

1
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

3M ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

1
Supplements That INTERFERE With Levothyroxine (& other thyroid medication) 8:16

4M ago8:16

8:16

Over 100 million people will fill a prescription for levothyroxine this year and most of them have no idea how many different things interfere with its function. This includes food, medications, and, yes, even supplements. Which is why I put together a list of supplements that can cause problems with thyroid medication. Are you taking any? 1. Bioti…

1
Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

3M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

1
What Doctors Get Wrong About NDT Thyroid Medication 9:26

4M ago9:26

9:26

Millions of prescriptions of thyroid medication will be filled this year and the vast majority of them will be for levothyroxine.Of those millions, only about 10% or so will go to a class of thyroid medication called natural desiccated thyroid. Despite being only 10% of all prescriptions, thyroid patients have a clear preference for it. Not only do…

1
Blood Work Patterns: Mycotoxins 41:00

4M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

4M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

1
6 Mistakes Thyroid Patients Make When Losing Weight (AVOID These) 13:07

4M ago13:07

13:07

Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem. That doesn’t mean it’s easy, but it does mean it’s possible. In order to do that, though, you’ll want to avoid these mistakes. Mistake 1. Massive upfront calorie restriction. Calorie restriction in some form will be necessary to get …

1
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results 1:06:23

4M ago1:06:23

1:06:23

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and lon…

1
5 LIES About Hashimoto’s You Probably Believe 7:14

4M ago7:14

7:14

There’s a lot of bad advice that gets thrown around out there for people who have Hashimoto’s. And, believe it or not, some of the worst offenders are doctors!If you have Hashimoto’s, make sure you aren’t falling for these lies: 1. Your TSH is "normal". The TSH is an accurate test for diagnosing thyroid disease but it’s not a great test for assessi…

1
It's Time for a (Slight) Change 55:18

4M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

1
Glucomannan Makes Weight Loss Faster & Easier 11:15

5M ago11:15

11:15

Glucomannan is a plant fiber that comes from konjac root and it has some special properties that can help you lose weight. Unlike other plant fibers (which are also healthy) it can absorb up to 100x its weight in water. This holding of water allows it to press against stretch receptors in your stomach which impacts appetite. But this is just one be…

1
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

4M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

1
Fermented Grapejuice : Serious Polyphenols, Tannins, Heavy Metal Detox and Repair 16:36

5M ago16:36

16:36

By The Heart of Tradition

1
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program 1:18:26

5M ago1:18:26

1:18:26

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he pra…

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