#1 dryland training app for swimmers. - Personal training plans and workouts - Instructional video content - Analytics - Wearable apps: Apple Watch, Android Wear, Fitbit, Garmin
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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What Are the Three Principles of a Good Fitness Plan?
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Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring bett…
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In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose as meals. With fast food dominating our culinary landscape, we need to ask: at what cost to our health? L…
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At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. Swimming helps with weight management, enhances flexibility an…
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How Have Beach Bodies Changed from the 1970s to Today?
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If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of the people on the beach are considered overw…
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Why Is Satiety So Important? 20 Reasons You Should Care
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Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, reducing the likelihood of overeating and aiding in weight management. These foods, often high in protein and fiber, ensure we get essential vitamins and minerals without excess calories, suppo…
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How Can the MySwimPro App Improve Your Swimming?
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Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for a while, but then I discovered an even better solution: using an app like MySwimPro. You can listen and le…
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How Can You Eat Fresh Food for a Healthier Life?
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Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh food an easy and enjoyable part of your healthy living journey. Whether you're new to this lifestyle or l…
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Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden sugars in our foods. Sugar’s addictive properties, coupled with its widespread presence in ultra-processed foo…
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Are You Ready to Transform Your Health with 15 Tips for Eating Fresh Food?
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Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. Fresh foods are packed with nutrients, pr…
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Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense …
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Can Food Really Keep You Full? Exploring the Satiety Approach To Eating – HAVA.co Review
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Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally keep you satisfied without deprivation. Learn how HAVA.co's unique satiety algorithm scores foods based on…
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Why Does Every Movement Matter? Exploring NEAT Exercise
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We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how c…
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Can You Break Free From Sugar Addiction and Why Does It Matter?
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Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addic…
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Is Dieting the Answer? Embrace Lifestyle Changes for Lasting Health
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In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we shifted our focus towa…
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Fresh Foods or Ultra-Processed: What's Best for Your Health?
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Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining wellness. In a world dominated by ultra-processed foods, it's crucial to understand the implications of ou…
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The Sweet Truth: Dangers of Sugar & Ultra-Processed Foods - Insights from 'Metabolical'
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Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the eye-opening revelations about the harmful impact of sugar and ultra-processed foods on our health. These se…
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Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital Reasons
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In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal choice to avoid the Ozempic shot for weight loss, based on careful consideration of several key reasons. T…
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Pole Power: Exploring the Health Perks of Nordic Walking
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Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking curiosity among shoppers unfamiliar with this innovative exercise. Discover how Nordic Walking enhances tr…
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Full Circle: Understanding Your Relationship with Hunger and Satiety
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Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our bodies send us—from the rumbling stomach of hunger to the satisfaction of a hearty meal. Our interpretations of these cues are shaped by diverse factors, including food choices, emotions, …
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Apple Evolution: From Orchard to Ultra-Processed Plate
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Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a light on our food choices, particularly the journey of an apple from its natural state to becoming an ultra-…
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Crunching the Controversy: Are Cheetos Real Food? Exploring Ultra-Processed Delights
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In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join Anita on Reluctant Low Carb Life as she engages in a fascinating discussion with Dr. David Lustig, a Metabolic Health expert, using Cheetos as a prime example. Many may casually affirm that…
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Fizz & Fascination: Analyzing the Addictive Allure of Coca-Cola
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Join Anita on Reluctant Low Carb Life as we dive deep into the world of carbonated bliss. In this episode, we explore the irresistible charm of Coca-Cola, transcending its status as a mere beverage to become a global addiction. From its secret formula to the strategic marketing that captivates billions, discover why Coca-Cola has woven itself into …
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Crunching the Code: Navigating the World of Ultra-Processed Foods and Their Hidden Impact
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In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary delights, and convenience meals. Explore the NOVA system, developed in Brazil, which sheds light on these foods, categorizing them into four distinct groups. At Reluctant Low Carb Life, we advo…
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Sweet Temptations Unveiled: Navigating the Sugar Addiction Cycle
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From childhood cravings to adult indulgences, I've come to terms with my lifelong sugar addiction. Join me on this podcast journey where we explore the shared experiences of countless others caught in the sweet embrace of sugar. In an era of heightened health awareness, it's time to unravel the unexpected grip that sugar has on our daily lives. Dis…
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Sweet Surrender: Unveiling Your Sugar Addiction - Critical Questions to Ask Yourself
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Join us in this eye-opening episode as we delve into the world of sugar addiction. An estimated three out of every four Americans grapple with some form of sugar addiction, ranging from mild to severe. It's not just about the occasional sweet treat; it could be hiding in your daily cup of coffee, tea, or even sugary sodas. Tune in as we explore cri…
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Nordic Strides: Burning Calories and Unveiling the Benefits
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One of my preferred methods of staying active involves taking up my Nordic walking poles and engaging in this excellent form of striding out. Nordic walking is a highly beneficial type of exercise. Nordic walking has been proven to burn more calories than traditional walking. You can significantly increase your calorie expenditure by incorporating …
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Pole Position: Unveiling the Weight Loss Wonders of Nordic Walking
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Join Anita on Reluctant Low Carb Life as she explores the incredible benefits of Nordic walking for weight loss and overall health. 🚶♀️🏞️ You may have spotted those walking poles in your neighborhood, but did you know Nordic walking is a superior exercise? Discover the secrets to shedding pounds and embracing a low-carb, keto lifestyle for lasting…
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Navigating A Stylish Life Without Ultra-Processed Pitfalls
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Join your chic guide, Anita, on "Reluctant Low Carb Life," as she unravels the secrets to avoiding ultra-processed foods. 🌿 Our modern diet is a minefield, and Anita is here to expose the hidden health hazards behind the convenience, tastiness, and vibrant packaging. Let's make refined choices for a healthier and more fabulous lifestyle! 💃 You can …
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Exploring the 11 Nordic Walking Muscle Groups
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Discover the full-body benefits of Nordic Walking as Anita from Reluctant Low Carb Life shares insights into the 11 significant muscle groups engaged in this fitness activity. Nordic Walking goes beyond traditional walking, activating both upper and lower body muscles for a comprehensive workout experience. Tune in to learn why Nordic Walking is an…
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Decoding NOVA: Navigating the Ultra Processed Food System in 4 Categories
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Join Anita on "Reluctant Low Carb Life" as she explores the United Nations' endorsed NOVA classification system, diving into the 4 key categories that unravel the complexities of our modern food landscape. In the Decade of Nutrition, understanding these distinctions is crucial in the pursuit of a healthier lifestyle. To read more about NOVA’s Ultra…
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Exposing the Mystery of Emulsifiers in Ultra-Processed Foods
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Join Anita on Reluctant Low Carb Life as she takes a closer look at the often-overlooked world of emulsifiers in ultra-processed foods. 🍔🔍 Explore the impact of these additives on your health and discover whether they're a hidden villain or harmless ingredient. 🤔🍲 You can read more about All About Emulsifiers In Ultra-Processed Foods by clicking he…
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Exploring the Truth About Ultra-Processed Foods
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Join Anita on "Reluctant Low Carb Life" as she uncovers the health risks lurking in Ultra-Processed Foods (UPFs). Are these chemical-laden options really worth choosing over natural foods? Let's dive into the world of UPFs and their impact on public health. You can learn more about Why Many Ultra-Processed Foods (UPF) Are Unhealthy by clicking here…
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Diet Vs. Exercise: Breaking Down The Impact On Weight Loss
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Join Anita on Reluctant Low Carb Life as she explores the burning question: "What Will Be The Effect Of Exercise If I Don’t Change My Diet?" 🏋️♀️🍽️ Discover the truth about the relationship between exercise and diet, and whether working out alone can lead to a healthier lifestyle. 🌱 Many of us crave the benefits of exercise without altering our ea…
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Live Your "Always Nourished" Life this Holiday Season with Kenzie Osborne
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In this special episode, Anita personally interviews Kenzie about her experience with the Always Nourished Program—a transformative approach centered on taking small, achievable steps towards wellness each day. Discover how Kenzie built a positive environment that embraced a lifestyle of setting and reaching realistic goals. Get ready for a podcast…
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Exploring The Impact: The Truth About Ultra-Processed Foods
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Join Anita in 'Reluctant Low Carb Life' as she delves into the consequences of consuming Ultra-Processed Foods. Discover why these heavily modified edibles might be doing more harm than good to your health. 🍔🚫 You can read more about How Bad For You Are Ultra Processed Foods? by clicking here. #ProcessedFoodReality #NutritionInsights #AnitaSpeaks #…
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Unveiling My Why: Navigating The Weight Loss Journey
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Join Anita on "Reluctant Low Carb Life" as she shares the profound insights she gained after a wake-up call from a physiotherapist. Discover the importance of understanding your 'Why' in the pursuit of weight loss and a healthier lifestyle. You can learn more about My “Why” For Pursuing Weight Loss – Our “Why’s” Are Important by clicking here. #Wei…
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Nuggets Unveiled: Why Chicken Nuggets Are Not Food?
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Join Anita as we unravel the mystery behind chicken nuggets – a seemingly innocent delight at fast-food giants like McDonald's. There's no harm in the occasional indulgence, but it's crucial to recognize that these nuggets are actually a form of ultra-processed food. #UltraProcessedFoods #ChickenNuggetsExposed #ReluctantLowCarbLife #FoodAwareness #…
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Breaking The Fizz: Unveiling Effective Strategies To Kick The Coke Addiction
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Join Anita on 'Reluctant Low Carb Life' as she delves into overcoming Coke or soda addiction. For those trapped in the irresistible grip of Diet Coke or regular Coke, Anita shares insights and strategies to break free from this bona fide addiction. Discover the first step to liberation and practical alternatives for a healthier lifestyle. You can d…
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Processed To Perfection: Unraveling The Dominance Of Ultra-Processed Foods
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Join Anita on Reluctant Low Carb Life as we delve into the meteoric rise of ultra-processed foods and examine why they remain popular for so many. Additionally, we’ll offer insights into how you can consciously incorporate more fresh foods into your diet and reduce your consumption of ultra-processed options. Read on to learn more about the allure …
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The Global Impact Of Ultra-Processed Foods: A Conversation With Anita
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Welcome to "Reluctant Low Carb Life" with your host, Anita. In my own experience, I’ve witnessed a striking transformation in Asian countries like Thailand, China, and Vietnam, where once slim children have increasingly gained weight. This change coincides with the introducing of fast food and ultra-processed foods into their daily diets. Given thi…
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The Danger Of Ultra-Processed Foods And Sugars
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"Join Anita on 'Reluctant Low Carb Life' as we delve into 'The Hidden Sweet Danger: Ultra-Processed Foods and Sugars.' 🍭🍔🧁 Discover how the food industry has transformed over the years, making ultra-processed foods a dietary staple. 🌭🍟 Tune in to explore the world of ultra-processed foods and take control of your health! You can learn more about Th…
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Unveiling Ultra Processed Foods - The Chicken Nugget Conundrum
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Many of us relish a trip to a fast-food giant like McDonald's for their chicken nuggets. 🍗 There's no harm in occasionally indulging, but it's crucial to recognize that these nuggets are actually a form of ultra-processed food. 🚫 The issue arises when chicken nuggets become a regular part of our diet, or when we mistakenly assume that they're simpl…
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Unveiling Diet Coke: Beyond The Silver Sheen
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In this episode of Reluctant Low Carb Life, join your host, Anita as she delves deep into the world of Diet Coke. What exactly is hiding behind that iconic silver can? Are there secrets lurking within the ingredients? Anita shares her curiosity sparked by a friend's comment and how it led her to uncover the truth about what's in a can of Diet Coke.…
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Sugar Liberation: Strategies To Overcome Sweet Temptations
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Breaking free from the clutches of sugar addiction has been a personal journey for me. It is one of the most difficult things I have ever had to do. The truth of sugar addiction is undeniable, and the challenge to conquer it can seem immense. However, with steadfast determination and a systematic plan, it’s feasible to regulate, lessen, or even era…
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Explaining Sugar Addiction Vs. Caffeine Addiction
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Join me, Anita, on 'Reluctant Low Carb Life,' as we delve into the intriguing world of addictive substances - Sugar and Caffeine. 🎙️ In my personal journey, I battled with my own demons, succumbing to the allure of Diet Coke. Little did I know, my obsession had dire consequences for my bone health. 🥤💔 Let's embark on a transformative discussion abo…
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The Hidden Sweetness: Unveiling Sugar's Unexpected Grip
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Join your host Anita on Reluctant Low Carb Life as she delves into the intriguing world of sugar addiction. 🍬 From a tender age, Anita found herself drawn to the allure of sweetness, and she's not alone. Discover the untold stories of others who share this secret craving. In a world increasingly conscious of health, it's astonishing to uncover that…
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Chicken Masala Recipe - A Low-Carb Indian Delight
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Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low-carb or keto lifestyle. Join Anita as she shares her journey to embracing a low-carb life while exploring the delightful world of Indian cuisine. Spice up your meals and your life with thi…
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The Zesty Sip: Anita's Refreshing Sugar-Free Thai Lime Soda
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Join Anita as she shares her mouthwatering recipe for a delightful sugar-free Thai lime soda! 🍹 The lime soda is concocted using fresh lime juice, soda water, and a sugar substitute like monk fruit sugar. For those who prefer a more natural sweetener, honey or maple syrup could enhance the drink's sweetness. However, Anita's love for this drink run…
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African Ginger, Garlic Fried Chicken Recipe: Foodies Delight
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In today's episode, we're diving into the world of African cuisine with a mouthwatering recipe: African Ginger, Garlic Fried Chicken. 🍗 Prepare to be delighted by the explosion of flavors in this dish, as we explore the culinary brilliance of Madagascar and its proud gastronomic traditions. Tune in to discover the straightforward yet irresistibly d…
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Welcome to Reluctant Low Carb Life with your host, Anita, as she explores delicious low-carb recipes that will make you forget you're on a diet. In this episode, Anita shares her mouthwatering recipe for Chicken Curry Salad, a vibrant and flavorful dish that will satisfy your taste buds without compromising your low-carb goals. Tune in to discover …
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