Best Rushing Down Mid Podcasts (2024)

1
Self Love Meditation - There Is Nothing Wrong With You 20:41

23m ago20:41

20:41

How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…

1
The Story of Rock and Roll: S7E29 3:02:22

2h ago3:02:22

3:02:22

Welcome to another episode of The Story of Rock and Roll Show. S7E29 went out live on Rebel Rock Radio at 19h00 on 18 Jul 2024. You can follow us on Facebook, X, or Instagram, just search for The Story of Rock and Roll on those sites. The episode is choc-a-bloc with Rock and Metal, and we had a great time. Please also note that the artists featured…

1
Reconnect To Your Intuition for Clarity and Answers 21:14

3h ago21:14

21:14

How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…

1
Slow Down and Stop Rushing 16:05

35m ago16:05

16:05

I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…

1
The Story of Rock and Roll: S7E28 3:01:52

2d ago3:01:52

3:01:52

Welcome to another episode of The Story of Rock and Roll Show. S7E28 went out live on Rebel Rock Radio at 19h00 on 11 Jul 2024. You can follow us on Facebook, X, or Instagram, search for The Story of Rock and Roll on those sites it's always great to hear from you guys. This show is an awesome mix of rock and metal from the late ‘60s to the albums r…

1
Keep Going - Motivational Meditation 15:45

2d ago15:45

15:45

I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…

1
5 Minute Box Breathing For Anxiety Relief And Grounding 7:01

5d ago7:01

7:01

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…

1
The Story of Rock and Roll: S7E27 3:02:15

9d ago3:02:15

3:02:15

Welcome to another episode of The Story of Rock and Roll Show. S7E27 went out live on Rebel Rock Radio at 19h00 on 4 Jul 2024. It’s traditional on TSORR to celebrate Independence Day in honour of the USA and all that awesome Rock music that has come out of the US, the stuff I, and many other listeners grew up on. I took the opportunity to use the w…

1
Regulate Your Nervous System - Safe Place Visualization 33:21

9d ago33:21

33:21

You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…

1
Morning Anxiety Relief 22:25

12d ago22:25

22:25

I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…

1
The Story of Rock and Roll: S7E26 3:00:56

16d ago3:00:56

3:00:56

Welcome to another episode of The Story of Rock and Roll Show. S7E26 went out live from my studio in Benoni on Rebel Rock Radio at 19h00 on 27 June 2024. It's hard to believe we are halfway through the year already, time flies when you are rockin’ out. On this week's Twisted Triplet, we had three tracks called ‘Animal’ and took versions from Pearl …

1
Mid Day Reset And Reconnect To Your Breath 8:39

16d ago8:39

8:39

How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…

1
For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso) 24:35

19d ago24:35

24:35

Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…

1
The Story of Rock and Roll: S7E25 3:00:03

23d ago3:00:03

3:00:03

Welcome to another episode of The Story of Rock and Roll Show. S7E25 went out on Rebel Rock Radio at 19h00 on 20 June 2024. This week the show came to you from Sedgefield in the Western Cape. There is a very different vibe down here, nothing like the madness and dysfunctionality of Johannesburg, I could live here. Anyway, back to the show, we had a…

1
Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso) 28:07

23d ago28:07

28:07

How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…

1
Quickly Soothe Your Nervous System 19:08

1M ago19:08

19:08

Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…

1
The Story of Rock and Roll: S7E24 3:01:36

30d ago3:01:36

3:01:36

S7E24 went out Live on Rebel Rock Radio at 19h00 on 13 June 2024. The show was packed with great music, from Hendrix and Zeppelin to Kerry King and Dark Tranquillity. The evolution of the Foo Fighters, continued, this week’s track was ‘Walk’ off the most excellent Wasting Light. This track was used to great effect at the end of Marvels Thor. Twiste…

1
Heal Self Abandonment Visualization 27:34

1M ago27:34

27:34

When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…

1
Quiet The Mind - Cloud Visualization 24:57

1M ago24:57

24:57

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …

1
The Story of Rock and Roll: S7E23 3:01:04

1M ago3:01:04

3:01:04

S7E23 went out Live on Rebel Rock Radio at 19h00 on 6 June 2024. South Africa is a buzz with the sound of election results being counted so while we wait for that we rocked out with all the best Rock and Metal we could squeeze into 3 hours. Hope you enjoy the show. The evolution of the Foo Fighters, continued, this weeks track was the ‘Best of You'…

1
Navigating Grief with Grace & Compassion 31:42

1M ago31:42

31:42

Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…

1
You Are Not The Storm You Are Experiencing 18:17

1M ago18:17

18:17

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…

1
The Story of Rock and Roll: S7E22 3:00:11

1M ago3:00:11

3:00:11

S7E22 went out Live on Rebel Rock Radio at 19h00 on 30 May 2024. South Africa is a buzz with the sound of election results being counted so while we wait for that we rocked out with all the best Rock and Metal we could squeeze into 3 hours. I hope you enjoy the show. The evolution of the Foo Fighters, continued, this week's track was ‘All My Life’ …

1
You Are Enough - Stop The Urgency And Rest 11:47

2M ago11:47

11:47

You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…

1
Reconnect With Your Intuition 22:02

2M ago22:02

22:02

When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…

1
The Story of Rock and Roll: S7E21 3:00:18

2M ago3:00:18

3:00:18

S7E21 went out Live on Rebel Rock Radio at 19h00 on 23 May 2024. It was busy as always, something for everyone. Just a note, 4 min from the end when I say goodnight the mic cuts out for some reason so there is a short gap before the outro track, Imagine someone saying who the previous tracks were, and thanks for listening, and be careful out there.…

1
Hold Onto Hope 29:42

2M ago29:42

29:42

The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust. This meditation will help you cultivate trust and return to hope. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi…

1
Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety 29:55

2M ago29:55

29:55

I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest. You are worthy of deep sleep. You are worthy of b…

1
The Story of Rock and Roll: S7E20 3:02:04

2M ago3:02:04

3:02:04

S7E20 went out Live on Rebel Rock Radio at 19h00 on 16 May 2024. Gary Moore kicked us off with Friday on my Mind. In Evolutions we continue to look at the evolution of the Foo Fighters, this week's track was the acoustic version of Everlong. Twisted Triplets featured tracks called ‘Change of Heart’. Tom Petty, Bruce Dickinson and Jimmy Barnes all h…

1
Acknowledge Yourself And Check In 10:32

2M ago10:32

10:32

When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…

1
Morning Meditation: Slow Down And Be Here For Your Life 24:22

2M ago24:22

24:22

Why are you rushing your way through life? (I often ask myself the same question) My friend, busy is not your purpose. You are free to slow down. This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath. p.s. have you ever wanted to learn how to cr…

1
Slow Down And Check In With Yourself 10:14

2M ago10:14

10:14

You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within? Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the w…

1
The Story of Rock and Roll: S7E19 3:00:11

2M ago3:00:11

3:00:11

S7E19 went out Live on Rebel Rock Radio at 19h00 on 9 May 2024. Winter is coming to Johannesburg so this show helped to warm up the airwaves. We kicked off with Blackfoot of Tomcattin’ and a track called 'Gimme, Gimme, Gimme'. From there on out it was all the rock and metal we could squeeze in from the last 55 years. Continuing with Evolutions we t…

1
Energize Your Day - Powerful Breathwork Meditation 16:29

3M ago16:29

16:29

Did you know your breath can be your own greatest medicine? I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too. This meditation includes breathwork. Please listen to your body and slow down the breathing if it feels like too much and consult a doctor if need…

1
The Story of Rock and Roll: S7E18 3:00:02

3M ago3:00:02

3:00:02

S7E18 went out on Rebel Rock Radio at 19h00 on 2 May 2024. It was nice to be back doing a live show and chatting to all the wonderful people on TSORR Central. We kicked off with Metallica and ‘The Struggle Within’ and the rock didn’t stop for the next 3 hours. This week we played the first track in a 10-week series called Evolution. This was inspir…

1
Rediscover Your Own Wisdom & Clarity 15:22

3M ago15:22

15:22

When was the last time you sat with yourself and got quiet enough to hear your own insight? This meditation is unique because I share a quote by Brianna Wiest that really feels like a powerful reminder for when things feel challenging. It's a reminder of the invitation. You will have time to sit with the quote and listen to your inner knowing. I ho…

1
Face Your Fear And Trust The Free Fall 27:14

3M ago27:14

27:14

This meditation is for you (and me) whenever you are feeling fearful. You can and will rise above the fear within you... because most often we suffer more from imagination than reality. What if it all goes really well? What if fear is lying to you? What if there is something greater waiting for you on the other side of fear? By the time this medita…

1
The Story of Rock and Roll: S7E17 3:02:05

3M ago3:02:05

3:02:05

S7E17 went out live on Rebel Rock Radio at 19h00 on 25 April 2024. As always it was a mixed bag of new and old, heavy and not so heavy. Listeners rated it the most fun ever. Note that if you listen to TSORR on Google Podcasts they are shutting it down. You can find us on plenty of other sites if this happens. The TSORR website will always be able t…

1
Become Your Higher Self 22:31

3M ago22:31

22:31

Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wi…

1
Emotional Relief Meditation - Feel Your Feelings Now 17:48

3M ago17:48

17:48

My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help y…

1
The Story of Rock and Roll: S7E16 3:01:48

3M ago3:01:48

3:01:48

S7E16 went out live on Rebel Rock Radio at 19h00 on 18 April 2024. As always it was a mixed bag of new and old, heavy and not so heavy. Listeners rated it the most fun ever. Note that if you listen to TSORR on Google Podcasts they are shutting it down. You can find us on plenty of other sites if this happens. The TSORR website will always be able t…

1
Overcome Self-Doubt - A Meditation for When You Want to Give Up 16:19

3M ago16:19

16:19

(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…

1
Morning Meditation - Start Your Day in a New Way 17:36

3M ago17:36

17:36

Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…

1
The Story of Rock and Roll: S7E15 3:01:30

3M ago3:01:30

3:01:30

S7E15 went out live on Rebel Rock Radio at 19h00 on 11 April 2024. TSORR was on Myoli Beach in Sedgefield for this episode so the view was great. This week's Twisted Twins featured tracks called ‘Winter’. We looked to a local band called Crash Car Burn for the first track and then went back to the amazing Goats Head Soup album for a Rolling Stones …

1
Gentle Moving Meditation - Reset and Feel Grounded 19:51

3M ago19:51

19:51

Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …

1
Begin Again - Energy Clearing Meditation 13:29

4M ago13:29

13:29

We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…

1
The Story of Rock and Roll: S7E14 3:02:43

4M ago3:02:43

3:02:43

S7E14 went out live on Rebel Rock Radio at 19h00 on 4 April 2024. This week's Twisted Twins featured tracks called ‘Take It Off’. The Donnas and Suicide Bombers did the honours. Immortals, a track over 7 minutes showcasing an artist's brilliance, came off the Born to Run album. It is a track called ‘Jungleland’. Springsteen is at his finest on this…

1
For When You Have A Vulnerability Hangover 22:47

4M ago22:47

22:47

The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …

1
Foundations of Meditation Part 4: Making Meditation a Way of Life 18:02

4M ago18:02

18:02

In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…

1
The Story of Rock and Roll: S7E13 3:00:53

4M ago3:00:53

3:00:53

S7E13 went out live on Rebel Rock Radio at 19h00 on 28 March 2024. It's hard to believe we are a quarter of the way through the year already! As always TSORR is a celebration of guitar-driven Rock Music and the artists that make this wonderful music. This week's Twisted Twins featured Godsmack, Buckcherry, and Skid Row. The Immortals feature was a …

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