Best Super Gurus Podcasts (2024)

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

1h ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health 54:01

1h ago54:01

54:01

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…

1
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health 54:01

3h ago54:01

54:01

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

30m ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1d ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

19d ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

16d ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Emily's Chronic Pain Success Story 50:00

1M ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
Pro Runner Spotlight: Zach Bitter 1:11:43

1M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
How Runners Should Self-Reflect After Every Race 56:27

1M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
Dr Amine Zorgani on novel microbiome therapies and vaginal health 36:41

2M ago36:41

36:41

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginos…

1
Dr Amine Zorgani on novel microbiome therapies and vaginal health 36:41

1M ago36:41

36:41

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginos…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

2M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

2M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
What is Sciatica: Symptoms & Treatment 40:30

2M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:39

2M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
The Right Exercise Dosage for Tendinopathy Management 36:08

3M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
Latest Research: Exercises to Reduce Injury Risk 42:55

3M ago42:55

42:55

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

3M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

1
Running Form & Breathing Tips with Matthew Silver 54:20

3M ago54:20

54:20

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

1
Morley Robbins on The Copper Sugar Connection and the PAM Enzyme 58:53

3M ago58:53

58:53

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM)…

1
Morley Robbins on The Copper Sugar Connection and the PAM Enzyme 58:53

3M ago58:53

58:53

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM)…

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 51:01

4M ago51:01

51:01

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:53

4M ago49:53

49:53

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:48

4M ago56:48

56:48

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:37

4M ago1:08:37

1:08:37

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:29

5M ago40:29

40:29

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely tr…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:49

5M ago49:49

49:49

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started …

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 33:08

5M ago33:08

33:08

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreation…

1
Strategies for Overcoming All Types of Pain 47:31

5M ago47:31

47:31

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practi…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:26

6M ago51:26

51:26

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Strength Training for Runners: Emphasis on understanding …

1
Unweaving Chronic Pain with Andrea Moore 1:07:58

6M ago1:07:58

1:07:58

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating t…

1
Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics 1:06:43

5M ago1:06:43

1:06:43

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using …

1
Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics 1:06:43

6M ago1:06:43

1:06:43

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using …

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:54

6M ago36:54

36:54

Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises Predictors of Running-Related I…

1
Pro Running Spotlight with Patrick Reagan 1:02:08

6M ago1:02:08

1:02:08

In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick p…

1
How I am Preventing Injuries in 2024 44:37

7M ago44:37

44:37

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive. Key Highlights: Background and Motivation: Di…

1
Using Data to Prevent Injuries with Dr Bradley Neal 55:05

7M ago55:05

55:05

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible St…

1
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling 34:21

7M ago34:21

34:21

The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runners Foam rolling and stretching do not p…

1
The Science of Running Fatigued with Hannah Dimmick 49:08

7M ago49:08

49:08

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from t…

1
New Research into Strength Training for Runners 28:55

8M ago28:55

28:55

In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a…

1
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020) 43:15

8M ago43:15

43:15

This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function…

1
Anxiety States & Recovery Times in Runners 48:08

8M ago48:08

48:08

The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: Emotional Reactions to Injury: The discussion emphasizes the emotional reactions runners experience…

1
Mark's Run Smarter Success Story 53:44

8M ago53:44

53:44

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led …

1
The Impact of Nutrition on Tendon Health 25:19

8M ago25:19

25:19

We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis in tendon health, the review explores the potential…

1
Getting Faster at 60 with World Record Holder Dan King 1:01:12

9M ago1:01:12

1:01:12

Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s. Dive deeper into Dan's remarkable story and gain ac…

1
Link Between Leaky Gut and Microbiome with Dr. Brad Leech 59:05

9M ago59:05

59:05

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: Th…

1
Link Between Leaky Gut and Microbiome with Dr. Brad Leech 59:05

9M ago59:05

59:05

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: Th…

1
Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release) 40:22

9M ago40:22

40:22

This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners using these shoes. These changes, such as altered …

1
Your Sub 3hr Marathon Blueprint with Dr. Will 58:19

9M ago58:19

58:19

Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: Benchmarks & prerequisites to start a sub 3-hour training block Running workouts to help achieve your marathon goals Common mistakes when attemptin…

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Super Gurus Podcasts

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