Unf*cking your brain, body, and business.
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If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.
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Honest Reviews: Factor Meals & Better Help
30:15
30:15
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An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
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Nourish Your Fire with May Simpkin (Selkie Myth) // Ep 14
46:25
46:25
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Join me today for an inspiring conversation with May Simpkin, a nutritionist and coach, as we explore the art of self-care and reigniting your passion. From the enchanting setting of her French chateau to the depths of nourishing your body and soul, this episode is packed with inspiration and practical tips. Discover how to cultivate harmony within…
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From Productivity & Burnout to Wholeness (Selkie Myth) // Ep 13
1:18:20
1:18:20
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Download the free study guide // Send us a voice memo Ever since the pandemic, it seems more and more people are trying to get out of working for corporations and are trying to find other ways to thrive. However, in this episode we discuss the much more nuanced aspects of what leads people (especially women) to experience so much burnout in corpora…
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Welcome to Season 2 of the In Flow + On Fire podcast! Download the Free Study Guide // Send us a voice memo We’re switching gears and bringing something really special to the podcast. I have always had a passion for fairy tales and myths, primarily because of the powerful archetypes they hold, along with the ability to help us better understand our…
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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
31:47
31:47
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Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/
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Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops
36:44
36:44
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
1:03:55
1:03:55
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Designing & Curating Your Space for Relaxation and Rejuvenation
34:28
34:28
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1
5 Things I No Longer Do With Fitness and My Body
34:26
34:26
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
35:23
35:23
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Is Online Business Harder Than In-Person Business?
16:59
16:59
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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
1:19:34
1:19:34
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Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
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Ideas to Beef Up Your Online Training Program
26:40
26:40
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Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…
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By Christina Montalvo
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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
52:46
52:46
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Just shootin' the shit because being a resource is exhausting.
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My Updated (and affordable) Skin Care Routine
21:35
21:35
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In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …
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Updated Social Media Strategy for Personal Trainers
22:20
22:20
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The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
1:02:11
1:02:11
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Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsBy Christina Montalvo
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YOU are your niche- (3 ring circus- "you" ring)
38:51
38:51
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By Christina Montalvo
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LOVE IS BLIND: season 6 reunion with Hannah Brown
57:33
57:33
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Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and ConversationsBy Christina Montalvo
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3 Ring Circus- Your Clients (part 2 of 3)
28:33
28:33
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By Christina Montalvo
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By Christina Montalvo
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3 Ring Circus- Your Business, part 1 of 3
25:04
25:04
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The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, …
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WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS …
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LOVE IS BLIND: why we're annoyed by Chelsea
17:24
17:24
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Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).
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my client started a weight loss drug- now what?
25:56
25:56
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answering an audience question today!By Christina Montalvo
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By Christina Montalvo
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