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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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BONUS: Navigating Political Change: A Guide For Coaches & Leaders
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It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this raw recording episode yo…
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BONUS: Navigating Political Change: A Guide For Coaches & Leaders
24:01
24:01
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24:01
It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you wil…
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Problem Addiction & The Desire to Lose Weight
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41:50
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Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your bod…
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A New Narrative For Women’s Worth & Self-Liberation
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38:24
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"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped tryi…
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409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!
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Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in bod…
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408-The Guide To a Feminist Perimenopause with Kate Williams Stone
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45:35
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Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and…
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407-The Shift to Stop Feeling Out of Control
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29:34
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Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this…
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406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
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Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll l…
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"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this…
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404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King
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"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical l…
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403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself
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42:36
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"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral hea…
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402- How to Run as a Fat Woman with Jill Angie
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Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to…
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401-3 Reasons Why Body Image Isn’t Healing
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Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. Wha…
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Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition dail…
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399 -Elistism of health & wellness with Shana Minei Spence
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The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank an…
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398-Living with Food Restriction and Intuitive Eating with Rachel Goodman
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🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules …
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397-Learnings from Vacation, Curls and Slow life
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"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embr…
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396-Speaking Up & Podcasting with Michelle Leotta
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Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of…
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395-How to Hack Your Time with Vikki Yaffe
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Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack …
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“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-s…
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393-Work-Life Balance Is a Scam with Unyime Oguta
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"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to mak…
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Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overc…
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391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
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45:54
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Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing bing…
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Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand th…
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389-Aging Powerfully with Deb Benfield From Aging Body Liberation
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This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How…
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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
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19:54
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🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…
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