show episodes
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
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show series
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
As non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world. Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enou…
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
As non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma. When we have the right tools as professionals, we can coach our cli…
 
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to th…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultations is this one: How do I know if I’m ready to help clients in an Anti-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that w…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional backgrounds: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Anti-Diet Approach is for…
 
When is it time to go full-time in anti-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fortun…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the non-diet approach. What are those questions that almost all health professionals have at their first encounter with the non-diet approach? But, wh…
 
How to attract clients that are ready to do the work? Right now, clients that are coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Undiet Your Coaching Practice podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implemen…
 
We polled our community earlier this year and asked you which question you would love to have discussed on the podcast. This is how we created our line-up for Season 3. We answer the following questions: How do you run a non-diet coaching session? (Episode 1) How do I attract the client that is ready to stop dieting? (Episode 2) But what about Heal…
 
Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take spac…
 
This is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the anti-diet approach… You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make mon…
 
The Anti-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology …
 
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. From a need for our community to do their personal work with body image because the only way you c…
 
You have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped…
 
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session f…
 
“I’m doubting my ability as a coach… How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certifications in order to be more confident in their coaching skills. A new certification will not give you confidence. How to be a confident non-diet coach Confidence is an emotion. Confidence is a feeling. C…
 
One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will the…
 
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet a…
 
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually rest…
 
Anti-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional…
 
The business transition to the anti-diet model from the traditional model of nutrition can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties. On the other hand, you can make the journey pleasurable, fill…
 
Women don’t diet because they enjoy dieting. In fact, women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. As a result, women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure……
 
In the first three years of clinical practice, I thought I was addressing the root cause of my patients' health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease. That is to say taking into account the whole person including their environment, genetics, an…
 
For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you too? If you are a health professional and have a private practice, marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. …
 
Diet Mindset Professional Training Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… So, I went into private practice and model what I had learnt. Spending hours creating a complex proto…
 
In today’s episode, we are going to explain what the intuitive eating business is really about. Starting this type of business can be overwhelming and scary. In fact, even those that have a regular health practice to transition to a non-diet model can be frightening. These are the type of questions this episode aims to answer and many others: Will …
 
Welcome to the first episode of the Undiet Your Coaching Practice Podcast. This podcast is created to educate female health professionals on a non-diet approach to food, weight, and health. Intuitive Eating Coaching In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a…
 
Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be tak…
 
Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret th…
 
Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will sh…
 
Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last di…
 
Diet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that …
 
Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right bod…
 
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