))
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
…
continue reading
Learning to redefine obesity, advocate for your health and find new cutting edge solutions that work for you. This is a safe space for a discussion about real issues for those caught in the health trap in the United States and beyond.
…
continue reading
1
How to Increase Weight Loss By Increasing Your Lung Capacity!
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54
It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our o…
…
continue reading
1
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
1:31:36
1:31:36
Play later
Play later
Lists
Like
Liked
1:31:36
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat diseas…
…
continue reading
1
The Surprising Role of the Microbiome in Health and Disease
44:54
44:54
Play later
Play later
Lists
Like
Liked
44:54
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Your gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain f…
…
continue reading
1
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Infertility is a significant challenge for many couples, with statistics now showing that one in six couples face difficulties conceiving. What was previously perceived primarily as a woman's issue is now recognized as a…
…
continue reading
1
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
1:08:21
1:08:21
Play later
Play later
Lists
Like
Liked
1:08:21
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, t…
…
continue reading
1
Why Weight Matters and How to Break the Chains of Obesity
1:35:50
1:35:50
Play later
Play later
Lists
Like
Liked
1:35:50
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that includi…
…
continue reading
1
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
43:48
43:48
Play later
Play later
Lists
Like
Liked
43:48
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alon…
…
continue reading
1
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
2:05:04
2:05:04
Play later
Play later
Lists
Like
Liked
2:05:04
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’…
…
continue reading
1
How To Recover From IBD Without Surgery & Medication
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella ter…
…
continue reading
1
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can…
…
continue reading
651
The Surprising Causes of Autism & Why It's On The Rise
48:16
48:16
Play later
Play later
Lists
Like
Liked
48:16
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a …
…
continue reading
1
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
48:16
48:16
Play later
Play later
Lists
Like
Liked
48:16
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these are just the symptoms of poor metabolic health, which requires a close…
…
continue reading
1
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
37:52
37:52
Play later
Play later
Lists
Like
Liked
37:52
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental heal…
…
continue reading
1
What We Really Hunger For with Kim Shapira!
44:22
44:22
Play later
Play later
Lists
Like
Liked
44:22
Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira …
…
continue reading
1
Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
1:21:21
1:21:21
Play later
Play later
Lists
Like
Liked
1:21:21
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Functional Medicine offers patients many things, especially hope and understanding. Autoimmune disease is a prime example: Rather than condemning patients to a lifetime of symptom management through medication, functional…
…
continue reading
1
Doctors Reveal How They Heal Their Autoimmune Disease
1:27:47
1:27:47
Play later
Play later
Lists
Like
Liked
1:27:47
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s dis…
…
continue reading
1
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In our recent Health Bites episodes, we’ve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. From disruption caused by our sugar-heavy diets to the stressors of moder…
…
continue reading
1
How Fasting Can Support Hormones, Muscle, And Heal The Body
1:05:36
1:05:36
Play later
Play later
Lists
Like
Liked
1:05:36
There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it w…
…
continue reading
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s a foundational piece of Functional Medicine that surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. With 60% of our immune system…
…
continue reading
1
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
58:33
58:33
Play later
Play later
Lists
Like
Liked
58:33
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal e…
…
continue reading
1
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
1:49:05
1:49:05
Play later
Play later
Lists
Like
Liked
1:49:05
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calorie…
…
continue reading
1
The Surprising Secrets of Fixing Your Metabolism
1:07:37
1:07:37
Play later
Play later
Lists
Like
Liked
1:07:37
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimer’s, heart disease, cancer, …
…
continue reading
1
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal An estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transi…
…
continue reading
1
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
1:09:51
1:09:51
Play later
Play later
Lists
Like
Liked
1:09:51
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today I’m thrilled to sit down with a good friend and an inspiring food acti…
…
continue reading
1
Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26
Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lo…
…
continue reading
1
The Truth About Alcohol, Caffeine, and Sugar and Your Health
43:30
43:30
Play later
Play later
Lists
Like
Liked
43:30
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a dis…
…
continue reading
