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Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the ca ...
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#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
54:25
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In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at …
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#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
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Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Li…
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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
58:03
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🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and aff…
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#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
1:05:52
1:05:52
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin…
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#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
1:11:58
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🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restric…
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#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
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🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking…
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#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
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Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the au…
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#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
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In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has beco…
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#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
1:08:50
1:08:50
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the you…
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#222: What Causes Obesity with Dr. Ben Bikman | H.V.M.N. Podcast
1:15:48
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In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the imp…
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#221: How to Treat Multiple Sclerosis with Dr. Terry Wahls | H.V.M.N. Podcast
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In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr.…
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Dr. Rich Joseph is the Chief Medical Officer at Restore Hyper Wellness. Beginning as a personal trainer, Dr. Rich attended Stanford School of Medicine and then completed his Internal Medicine training at Brigham and Women’s Hospital in Boston. He maintains a clinical practice with a focus on obesity and metabolic health at a Boston-based hospital, …
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#220: Mastering Diabetes with High carb diet w/ Robby Barbaro and Cyrus Khambatta
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Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has a…
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Jim Donnelly is the co-founder of Restore Hyper Wellness. A career entrepreneur, Donnelly started training for a marathon in 2015 and discovered cryotherapy. He loved how it made him feel but didn’t love the customer experience. So he put a business plan together and opened up his first Restore Hyper Wellness in Austin. Now, with over 200 stores na…
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#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano
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Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often reco…
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Aaron Alexander is author of The Align Method and creator of The Align Method program and podcast. Aaron believes in a direct connection between mind, body and movement, and he’s looking to change the way we move through life, from walking to hip hinging to eye movement. Aaron has simplified ancient techniques for cultivating vitality and assimilat…
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#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati
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For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many ob…
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A first date with a runner turned Robbie Balenger from restaurateur into runner, and today, Robbie Balenger is a plant-based, ultra-endurance runner who recently outran the life of a Tesla battery. Obsessed with the idea of constant movement, Balenger seeks out mammoth projects that span weeks or months, including running from California to New Yor…
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#217: How did a Men's Skincare Brand come from Crossfit? w/ Benjamin Smith
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Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare bran…
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Jacob Zemer is a performance and accountability coach with a no BS approach to life and training. At age 28, Zemer made a decision to chase his dream as a personal trainer and within ten years, he had fulfilled his destiny. He now offers workshops on nutrition and exercise to business executives and recently started taking the Instagram world by st…
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#216: The Latest Book from the 'Father of Biohacking' - Smarter not Harder w/ Dave Asprey
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Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and …
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Angela Gargano is an AFAA-certified personal trainer and four-time athlete on American Ninja Warrior who also happens to be a gymnast and former biochemist. Her aim in life is to promote positive body image for women, after being made fun of for her “manly” arms and build. Now, she’s an international fitness model with magazine covers, a large soci…
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BONUS EPISODE: Ketone-IQ First Year Recap - The Science and Truths w/ Geoffrey Woo
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Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone …
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#215: Integrated Systems to Healthcare and Psychedelics w/ Dr. Ryan Greene
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Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the s…
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Michael Chernow is a New York-based restaurateur, entrepreneur, professional bodybuilder and practitioner of mindfulness. He’s also the creator of Kreatures of Habit oatmeal, a high protein packed food that helps harness healthy habits from wake up to wind down. A devoted husband with two beautiful children, Chernow spends the majority of his time …
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BONUS EPISODE: Dr. Latt Mansor Reacts to 60 Minutes "No. 1 CAUSE of OBESITY is GENETICS" Claim
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Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this…
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#214: Redefining MENTAL HEALTH as the BRAIN METABOLIC DISORDER w/ Dr. Chris Palmer
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Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, …
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At 33 years old, Khalil Rafati weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, he decided to get sober. Then he discovered juicing. Now a yoga instructor and owner of Sunlife Organics, Rafati is called the ‘Malibu Juice Magnate’ and wrote his own harrow…
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#213: How this Endurance Athlete turned METABOLIC CHAOS into METABOLIC HEALTH w/ Debbie Potts
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Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundr…
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