Best Bulimia Free Podcasts (2024)

1
How to reintroduce intimacy when you dislike your body 49:27

2h ago49:27

49:27

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…

1
Should I stop Exercise? Hypothalamic Amenorrhea Recovery 24:32

1h ago24:32

24:32

The question we all ask ourselves! Looking to make HA recovery easier? I'd love to explore how I can help you move out of HA recovery and into your happily ever after :) Are you curious too?? Click here >> bit.ly/3Vxp9CxConnect with Jade: https://www.instagram.com/jadee.cameron/ Connect with Claudia: https://www.instagram.com/ha.fertility.nutrition…

1
[Body Talk] When you don’t “look” like you have an eating disorder with Keshia 1:02:24

2h ago1:02:24

1:02:24

Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance. Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself …

1
163. But Sometimes I Feel Despair About Recovery 37:05

6h ago37:05

37:05

In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do wi…

1
Breaking free from the diet-binge cycle with Dr. Iruka 56:56

2h ago56:56

56:56

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…

1
162. Anger in Recovery: Toxic or Empowering? 46:28

5h ago46:28

46:28

In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …

1
Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27

5h ago1:01:27

1:01:27

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self…

1
161. But Can Food Guilt Be A Motivator? 40:29

7d ago40:29

40:29

In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…

1
160. But Why is Mindful Eating SO Hard?! 43:36

21d ago43:36

43:36

In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…

1
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03

16d ago59:03

59:03

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and de…

1
[Body Talk] Letting go of clothes that DON'T FIT and control 45:32

23d ago45:32

45:32

🚨BIG UPDATE ON THIS PODCAST🚨 Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward. In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin. Louise wrote, "Tuesday was my B…

1
Rachael - from Amenorrhea to being Stronger than EVER! 32:36

1M ago32:36

32:36

If you want to restore your period and let go of disordered food and training behaviours you are in the right place!! If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers. Application form: https://p…

1
How to face loved ones after weight gain 33:20

20d ago33:20

33:20

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-cons…

1
159. Blood Sugar, Diabetes, and Binge Eating Recovery 52:13

26d ago52:13

52:13

This episode features a conversation with Danielle Bublitz, a registered dietitian from Southern California who has lived with type 1 diabetes for over 20 years. Danielle shares insights on the stigma surrounding type 2 diabetes, what it means to have prediabetes, and the tendency of wellness culture to pathologize blood sugar spikes in people with…

1
How I finally stopped "feeling fat" with previous client Aga 37:14

1M ago37:14

37:14

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: -…

1
158. But What the Hell (Effect) 48:41

1M ago48:41

48:41

In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights i…

1
How do I know my extreme hunger isn’t binge eating? 21:25

2M ago21:25

21:25

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid w…

1
157. But I'm Trying To Recover from Disordered Eating with Depression 37:41

27d ago37:41

37:41

In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…

1
Exercise During and After Hypothalamic Amenorrhea - LIVE with Claudia 24:09

2M ago24:09

24:09

The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution. This episode is for the women who want it all, the period, the training and the strong physique. It can be done! There is just a few things for you to consider first. Lets dive in! Interested in working with me…

1
How to love your body with Marla Mervis-Hartmann 55:57

2M ago55:57

55:57

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up a…

1
156. But How Do I Handle Insensitive Comments? 46:42

1M ago46:42

46:42

You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through diffe…

1
How to support a loved one in recovery from an eating disorder 29:33

2M ago29:33

29:33

In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process. Main Discussion Points: - Meet the person where they are at in recovery and accept them fully -…

1
[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on 49:17

2M ago49:17

49:17

"There's a lot of pressure in my industry and tech to look a certain way, to dress a certain way, to talk a certain way, to behave a certain way." Lia Parisyan felt immense pressure to conform to the perceived ideals of her highly competitive tech industry and diverse cultural background. Observing successful figures around her, she believed that m…

1
155. But I Don't Trust Myself with Food (Live Episode) 40:12

1M ago40:12

40:12

If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it! This episode was livest…

1
[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell 45:46

2M ago45:46

45:46

"The only reason that I started manipulating food was to manipulate my body." Join us for a candid talk with Joni O'Donnell, a certified intuitive eating counselor, body image coach, and facilitator of the Body Freedom program inside the Courage Club. Joni opens up about her personal journey with being recently diagnosed with Lipedema and the emoti…

1
[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant 23:59

2M ago23:59

23:59

"The more we're aware of our patterns or cycles, the more we can start to change them." Do you fluctuate between trying to be "good" and eating less, until you find yourself bingeing? This one's for you. Registered Dietitian Dana Sturtevant joins us again to explore "The Cycle of Coping". Dana unpacks the intricate patterns we form around eating di…

1
Extreme hunger & recovery is not linear with previous client Emily Nye 57:32

2M ago57:32

57:32

In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…

1
154. But I Don't Know What to Eat... 45:25

2M ago45:25

45:25

How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…

1
[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY 36:59

2M ago36:59

36:59

Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel. In the premiere episode, Jessica Flint & Andrea Wells explore: The surprising parallels between discomfort around weight gain and aging. Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others. The societal pressures of…

1
How to find balanced eating in food freedom 24:24

2M ago24:24

24:24

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…

1
153. Let's Talk About PCOS with Sam Abbott RD 44:16

2M ago44:16

44:16

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exac…

1
[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story 36:14

3M ago36:14

36:14

"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body." Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to…

1
People pleasing & being authentically you with Dr. Amanda Tambuyser 53:13

3M ago53:13

53:13

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…

1
Be prepared! Life after hypothalamic amenorrhea with Ladore 53:54

3M ago53:54

53:54

Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about nav…

1
152. But How Do I Deal With a Relapse? 42:41

2M ago42:41

42:41

This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second…

1
[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN 34:24

3M ago34:24

34:24

"The number of folks who identify as male and experience eating disorders is going up." Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connectio…

1
Extreme hunger, fear and fatness with Julia and Victoria 1:04:24

3M ago1:04:24

1:04:24

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…

1
Enduring Love Marriage Wisdom from 16 Years 25:24

3M ago25:24

25:24

Send us a text Welcome to "The Courage Within," a faith-based podcast where host Libier and husband Doug, share inspiring stories and practical wisdom to help you live a courageous life. In this special episode, "Enduring Love: Marriage Wisdom from 16 Years," Libier dives deep into the lessons learned from 16 years of marriage. Join us as Libier re…

1
151. But What Do Attachment Styles Have to Do With Food Boundaries? 43:28

3M ago43:28

43:28

This week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food? For example, anxious attachment in relationships loo…

1
[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant 37:24

3M ago37:24

37:24

"Our body liberation is bound up in one another. None of us are free until we're all free." Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant. Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal for…

1
Am I sick enough? How to stop delaying recovery? How to get started with recovery? 30:12

3M ago30:12

30:12

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…

1
150. But Is It Self-Care or Self-Indulgence? 46:33

3M ago46:33

46:33

The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's …

1
[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance 31:51

3M ago31:51

31:51

"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing. Delving into the pressures of societal ideals, personal battles with food and e…

1
149. Review of The Hunger Habit by Judson Brewer 39:52

3M ago39:52

39:52

This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly? I guess you'll have t…

1
How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22

3M ago1:01:22

1:01:22

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…

1
11 Years of Hypothalamic Amenorrhea - Ladores fast recovery experience 1:02:01

3M ago1:02:01

1:02:01

In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to maintain a fit body. Ladore reveals the hidden struggles…

1
[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery 34:35

4M ago34:35

34:35

Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are: 1. Denial 2. Anger 3. Bargaining …

1
12 Habits To Actually Improve You Life 18:51

4M ago18:51

18:51

Send us a text Welcome to "The Courage Within" with your host, Libier! In this transformative episode, we dive deep into the 12 essential habits that can genuinely improve your life. Whether you're looking to enhance your spiritual journey, boost your personal growth, or find practical ways to live a more fulfilling life, these habits will guide yo…

1
Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

4M ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

1
Healing Twice: Hypothalamic Amenorrhea Again | Inspiring Recovery Journey 53:28

4M ago53:28

53:28

In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy it can be to slip into old habits, the crucial lessons…

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Bulimia Free Podcasts

Podcasts Worth a Listen

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