Best Coach Corey Ashley Podcasts (2024)

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Sagittarius Season, Recalibrating and Self Care 101 21:27

8M ago21:27

21:27

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts: What is most important to you? How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you? What is getting in the way of prioritizing your own needs? 🎥 Subsc…

1
The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri 53:00

8M ago53:00

53:00

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all t…

1
My Current Routine, October Book Reviews, and Meal Delivery Favorites 38:09

8M ago38:09

38:09

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal Delivery Kelly LeVeque protein powder 🎥 Subscribe to the Yoga M…

1
Brand New Episodes Back on November 9! 0:33

9M ago0:33

0:33

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sig…

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Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa 42:09

9M ago42:09

42:09

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher i…

1
Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era 29:43

9M ago29:43

29:43

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sig…

1
Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason 47:51

10M ago47:51

47:51

Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this…

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Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley 44:02

10M ago44:02

44:02

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss... Rest for householders (or people just you an…

1
Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety 37:15

10M ago37:15

37:15

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard …

1
Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix 49:01

11M ago49:01

49:01

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest... Learn more about Jina Seer: www.pastlivesandthedivine.com Learn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow a…

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Back to School: 5 Healthy Habits and Where to Habit Stack Them 33:53

11M ago33:53

33:53

Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley…

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Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith 48:32

11M ago48:32

48:32

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss... Juggling a successful…

1
Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice 22:20

11M ago22:20

22:20

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ash…

1
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman 48:36

12M ago48:36

48:36

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals. In this episode we discuss... Utilizing the 5 elements to find harmony in yo…

1
My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews 42:04

12M ago42:04

42:04

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode... Jenna Kutcher podcast episode Glucose Goddess Organic Olivia Minneapolis Integrative Medicine Center Learn more about health coaching or get on the waiting list HERE High protein snacks I love... Greek yogurts with toppings…

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High Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney Aronoff 50:36

12M ago50:36

50:36

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss... Discovering that food is energy and the many benefits of high vibration food Doing the best you can with your circumstances and understanding “good, better, best…

1
Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan 59:54

1y ago59:54

59:54

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss... Real talk on spiritual entrepreneurship The importance and also the challenge of taking a break How can you wor…

1
10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews 56:58

1y ago56:58

56:58

Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come Energy hacks that have worked for me... Cutting out alcohol Morning sunlight viewing Good sleep hygiene Strength training Cycle syncing Delaying caffeine in the morning Cold showers Front line opening poses Meditation …

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Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts 42:52

1y ago42:52

42:52

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea s…

1
Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina 49:41

1y ago49:41

49:41

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss... how to live in service of others w…

1
Yoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea Roff 54:20

1y ago54:20

54:20

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research colla…

1
Podcast updates, book reviews and why your blown up plans might be for the better 27:02

1y ago27:02

27:02

We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn mo…

1
Welcome to Yoga Magic! 0:59

1y ago0:59

0:59

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list. This show is h…

1
BRB Taking a Virgo Month! New Episodes Coming in June! 6:02

1y ago6:02

6:02

I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at ww…

1
Yoga Therapy and Ayurveda Self Care with Meghan Foley 51:48

1y ago51:48

51:48

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss... Meghan's journey to Yoga Therapy after g…

1
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe 1:02:33

1y ago1:02:33

1:02:33

Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting. Certified parent coach and speaker Samantha Moe …

1
BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke 59:31

1+ y ago59:31

59:31

I'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ash…

1
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina 40:04

1+ y ago40:04

40:04

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Medita…

1
Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes 29:30

1+ y ago29:30

29:30

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important …

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Simplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa Ismail 52:20

1+ y ago52:20

52:20

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help w…

1
Tips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs Explained 43:02

1+ y ago43:02

43:02

ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕. By understanding the sign your Venus is in, you’re able to understand what you value, physical attr…

1
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland 55:49

1+ y ago55:49

55:49

Follow Kira on Instagram @astrologyofhealth Learn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Kira is an Australian Natur…

1
How To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose Stillings 52:42

1+ y ago52:42

52:42

Follow Nicole on Instagram @nicolerosestillings Learn more about Nicole and her program the Manifest Mindset HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology …

1
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic 51:34

1+ y ago51:34

51:34

Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrolo…

1
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle 29:01

1+ y ago29:01

29:01

Want to learn more? Get your free Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sar…

1
Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz 53:46

1+ y ago53:46

53:46

Follow Sara on Instagram: @heysaraschultz Learn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you s…

1
Cosmic Self-Care for 2023 and Your Astro Questions Answered 51:42

1+ y ago51:42

51:42

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned: Ep. 151 - Preparing for Eclipse Season Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care Ep. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary P…

1
Learn to Connect with Your Angels with The Angel Medium Julie Jancius 34:50

1+ y ago34:50

34:50

Follow Julie on Instagram: @angelpodcast Learn more about Julie and her new book Angels and Awakening HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list H…

1
Self-Care & Asking for Help with Postpartum Doula Tess Olson 58:06

1+ y ago58:06

58:06

Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HER…

1
Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLuna 1:02:27

1+ y ago1:02:27

1:02:27

Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. L…

1
Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023 44:26

1+ y ago44:26

44:26

Follow Katelyn Englert on Instagram: @katelyn.englert.coaching Learn more about Elevate Your Life Coaching School HERE. Follow Renee Clair on Instagram: @theproductivewp Learn more about the Productive WellnessPreneur HERE. Follow Katie Arnold on Instagram: @iamkatiearnold Learn more about Katie Arnold Yoga HERE. Follow along on Instagram: @yogamag…

1
Astrology of the Moment and A Practice for the Winter Solstice 11:56

1+ y ago11:56

11:56

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certifi…

1
Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon 51:41

1+ y ago51:41

51:41

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certifi…

1
Craniosacral Therapy For Healing and Self Care with Laura Hanstad 49:48

1+ y ago49:48

49:48

Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Tog…

1
Combining Astrology and Human Design 1:04:56

1+ y ago1:04:56

1:04:56

Book a Joint Human Design and Astrology reading HERE. Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowerment Learn more about Intuitive Empowerment HERE. Follow Kelly of Yoga For You on Instagram: @yogaforyouonline Learn more about Yoga for You and Mindful of Minutes HERE. Fo…

1
Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott 44:11

1+ y ago44:11

44:11

Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's…

1
Practical Intuition, Staying Present & Predicting the Future with Psychic Laura Day 1:14:31

1+ y ago1:14:31

1:14:31

Follow Laura on Instagram: @lauradayintuit Learn more about Laura and get her books HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work To…

1
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt 40:28

1+ y ago40:28

40:28

Follow Kassandra on Instagram: @yoga_with_kassandra Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sig…

1
Are Astrology Love Matches Real? with Desiree Roby Antila 45:10

1+ y ago45:10

45:10

Learn more: Follow Desiree on Instagram: @simplysunsigns Get Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when …

1
Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won 52:43

1+ y ago52:43

52:43

Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2)…

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Coach Corey Ashley Podcasts

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