Best Enhanced Keto Podcasts (2024)

1
Exercise in a Pill, Nature vs Nurture 1:01:28

1h ago1:01:28

1:01:28

A listener question ignites a discussion about a new class of drugs that mimics exercise and how it might even apply to the military. After the mid-show break, the guys wrestle with the nature-vs-nurture question as it pertains to mental toughness. Can it be trained? NOTE: The podcast feed is about to be handled differently but should remain mostly…

1
Nootropic Research News, Seminar Interviews 16:06

1d ago16:06

16:06

With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mid-show break in this shorter episode, we go on-site to a past weightlifting seminar done by Coach Stevens to get on-the floor interviews with attendees. Also tune in for a little research primer on thi…

1
My Journey to Understanding MODY Diabetes 33:31

10d ago33:31

33:31

Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. K…

1
Dr. Robert Lustig | Obesogens: The Hidden Driver of Obesity | The Metabolic Link Ep. 44 57:21

11d ago57:21

57:21

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the tradi…

1
More ISSN, Enhanced Games, Aging 1:16:11

14d ago1:16:11

1:16:11

In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from dietary supplement regulations to creatine dosing to master's athletes to the Enhanced Games and more! NOTE: The Apple iTunes feed is about to be handled differently but should remain uninterrupted. Bear w…

1
ISSN Conference On-Site Report 45:49

20d ago45:49

45:49

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind m…

1
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics 52:38

24d ago52:38

52:38

Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…

1
Take Control of Your Metabolic Health with Dr. Casey Means | The Metabolic Link Ep. 43 1:15:48

25d ago1:15:48

1:15:48

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journe…

1
Creatine and Sleep, Botanicals, Developing Grit 57:46

28d ago57:46

57:46

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 P…

1
How Good Are You, Really? 1:01:33

1M ago1:01:33

1:01:33

Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPP…

1
Lily Nichols, RDN, CDE | Optimizing Pregnancy and Metabolic Health | The Metabolic Link Ep.42 21:32

1M ago21:32

21:32

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition …

1
Intermittent Fasting, Societal Fitness Standards 1:02:45

1M ago1:02:45

1:02:45

Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPK…

1
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support 21:56

2M ago21:56

21:56

We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is p…

1
Keto Long-term Risk, Tanning, Motivated to Lose 1:06:49

2M ago1:06:49

1:06:49

Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: …

1
Mitochondrial Health and Urolithin A with Dr. Anurag Singh | The Metabolic Link Ep. 41 53:09

2M ago53:09

53:09

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Join us in this enlightening episode as we dive deep into the emerging research behind Urolithin A and its impact on mitochondrial health with Dr. Anurag Singh, a leading expert in the field and the Chief Medical Officer of Timeline. The discussion spans various…

1
Exercise for Pain & Mental Health, Women in Strength Sports 1:01:32

2M ago1:01:32

1:01:32

What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTu…

1
Bioactives in Your Food, Women in Strength Sports (Brief) 11:26

2M ago11:26

11:26

D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are bioactives and what might they provide for those of us willing to pay extra? How will boosted foods differ from supplements? NOTE: Next week the crew will likely revisit the topic of women in strength s…

1
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND 46:37

2M ago46:37

46:37

In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providin…

1
Dr. Nina Teicholz | Beyond the Diet Wars: A Deep Dive into Nutrition Science | The Metabolic Link Ep.40 1:08:19

2M ago1:08:19

1:08:19

Become a member of The Metabolic Initiative for exclusive episodes and earn CMEs! Dive into the core of nutrition science with Dr. Dominic D'Agostino and Dr. Nina Teicholz, and uncover the remarkable benefits of saturated fats, unravel the complexities of LDL cholesterol, and dig into the heated debate surrounding food addiction and ethical meat co…

1
New Stimulant, Weird Ketones, Participant Fans 51:19

2M ago51:19

51:19

A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport audiences. Are you purely a spectator fan or also a participant? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.a…

1
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching 58:42

3M ago58:42

58:42

First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coachin…

1
A Biological Switch that Drives Obesity, Diabetes, and Dementia with Richard Johnson, MD | The Metabolic Link Ep. 39 55:08

3M ago55:08

55:08

Become a member of The Metabolic Initiative for exclusive episodes and to earn CMEs In this episode, recorded at Metabolic Health Summit 2024, Dr. Richard Johnson dives into the groundbreaking research that has uncovered the central role of fructose in driving the epidemics of obesity, diabetes, and a wide range of other metabolic diseases. Dr. Joh…

1
Anabolic Plant Chemical, Keep Competing 48:25

3M ago48:25

48:25

A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? What's the estimated dose? Find out! After the mid-show break, Phil and Lonnie talk about wisely competing and staying hungry. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=…

1
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN 40:42

3M ago40:42

40:42

Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive b…

1
Functional Drinks, Olympic Weightlifting's Future 58:28

3M ago58:28

58:28

The guys break down some obvious and not-so-obvious functional drink trends, and what's behind them. The chat then drifts into a discussion of longevity and how strength sports interact. After the break, Coach Barber shares news and trends on Olympic weightlifting and where it's heading. -------- Donate to the show: https://www.paypal.com/donate/?h…

1
Journal Club: Exploring Immune Response to Diet: Vegan vs Ketogenic Ep. 38 50:53

3M ago50:53

50:53

In this episode of The Metabolic Link, Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dive into a fascinating new paper that compares the metabolic and immune impacts of ketogenic and vegan diets in humans. The study, titled “Differential Peripheral Immune Signatures Elicited by Vegan Versus Ketogenic Diets in Humans” takes a deep dive…

1
Lifting Programs: When to Add Complexity 1:11:30

3M ago1:11:30

1:11:30

When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - take you? Find out! Also tune in for breaking food science news on cultured meat prices and functional beverages for brain fog. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_i…

1
Intermittent Fasting Scare, Getting Started in Strength & Nutrition 56:17

4M ago56:17

56:17

A new observational study suggests a down side to intermittent fasting protocols - which leads to much discussion. After the break, the guys discuss off-the-cuff things to consider when starting out in strength coaching and in sports nutrition as a self-practice. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG…

1
Navigating Alcohol's Impact on Health and Wellness 24:18

4M ago24:18

24:18

In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health …

1
BioMolecular Athlete: Advanced Tools For Enhanced Human Performance with Andy Galpin, PhD | The Metabolic Link Ep. 37 1:29:18

4M ago1:29:18

1:29:18

The following Metabolic Link episode was originally filmed at Metabolic Health Summit 2024 and we're excited to share it with you today in its entirety! In this presentation, Dr. Andy Galpin, a human performance scientist, shares his insights on utilizing scientific principles, specifically the 'Biomolecular Athlete' concept, to achieve athletic ex…

1
Exercise in a Pill 49:35

4M ago49:35

49:35

A listener mail regarding new science behind "exercise in a pill" leads to a whole episode of discussion on societal movement toward embracing PEDs for fitness and physique purposes. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionra…

1
BMI, Tryptophan, Weak Kids, How To Be Lazy 58:52

4M ago58:52

58:52

BMI is in the news again as a health marker. Ever been told that you're too heavy for your height? Are there other cheap ways to get similar (or better) info.? Also tune in for what your gut may be doing with tryptophan, declining youth fitness, and - after the break - get crucial help on your quest to being lazy. -------- Donate to the show: https…

1
Empower Your Health: Introducing Thrive Clinic 14:25

4M ago14:25

14:25

Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we're introducing …

1
Pre-Workout Motivation 2024 59:04

4M ago59:04

59:04

A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competition. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast …

1
Ketogenic Diet’s Impact on Health and Performance with Jeff Volek, PhD | The Metabolic Link Ep. 36 22:33

4M ago22:33

22:33

This week’s episode of The Metabolic Link features an illuminating sit-down interview with Dr. Jeff Volek, a professor at The Ohio State University. With a PhD in Kinesiology specializing in exercise and nutrition science from Penn State University, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrat…

1
Research Roundup, Expert Referrals 53:01

4M ago53:01

53:01

Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include processed foods, protein breakfasts, yo-yo dieting, kiwi for cognition, GLP-1 drugs and alcohol, taste buds and eating pace, and more. After the break, Phil talks about why he's traveling and how bring…

1
Hormone Replacement Therapy: Exploring Science and Controversies 43:42

5M ago43:42

43:42

Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in …

1
Fat: Why it Matters and What to Do About It with Ben Bikman, PhD | The Metabolic Link Ep. 35 44:27

5M ago44:27

44:27

This week's episode of The Metabolic Link features a full presentation from Metabolic Health Summit 2024. Dr. Ben Bikman, professor at Brigham Young University, dives deep into the intricacies of fat and its relationship to metabolic health. This is the full presentation he delivered at Metabolic Health Summit 2024 in Clearwater Beach, Florida. In …

1
Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill 1:02:13

5M ago1:02:13

1:02:13

After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tissue gains, why separating-out EPA or DHA from your fish oils may be important to athletic recovery, and finally, why back-to-basics strength training needs to be done before hyper-specific skills camps.…

1
Alpha-GPC, Meat Gainz, Peptides, Motivation 1:00:51

5M ago1:00:51

1:00:51

After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it better to go with one's strengths or seek motivation in abolishing one's weaknesses? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: ht…

1
Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health with Dr. Georgia Ede | The Metabolic Link Ep. 34 17:51

5M ago17:51

17:51

This week’s episode of The Metabolic Link features an illuminating sit-down interview with Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. With over 25 years of clinical experience, including 12 years as a college psychiatrist and nutrition consultant at Smith College and Harvard University He…

1
Episode 151 Cholesterol and Fasting 10:06

5M ago10:06

10:06

Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health per…

1
Muscle Science News, Bad Strength Coaching 50:33

5M ago50:33

50:33

In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting paid for fecal donations, occlusion training, and bad strength coaching at some schools. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTune…

1
Recapping Metabolic Health Summit 2024 with Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field 25:34

5M ago25:34

25:34

In this episode of The Metabolic Link, Dr. Dominic D’Agostino, Dr. Angela Poff, and Victoria Field recap Metabolic Health Summit 2024, the world’s leading medical and scientific conference on metabolic health. Listen to this episode to get an inside look at the top scientific highlights and surprising moments from the perspective of the hosts who m…

1
Amino Supplements, Drug-Enhanced Games vs. Olympics 51:07

5M ago51:07

51:07

After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Peter Thiel-funded events a viable alternative to the Olympics? Brace yourself for frank discussion on PEDs! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subsc…

1
Apple Cider Vinegar, Collagen, Core Training 56:49

6M ago56:49

56:49

Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! Then, after the mid-show break, Phil and Lonnie talk core training. Powerlifters and bodybuilders may have different needs but there are great observations and tips herein! -------- Donate to the show: …

1
Pinched Nerve Supplement, Plastics in Food, Beginner Certifications 55:42

6M ago55:42

55:42

After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- and nano-plastics, the guys give practical tips on which certifications are best for beginners who just want to increase knowledge and maybe help a friend. --------- Donate to the show: https://www.payp…

1
Dealing with Cold Weather: Gym and Field 51:26

6M ago51:26

51:26

Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tune in for news and stories! --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-o…

1
Understanding The Lean Mass Hyper Responder w/ Dr. Nick Norwitz and Dave Feldman | The Metabolic Link Ep. 32 1:07:23

6M ago1:07:23

1:07:23

We’ve just launched an extra and exciting episode of The Metabolic Link podcast! It features an eye-opening conversation between our host Dominic D’Agostino PhD, and guests Dave Feldman and Dr. Nick Norwitz, two researchers and MHS 2024 speakers spearheading investigations into the lean mass hyperresponder (LMHR) phenotype. Dave Feldman is a softwa…

1
Metabolic Consequences of Disrupted Sleep w/ Dr. Jonathan Jun | The Metabolic Link Ep. 31 48:45

6M ago48:45

48:45

This week’s episode of The Metabolic Link features an illuminating conversation between our host Dr. Dominic D’Agostino and Dr. Jonathan Jun, a pulmonary critical care and sleep medicine physician at Johns Hopkins. He is an expert in the diagnosis and treatment of sleep-disordered breathing, and in the care of critically ill patients in the Medical…

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Enhanced Keto Podcasts

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