The American mental health system is broken beyond repair. Rather than trying to tweak a system which fails everyone, it is time to commit to a bold vision for a better way forward. This podcast explores the American system against the plumb line of an international best practice, recognized by the World Health Organization (WHO), in Trieste, Italy. The 40-year old Trieste model demonstrates how a community-based treatment system upholds the human rights of the people served. The Trieste sto ...
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Establish Wealth is a podcast for people looking to create financial freedom through property, finance, investing and everything in between. Hosted by Tiffany and Toby, the hosts are partners in both business and life, they own a mortgage broking company and are married with two kids. they are both property investors, mortgage brokers and financial educators. They strive to empower and educate people to understand their finances, enter the property market and invest in the property market an ...
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Treet TV - Virtual Television from the Metaverse
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme which delivers results. At its heart is a simple framework which puts employees at the centre. There are different approaches to employee advocacy ...
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Episode 14 - Making an Offer: Navigating the Post-Acceptance Process, Cooling-Off Periods, and Special Conditions
20:55
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Making an Offer: Navigating the Post-Acceptance Process, Cooling-Off Periods, and Special Conditions Description: In this episode of Established Wealth, hosts Tiffany and Toby take you step-by-step through the crucial process of making an offer on a property, what happens once it's accepted, and the key details about cooling-off periods and special…
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Episode 14 - Top Performing Real Estate Agent Luke Morrison Shares Tips for Successful Property Buying and Selling.
25:03
25:03
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Top Performing Real Estate Agent Luke Morrison Shares Tips for Successful Property Buying and Selling. Description: In this episode of Established Wealth, hosts Tiffany and Toby sit down with one of Newcastle’s top estate agents, Luke Morrison, who has sold over 90 properties this year already. Luke shares his journey from starting in admin to beco…
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Episode 13 - Navigating Building Contracts and Choosing the Right Builder with Kerri Ann from Carnelian Projects
27:36
27:36
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Episode 13 - Navigating Building Contracts and Choosing the Right Builder with Kerri Ann from Carnelian Projects Welcome to another insightful episode of our podcast! Today, we are thrilled to be joined by Kerri Ann from Carnelian Projects, a trailblazer in the residential construction industry and one of the few women in Australia with her own bui…
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Episode 12 - Unlocking Your Dream Home: A Comprehensive Guide to Buying Land and Building
18:32
18:32
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Unlocking Your Dream Home: A Comprehensive Guide to Buying Land and Building Description: In this episode of Established Wealth, hosts Tiffany and Toby delve into the intricate process of purchasing land and building a home, including the nuances of house and land packages. Whether you're an aspiring homeowner or an investor, this episode is packed…
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Episode 11 - Should You Renovate Your Property? Find Out the Secrets to Making Profitable Decisions
14:23
14:23
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Should You Renovate Your Property? Find Out the Secrets to Making Profitable Decisions Description: In this episode of Established Wealth, hosts Tiffany and Toby explore the exciting and challenging world of property renovation. Learn how to turn a fixer-upper into a profitable investment or your dream home. From understanding the pros and cons to …
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Episode 10 - Rentvesting: Unlocking the Secret to Property Wealth While Living Your Dream Lifestyle
14:35
14:35
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Rentvesting: Unlocking the Secret to Property Wealth While Living Your Dream Lifestyle Description: In this episode of Established Wealth, hosts Tiffany and Toby delve into the increasingly popular strategy of rentvesting. Discover how renting where you live while investing in more affordable properties can offer the best of both worlds—living your…
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Episode 9 - Dominate the Property Market Like a Boss: Top House Hunting Strategies
22:20
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Dominate the Property Market: Boss-Level House Hunting Strategies Description: In this episode of Established Wealth, hosts Toby and Tiffany guide you through the essential steps of house hunting. Whether you’re a first-time homebuyer or looking to refine your property search, this episode is packed with actionable advice on understanding property …
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PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
23:24
23:24
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You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…
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Episode 8 - Unlocking Property Secrets with Buyers Agent Tim Walker from Chamberlain Brown
24:40
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Unlocking Property Secrets with Buyers Agent Tim Walker from Chamberlain Brown Description: In this episode of Established Wealth, Tiffany and Toby are joined by Tim Walker, one of Newcastle's top buyer's agents from Chamberlain Brown, to delve into the world of buyer’s agents, their growing popularity, and how they can help you navigate the proper…
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Episode 7 - Mastering Property Purchases: From Conditional Approval to Settlement
22:39
22:39
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Mastering Property Purchases: From Conditional Approval to Settlement Description: Welcome to another enlightening episode of Established Wealth with Tiffany and Toby! In this episode, we dive deep into the intricate process of purchasing a property, ensuring you’re well-prepared to make informed decisions. Whether you’re a first-time homebuyer or …
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Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
15:10
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Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …
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Episode 6 - Guarantors & Guarantees: How these can get you into the property market
19:40
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Episode 6 - Guarantors & Guarantees: How these can get you into the property market Episode Overview: In this episode, Tiffany and Toby delve into the intricacies of guarantor home loans and genuine savings, exploring how these financial tools can help individuals enter the property market sooner and navigate the complexities of mortgage finance. F…
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Episode 5 - Lenders Mortgage Insurance (LMI) vs 20% Deposit: Making the Best Choice for Your Home Purchase
22:37
22:37
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Lenders Mortgage Insurance (LMI) vs. 20% Deposit: Making the Best Choice for Your Home Purchase Description: In this episode of Established Wealth, Tiffany and Toby dive deep into the pros and cons of Lenders Mortgage Insurance (LMI) versus saving for a 20% deposit. Gain insights into the intricacies of Loan to Value Ratio (LVR), the differences be…
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Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15
39:42
39:42
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Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…
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Episode #6: How to we launched employee advocacy at Savanta with Lindsay Morrison
39:46
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What single change made this employee advocacy programme fly? Find out in the latest episode of my podcast ‘How to run a HAPPY employee advocacy pilot’ where I interview Head of Talent Acquisition at @Savanta @LIndsay. If you’re looking to launch an employee advocacy programme you have to watch this. Lindsay shares some real gold on how she and the…
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Episode 4 - Unlocking Your Mortgage Potential: Mastering Borrowing Capacity and Serviceability
15:40
15:40
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Unlocking Your Mortgage Potential: Mastering Borrowing Capacity and Serviceability Description: In this insightful episode of Established Wealth, Tiffany and Toby break down the critical concepts of borrowing capacity and serviceability, empowering you to make informed decisions about your mortgage and property investments. Whether you're a first-t…
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Episode 3 - Maximizing Government Grants and Mortgage Solutions to Enter the Property Market
20:25
20:25
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Maximizing Government Grants and Mortgage Solutions to Enter the Property Market Description: In this episode of Established Wealth, Tiffany and Toby guide you through the intricacies of utilizing government grants, schemes, and specialized lending solutions to expedite your entry into the property market and save money. Whether you're a first-time…
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From Strength to Strength: A glimpse into what defines resilience with Georgette Darby in Hollywood
1:06:45
1:06:45
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Meet Georgette Darby in this interview. She is one remarkable woman who has endured so much and has emerged strong and resilient. Georgette has a Bachelor of Science in Public Administration with an emphasis in Criminal Justice from California State University at Dominguez Hills. She graduated in 1996. She also has an AA degree in Science, Computer…
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Episode 2 - Navigating Property Purchases: The Role of Mortgage Brokers and Conveyancers
10:56
10:56
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Navigating Property Purchases: The Role of Mortgage Brokers and Conveyancers Description: In this episode of Established Wealth, Tiffany and Toby discuss the critical roles of mortgage brokers and conveyancers in the property buying process. Learn how these professionals can help you navigate the complexities of mortgage lending and property transa…
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Episode 1 - Financial Foundations: Understanding Your Money and Building Wealth
14:00
14:00
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Financial Foundations: Understanding Your Money and Building Wealth Description: In this episode of Established Wealth, Tiffany and Toby guide you through the essential steps to understand your financial situation, create a smart budget, and effectively allocate your surplus funds. Whether you're new to money management or looking to improve your f…
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Introduction into Establish Wealth and what this podcast is about Description: Welcome to the inaugural episode of Established Wealth with Tiffany and Toby! In this premiere, we introduce ourselves and our mission to guide you towards financial freedom through property, finance, and investing. As young parents, property investors, mortgage brokers,…
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Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5
14:23
14:23
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…
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Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
35:43
35:43
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Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step. Alice …
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#Episode 5 How to inspire employees to write in their own voice with Kalee Williams
39:15
39:15
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In this episode Kalee Williams, Head of Social Strategy at Atlassian, shares insight on one of the biggest challenges companies face when launching an employee advocacy programme – how to inspire employees to write in their own voice. Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their…
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How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4
19:06
19:06
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So…
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Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13
35:16
35:16
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35:16
Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit of a minefield. In fact, it’s a specialist fiel…
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Beyond Treatment. How Clubhouses for People Living with Serious Mental Illness Transform Lives and Save Money: A Conversation with Fountain House
56:35
56:35
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In this episode, we visit with two representatives from Fountain House in New York. Our primary intent was to provide a platform to share the results of a recent research report issued by Fountain House: Beyond Treatment: How Clubhouses for People Living with Serious Mental Illness Transform Lives and Save Money. This first of its kind analysis not…
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Episode #4: How to use employee advocacy to attract the best talent with Vicki Saunders
37:10
37:10
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37:10
Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
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How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3
16:49
16:49
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed. We’re looking back at the launch episode for Season 2 for this edition and we’re talking hair! My guest is consultant dermatologist and h…
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Episode #3 How to kickstart employee advocacy with internal marketing with Kerry Ann Stimpson
37:47
37:47
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Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
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1
#2 How to respond to common fears and resistance about employee advocacy
48:18
48:18
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48:18
Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
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Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.
37:27
37:27
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Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movement and alignment and it’s packed with practical advice to help with all those lurking issues you may …
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How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2
14:30
14:30
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Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excell…
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How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1
12:45
12:45
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This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening! Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard to choose, but I’ve decided to start wit…
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Episode #1 How to avoid the top 10 employee advocacy mistakes - with Michelle J Raymond
34:50
34:50
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Employee advocacy is a powerful tool which can help organisations build trusted, authentic relationships with their audience and drive high value brand conversations. Building a successful employee advocacy programme is often described as a complex and difficult task. And while there are many moving parts to coordinate in order to grow a programme …
…
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1
From radical hospitality in LA County Twin Towers to the reality of state prison: A conversation with former inmate Mental Health Assistant Adrian Berumen (Part Two)
46:14
46:14
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In Part II of this interview with Adrian Berumen, an inmate at Calipatria State Prison, we track his journey from serving as an inmate Mental Health Assistant (MHA) at LA County Twin Towers to being sentenced to serve a 25-year to life sentence. Adrian’s story resonates with Heart Forward because his peer service, under the supervision of the LA Sh…
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From radical hospitality in LA County Twin Towers to the reality of state prison: A conversation with former inmate Mental Health Assistant Adrian Berumen (Part One)
56:05
56:05
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56:05
In this 2 -part interview with Adrian Berumen, an inmate at Calipatria State Prison, we track his journey from serving as an inmate Mental Health Assistant (MHA) at LA County Twin Towers to being sentenced to serve a 25-year to life sentence. Adrian’s story resonates with Heart Forward because his peer service, under the supervision of the LA Sheri…
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1
Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.
37:53
37:53
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In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don’t have sex, but we midlife women know better, don’t we? It may be more complicated for us, for a variety of reasons, but women in mid and later life are still sexual beings and we have every right to enjoy ou…
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1
Finding meaning in daily living: A conversation with Dr. Deborah Pitts on the untapped promise of integrating occupational therapy in mental health settings
47:44
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Dr. Deborah Pitts is a Professor of Clinical Occupational Therapy at the USC Chan Division of Occupational Science and Occupational Therapy. Her practice expertise includes community-based mental health and psychiatric rehabilitation, particularly in the permanent supportive housing (PSH) context, and the ‘lived experience’ of recovery for persons …
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Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.
37:51
37:51
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It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to make to your life. I’m not a big fan of the radical detox, because it’s not sustainable and your body won’t really enjoy it or benefit from it in the longterm. On the other hand, simple and consistent changes ca…
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Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.
18:30
18:30
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It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I do!), there can be a slight sense of dread about the impact it can have on your health and wellbeing, and…
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Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.
21:07
21:07
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Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if you want to apply a dietary approach to your…
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Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.
38:12
38:12
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Do you ever feel invisible? Perhaps you struggle to get your voice heard. If so, you’re not alone, because this is something that most women have experienced at some point, especially as we move into midlife and menopause. But it’s not something we should put up with, because it’s not right and because, let’s face it, middle aged men don’t experien…
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Ten (10) recommendations to shore up fragile LA County licensed residential facilities. Part Two of our conversation with The Future Organization
53:20
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This is Part Two of a conversation with Leila Towry and Aimery Thomas of The Future Organization (TFO) about their recent year-long research study into Los Angeles County ARFs and RCFEs. These are commonly referred to as “board and care” homes, but the researchers make a case that the community and regulators should intentionally move away from tha…
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Long-awaited research findings signal need to pay attention to our fragile system of licensed facilities serving people with mental illness: A conversation with The Future Organization (Part One)
1:02:54
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This is Part One of a two-part podcast interview. A long-awaited research study and report prepared by The Future Organization (TFO) helps to shine a light on an important, but fragile segment of our housing continuum for people with mental health conditions, many formerly homeless. Colloquially referred to as “board & care homes,” they are officia…
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A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.
36:04
36:04
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36:04
On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women’s experience today. It hasn’t been an easy ride for middle-aged women over the centuries. We’ve proven to be quite a mystery to the medical community, which has led to some unusual, hilarious and often very distressing assumptions abou…
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Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.
19:27
19:27
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The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s the thing: once you come through the menopause, your body will adjust to the new hormonal version of you and for the most part your symptoms will settle down, just like they did after puberty. But there are one…
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Conservatorship: Inside California's System of Coercion and Care for Mental Illness. (Part Two) A Conversation with author and NYU professor Dr. Alex Barnard
59:22
59:22
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Is involuntary psychiatric treatment a solution to the intertwined crises of untreated mental illness, homelessness, and addiction? In recent years, elected officials and advocates have sought to expand the use of conservatorships, a legal tool used to require someone deemed “gravely disabled" (e.g., unable to meet their needs for food, clothing, o…
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Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.
36:00
36:00
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We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you’re juggling the demands of a busy life. And if you’re not especially confident in the kitchen, it can seem very daunting to start cooking from scratch if you’re worn out after a busy day. But help is…
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Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.
37:55
37:55
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I’ve always thought that magnesium is every menopausal woman’s best friend. It’s a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I’ve invited magnesium expert Andrew Thomas to talk us through everything you need to know about this marvellous mineral. Andrew is the founder of Better You…
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