Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Your favorite humans from movies, TV, sports + comedy tell true stories they'd never want their moms to know. And moms join in for the fun! Hosted by Nikki Levy who puts the fun in dysfunctional. Remember, if it's not one thing, it's your MOTHER. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Fuel Your Strength
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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Plumbers, HVAC, Electricians, Garage Door, Pest Control and Roofers! This show is for you. Blue Collar CEO is a podcast that is all about helping you build a better, more profitable, more sustainable & kick-ass home service business. Join Levergy® CEO Ryan Redding each week where will be joined by industry experts who will break down their success stories and give their best-kept secrets for industry domination. You do not want to miss it! Learn more at https://www.bluecollar.ceo/, or https: ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Available on iTunes, Spotify, and wherever you get your pods. The Directors UK Podcast allows the listener to attend our member events with top directors. Hear what directors have to say when they speak to a room of their peers, and gain exclusive insight into their creative process. Directors UK is the professional association for UK screen directors. With over 8,000 members, we represent directors’ rights and concerns, promote excellence in the craft of direction and champion change to the ...
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1
How to manage the fear of weight gain and reassess our self-talk.
26:21
26:21
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Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…
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1
Exploring the Hidden Side of Home Inspections With Matthew Query
37:03
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BlueCollar.CEO – Matthew Query is the Owner and Lead Inspector at Freedom Home Services, a home inspection business based in South Carolina. With over 15 years of experience in residential construction, warranty, and internal quality inspections, he holds a South Carolina Residential Builder license, is a licensed home inspector in North Carolina, …
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
42:59
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Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…
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How To Grow Your Business Ethically With Gus Puga
29:40
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BlueCollar.CEO – Gus Puga is the Owner and CEO of Airstream Services, which offers electrical, heating, and AC repair in Murfreesboro, Tennessee. After moving to Tennessee from Southern California in 2005, Gus transitioned out of the automotive industry and founded Airstream Services to offer ethical service and build long-term client relationships…
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1
The Crazy Fast Growth of This HVAC Startup
35:51
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BlueCollar.CEO – Dalton Hadley and Zach Jones are the Owners of Air Support Heating and Cooling, an HVAC provider in Louisville, Kentucky. In just one year, they scaled the business from zero to $1.5 million. Now in their second year of business, the pair manages operations in multiple locations. Dalton has experience in HVAC management, installati…
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
44:20
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Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…
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1
The 7 Powers of a Scalable Home Service Business With Al Levi
34:04
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BlueCollar.CEO – Al Levi is the CEO and Consultant at The 7-Power Contractor, a business consulting and training firm that has helped hundreds of service and installation-based contracting businesses streamline their operations. He is also the author of The 7-Power Contractor, which includes seven principles for business success. After working more…
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HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
59:35
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In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …
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In Conversation: Richard Linklater and Sarah Gavron on Hit Man
36:35
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Listen to the latest episode of the Directors UK podcast!From our special In Conversation event from May 2024. Richard Linklater speaks to Sarah Gavron about the making of his latest film, Hit Man!Tune in to hear the two discuss what it was like shooting on location in New Orleans, Richard's experience working with Netflix, and how he approaches wo…
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What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…
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1
Fueling for Better Performance w/ Pippa Woolven
52:00
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What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…
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1
The Original Architect of ServiceTitan’s Pricebook Pro With Andy Wyatt
31:59
31:59
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BlueCollar.CEO – Andy Wyatt is the Founder of WyattWorks Plumbing, a family-owned business providing fast, reliable, and same-day plumbing services. He began his journey in the trades 43 years ago, working alongside a master plumber. Andy is also the original software architect of PricebookPro. In today’s episode, Ryan and Andy talk about how Andy …
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Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…
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Thin Privilege, Oprah and Wearing The Damn Shorts
42:16
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Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…
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1
Business Management Software: The Key to Operational Success With Paul Carmody
28:37
28:37
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BlueCollar.CEO – Paul Carmody is the President of Successware, an industry-leading business management software provider for home service companies. With more than 20 years of experience as a senior executive, he has worked in the SaaS, internet infrastructure, supply chain, and manufacturing industries. Before Successware, Paul served as the COO o…
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Learning From Failure Leads to MultiMillion-Dollar Growth With Josh Moryl
35:47
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BlueCollar.CEO – Josh Moryl is the Owner of JM Mechanical, which provides top-notch furnace and air conditioning repairs, as well as plumbing and electrical services. With over 15 years of experience in the HVAC industry, he became a master at the craft while working as a technician before founding JM Mechanical to provide honest, customer-centric,…
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Directing Live Entertainment: a multi-camera masterclass with Nikki Parsons
1:24:06
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The latest episode of the Directors UK podcast comes from our members’ masterclass with BAFTA-award winning multi-camera director Nikki Parsons. We take a deep dive into Nikki's work directing Strictly Come Dancing and the Eurovision Song Contest, exploring how the full process from rehearsals to live performances comes together.Moderated by award-…
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1
Innovation and Service-Based Leadership With Matt Stone
27:36
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BlueCollar.CEO – Matt Stone is the President of Stone Heating and Air, which specializes in residential and commercial AC and heating repair and maintenance. With over 30 years of experience in construction, he is also the Owner and President of Pressure Point Roofing, LLC. Matt founded Stone Heating and Air to provide superior service and enhanced…
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If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…
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1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
1:19:58
1:19:58
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If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…
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1
Starting out With Nothing To Becoming a Multimillion-Dollar Business With Nikki Bridge
27:41
27:41
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BlueCollar.CEO – Nikki Bridge is the Owner of Viking Heating & Air Conditioning, which offers full-service heating and cooling repairs, installation, tune-ups, maintenance, and more. She and her husband started the business with nothing before scaling it to a multimillion-dollar company. In this episode, Ryan and Nikki talk about how to scale perso…
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1
Rebranding as a Mission-Driven Company and Firing Yourself Too Early With Thomas Mathisen
28:29
28:29
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BlueCollar.CEO – Thomas Mathisen is the President and Managing Partner of Tommy Cool Air, a full-service heating and cooling contractor. He founded the company in 1994 to bring homes and businesses quality and reliable services. Serving the Corpus Christi area, Tommy Cool Air specializes in servicing and installing complete heating and air systems,…
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1
Leadership & Grit: Personal Insights From Stephen Akian
33:04
33:04
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BlueCollar.CEO – Stephen Akian is the Owner of Akian Plumbing, Heating, and Air Conditioning. As a Master Plumber and Certified Plumbing Designer (CPD), he has experience in commercial plumbing and HVAC. Akian Plumbing was voted “Best of the Best” by Market Surveys of America, and the company’s five-star reviews and loyal client base demonstrate a …
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1
Hidden Figures: How This NCAA Basketball Coach Is Disrupting the Trades With Khadija J Head
34:25
34:25
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BlueCollar.CEO – Khadija J Head is the CEO of Head’s Plumbing Sales and Service, Inc., the oldest black-owned, full-service plumbing company in the state of Georgia. As a certified Women-Owned Small Business and Minority Business Enterprise, Head’s Plumbing provides professional plumbing services for commercial, state, local, and federal clients. W…
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1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe
1:00:18
1:00:18
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Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…
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Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…
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1
6 Hiring Myths That Are Ruining Your Recruiting (Probably) With Paul Sanneman
36:29
36:29
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BlueCollar.CEO – Paul Sanneman is the Founder and President of Contractor Staffing Source, which provides full-cycle construction staffing services. As a serial entrepreneur with over 40 years of experience, he has founded several coaching companies and has consulted more than 400 construction companies. He is passionate about coaching and helping …
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How a Creator Is Redefining the Landscaping Industry With Monique Allen
39:35
39:35
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BlueCollar.CEO – Monique Allen is the CEO and Creative Director of The Garden Continuum, a landscape firm that focuses on the complete lifecycle of landscaping projects. As a regenerative business coach, she strives to improve land, lives, and professional satisfaction through Life-Scaping and compassionate business-building. Monique is also a land…
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1
Get a CPA That Knows Your Business With Brett Neal
34:01
34:01
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BlueCollar.CEO – Brett Neal, CPA is the Owner of High Velocity Accounting, which helps HVAC business owners understand their finances to build profitable companies. As a consultant and advisor to home service businesses, he helps entrepreneurs manage bookkeeping and accounting services to scale and nurture their teams. Brett also works with CRMs li…
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How to Feel Comfortable in Your Body if You Have Gained Weight.
33:34
33:34
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Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…
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1
Tactics To Grow Your Business During Shoulder Season
34:16
34:16
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BlueCollar.CEO – Michael Moorhouse is the President of Mosquito Shield, which provides residential and commercial customers with professional mosquito and pest control services. Having started as the branch manager of the company’s flagship office before advancing to president, he has grown alongside the franchise. Michael continues Mosquito Shield…
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1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin
1:25:40
1:25:40
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When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…
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When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…
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1
How A. Fagundes Grew From Chuck-In-A-Truck to Multi-Million Dollar Powerhouse With Al Fagundes
24:23
24:23
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BlueCollar.CEO – Al Fagundes is the Owner and President of A. Fagundes Plumbing & Heating Inc., a family-owned and operated business that has been offering high-quality workmanship in Massachusetts since 2003. As a Master Plumber, Al is skilled in troubleshooting heating and AC systems and strives to maximize customer satisfaction. In today’s episo…
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1
How Field Capture Technology Is Improving Team Development and Customer Satisfaction With Claire Ficke
16:59
16:59
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BlueCollar.CEO – Claire Ficke is a Business Development and Partnerships Manager at CompanyCam, an app designed to enhance team communication and build customer trust through field captures. Claire is responsible for fostering relationships and collaborating with influential industry leaders. She is a conference speaker who highlights the importanc…
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Lessons Learned the Hard Way With Elena Chrimat
22:11
22:11
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BlueCollar.CEO – Elena Chrimat is the Co-owner of Ideal Air Conditioning and Insulation, a full-service residential and light commercial home performance company specializing in heating and air, duct sealing, insulation, ventilation systems, and energy audits. Elena has been integral in the company’s growth since launching in 2009. A pioneer in the…
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1
How Diversification Helped This 50 Year Old Business Thrive With Kevin Berounsky
24:47
24:47
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BlueCollar.CEO – Kevin Berounsky is the Owner of Douglas Orr Plumbing, Inc., a family-owned business providing repairs and installation services in Miami, FL. At 13 years old, Kevin was hired as a shop helper and gradually promoted to positions with leadership opportunities. His primary responsibilities include purchasing, day-to-day operations, an…
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Are you confused about cardiovascular training? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more…
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1
Practical Cardio Training Tips w/ Jamie Scott Part 2
1:03:50
1:03:50
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Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…
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1
Growing Multiple Markets at Once With Jason Mangone
35:10
35:10
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BlueCollar.CEO – Jason Mangone is the Co-founder and CEO of Newbury Franklin Home Services, a nationwide provider of concierge maintenance services. In 2006, Jason graduated from Boston College with a BA in political science, and in 2013 graduated from Yale University with his MA in international relations. He served as an Infantry Officer for the …
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Powerful Growing Pains With Alexander Ortega
29:22
29:22
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BlueCollar.CEO – Alexander Ortega is the Owner of Reliance Plumbing Sewer & Drainage Inc., a plumbing company providing residential and commercial services in the North Shore and the Northwest Chicago suburbs. Alexander has 33 years of experience in the industry and has owned his company for over 23 years. Under his leadership, Reliance Plumbing ha…
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1
Igniting Passion for the Trades Through Education With Michele Seaman
17:41
17:41
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BlueCollar.CEO – Michele Seaman is the Co-owner of L&M Service Specialists, which provides service and support for HVAC systems, fireplaces, space heaters, and fire pits. At 26 years old, Michele began her career in the HVAC industry as a service technician for a utility company. She completed her four-year apprenticeship with some of the highest t…
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1
How To Build Your In-House Training Program With Gina Camacho
26:06
26:06
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BlueCollar.CEO – Gina Camacho is the Co-founder and COO of BlueRecruit, a recruiting platform connecting trade workers with employers. Gina and her husband realized the difficulty companies had in hiring and sought a better solution that didn’t rely on sifting through unqualified resumes. Her background in the technology industry, customer success,…
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Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…
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Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Cli…
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1
Practical Cardio Training Tips w/ Jamie Scott Part 1
1:03:40
1:03:40
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Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key…
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1
Overcoming the Stigma of Home Warranty Companies With Christina Wilson
19:36
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BlueCollar.CEO – Christina Wilson is the CSO of Budget Heating, Cooling & Plumbing, a family-owned and operated HVAC company servicing St. Charles and St. Louis, MI. Christina is an expert in sales and customer service and is skilled in project management, policy analysis, and market analysis. She is a member of Women in HVACR and is involved in tw…
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How AI Can Help You Target Better Leads With Masami Middleton and Jason Tatum
31:57
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BlueCollar.CEO – Masami Middleton and Jason Tatum work with CallRail, an intelligence platform designed to help businesses track the effectiveness of marketing strategies on lead conversions. Masami is an experienced marketing executive and strategy consultant who has helped market companies ranging from $10 million to $7 billion in revenue. She is…
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Leveraging Technology Tools To Increase Customer Value and Company Revenue With Jim Bergmann
30:48
30:48
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BlueCollar.CEO – Jim Bergmann is the President of measureQuick, a commissioning platform designed to help HVAC businesses generate revenue and increase productivity. Jim has experience as a technician, instructor, company owner, salesperson, technical writer, and design engineer. His background in multiple industries has honed his ability to commun…
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On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
1:09:53
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This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus st…
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