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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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Mike Siegel and Julie Oliver of Ground Game Texas present a weekly conversation on the progressive movement in Texas with the people and organizations hard at work on the front lines. Airing each Monday afternoon at 5PM Central on KPFT-FM in Houston, and available in podcast form weekly.
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Unveiling Self-Sabotage: Reclaiming Your Desire to Live
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18:28
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Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how com…
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Revitalizing Your Sleep Cycle for Better Health
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28:51
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28:51
Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behin…
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Cultivating Wellness by Nurturing Healthy Habits
24:51
24:51
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Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health. With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of…
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Navigating the Present Moment: A Guide to Mindfulness and Stress Relief with David Delrahim
22:43
22:43
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Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminat…
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Mastering the Ego for Inner Peace and Fulfillment with Guest David Delrahim
29:10
29:10
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Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we reveal the dual nature of ego—the driving force behind humanity's greatest innovations and the shadow that…
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Harnessing Tranquility: The Transformative Journey of Meditation with David Delrahim
12:38
12:38
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Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David imparts his wisdom on achieving a harmonious state of being. Grasp the simplicity of finding serenity with…
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Embracing the Transformative Power of Yoga with guest David Delrahim
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18:34
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The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but as a profound path to unite body, mind, and soul. David shares the ancient origins of yoga and explains ho…
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On Decriminalization: Texas State Senator Roland Gutierrez and Representative Penny Shaw
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59:30
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The show's parent organization, Ground Game Texas, is at the forefront of marijuana decriminalization efforts in Austin. On that topic, we've tapped two of the issue's most knowledgeable and prominent activists in the Texas Legislature: Senator Roland Gutierrez and Houston's own Representative Penny Shaw. What are the moral, legal and fiscal benefi…
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Beto O'Rourke and TX Senator Nathan Johnson On Healthcare In Texas
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59:30
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Mike and Julie receive an official statement from presumptive Democratic candidate for Texas Governor Beto O'Rourke on his vision for advancing healthcare in the Lone Star State, and we're proud to welcome Senator Nathan Johnson of Dallas, who has spearheaded the progressive effort towards common sense healthcare policy in the Lege.…
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Dr. Abdul El-Sayed, and Jacqueline Arias and Dani Marrero Hi of LUPE Votes
1:08:15
1:08:15
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A terrific triple bill this week: Julie Oliver interviews renowned activist, author and podcaster Dr. Abdul El-Sayed on Medicare For All and the possibilities therin, while Mike Siegel gets to know Jacqueline Arias and Dani Marrero Hi of LUPE Votes of the Rio Grande Valley.
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Former State Senator Wendy Davis - and Mike's Mom - on SB8
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59:30
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Julie Oliver has an in-depth conversation with former Texas State Senator and U.S. Congressional candidate and reproductive rights icon Wendy Davis on her time as an active fighter for abortion rights, the impact of SB8, and what the future might hold. And Mike talks with his dear mom Anne Butterfield Weills, a longtime civil rights and equality ac…
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On Climate Change: Zenen Jaimes Perez and Dr. Michael Webber
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59:30
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Texas - especially the Houston area - is ground zero for the petrochemical industry, and Harris County is also the epicenter of the early impacts of climate change upon our state. What can and should be done to mitigate the incoming impacts of climate change as well as ongoing efforts to minimize those effects? We speak with Zenen Jaimes Perez of M…
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Debut episode: Rep. Jasmine Crockett, Mimi Marziani, and Chris Hollins
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59:30
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Welcome to the debut episode of Texas From The Ground Up! Two true Texas progressive powerhouse players do us the honor of getting our new show started: Representative Jasmine Crockett of Dallas relates the surprisingly crazy environment she had to navigate as a freshman lawmaker, including the bolting to D.C. by the Democratic delegation. Mimi Mar…
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