Unveiling Self-Sabotage: Reclaiming Your Desire to Live

Better Wellness

Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how common practices—such as poor dietary choices, constant exposure to negative news, and the stressful political climate—can severely impact our overall well-being.
This insightful conversation goes beyond identifying the problems to offer actionable solutions for rediscovering joy, hope, and a genuine desire to thrive. David emphasizes the need to critically evaluate our lifestyles and the stressors we impose on ourselves, shedding light on how these factors contribute to a diminished quality of life. Tune in for a thought-provoking discussion that promises to reignite your passion for living well and cultivating a balanced existence. This is a must-listen for anyone yearning to reclaim their zest for life.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.