What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Manage episode 442744322 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020).
In this episode we talk about:
- Sanjay’s origin story and how he got interested in the brain in the first place
- The mysteries of consciousness
- We dive into his five pillars of brain health
- How you can grow new brain cells by moving the body (but in certain ways)
- Key skills for challenging your brain
- We hear about some meditation tips Sanjay picked up from the Dalai Lama
- Whether we should worry alone or with other people
- And lastly, why it’s so important for men to have vulnerable conversations with each other
Related Episodes:
The Dalai Lama’s Guide to Happiness
#230: The Power of Rest | Alex Soojung-Kim Pang
#614. Your Brain on Food | Dr. Uma Naidoo
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/sanjay-gupta-836
1521 episodes
ShareManage episode 442744322 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020).
In this episode we talk about:
- Sanjay’s origin story and how he got interested in the brain in the first place
- The mysteries of consciousness
- We dive into his five pillars of brain health
- How you can grow new brain cells by moving the body (but in certain ways)
- Key skills for challenging your brain
- We hear about some meditation tips Sanjay picked up from the Dalai Lama
- Whether we should worry alone or with other people
- And lastly, why it’s so important for men to have vulnerable conversations with each other
Related Episodes:
The Dalai Lama’s Guide to Happiness
#230: The Power of Rest | Alex Soojung-Kim Pang
#614. Your Brain on Food | Dr. Uma Naidoo
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/sanjay-gupta-836
1521 episodes
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10% Happier with Dan Harris
1 How To Handle Your Demons | Richard Schwartz 1:10:52
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Play Later Play Later Lists Like LikedMake peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook . In this episode we talk about: What Internal Family Systems (IFS) is The relationship between buddhism and IFS How to make peace with our parts without a therapist in the room Dan volunteers as a guinea pig to show what it’s like to work with your parts The definition of love The link between IFS and psychedelics Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How to Get Out of Your Head | Willa Blythe Baker Kryptonite for the Inner Critic | Kristin Neff Self-Compassion Ain’t Always Soft | Kristin Neff The Voice in Your Head | Ethan Kross The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger The Art of Growing Up, Jerry Colonna The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Internal Family Systems Workbook is part of the new Sounds True Inner Workbooks series, which currently includes The Nervous System Workbook by Deb Dana and The Healing Anxiety Workbook by Sheryl Lisa Finn, with more titles planned.…
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10% Happier with Dan Harris
1 A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan 12:20
12:20 Play Later Play Later Lists Like Liked12:20
Play Later Play Later Lists Like LikedA 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…
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10% Happier with Dan Harris
1 How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung 1:05:59
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Play Later Play Later Lists Like LikedBrother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh . In January 2022, Thich Nhat Hanh , the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the International Plum Village Community of Engaged Buddhism . Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral. Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it last time he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as “Thây,” or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh’s Plum Village tradition. This episode was first published in March 2022. This episode explores: The life of Thich Nhat Hanh: his path to Buddhism in the 1960’s and his exile from Vietnam for opposing the war. The meaning of “wrong view” or wrong perception. What non-separation and inter-being is. Thich Nhat Hanh’s view that birth and death are only notions. Grief, and why learning how to suffer will help you suffer less.…
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10% Happier with Dan Harris
1 A Radical Question To Put Your Problems Into Perspective | Annaka Harris 1:13:07
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Play Later Play Later Lists Like LikedHow to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON . Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. In this episode we talk about: What consciousness is—and why we should care about it The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I’m sitting in?) Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering) Meditation techniques for exploring consciousness The illusion of the self The importance of challenging our intuitions And much more Related Episodes: The Fundamental Mystery of the Mind | Annaka Harris Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids #469. A Mystery That Matters | Anil Seth Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: wakingup.com/tenpercent LIGHTS ON The Candy House The Case Against Reality On Having No Head: Zen and the Rediscovery of the Obvious Ten Zen Questions: Susan Blackmore…
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10% Happier with Dan Harris
1 Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields 1:18:25
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Play Later Play Later Lists Like LikedAnd how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive . He is also the host of two podcasts, Good Life Project® and SPARKED™ . This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty Meditation and attention training for uncertainty The role of community in navigating uncertainty How to make exercise meaningful Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Sanely Ambitious…
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10% Happier with Dan Harris
1 Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture 1:17:39
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Play Later Play Later Lists Like LikedCareer advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show , was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette He also has a cardinal rule that I found compelling We also talk about: The ripple effect of generosity How to ask for a raise The strategic value of asking for advice How to deal with a bad boss How to persuade and negotiate And the many problems with hustle culture Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Sanely Ambitious…
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10% Happier with Dan Harris
1 You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford 1:15:13
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Play Later Play Later Lists Like LikedHow to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial difference between a performance mindset and a learning mindset Practical tools for changing your mindset What it means to unleash your inner scientist The importance of getting feedback (and why some people struggle asking for it) The concept of re-storying (reframing negative perspectives) Why we should savor successes How to be interpersonally successful And much more Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Power of Flexing Ari Weinzweig Reboot by Jerry Colonna Ego Free Leadership…
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10% Happier with Dan Harris
1 What’s It Like To Be You Right Now? | Bonus Meditation with Dan 12:25
12:25 Play Later Play Later Lists Like Liked12:25
Play Later Play Later Lists Like LikedThis one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions.…
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10% Happier with Dan Harris
1 How To Get Past Your Past | Yung Pueblo 1:10:44
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Play Later Play Later Lists Like LikedLessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: How to burn off your mind’s conditioning The suffering that comes from clinging in a world characterized by relentless change What selfless listening is, and how to do it The liberation that comes from equanimity Some of the incredibly valuable lessons he’s learned from 12 years of meditation How to make better decisions for your future self How to have boundless compassion without being a pushover Why being able to see perspectives outside of your own is a sign of intelligence and mental strength And much more Related Episodes: Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion The Dharma of Instagram Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: How To Love Better The Inward Trilogy Yung Pueblo on Substack Yung Pueblo on Instagram Insight Meditation Society Dhamma.org…
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10% Happier with Dan Harris
1 Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar 1:06:45
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Play Later Play Later Lists Like LikedA Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience . In this episode we talk about: Healthy stress vs. unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world The relationship between scrolling and sleeping How to avoid “revenge nighttime procrastination” The gut brain connection Key breathing exercises Dealing with your inner critic How to avoid what she calls “revenge nighttime procrastination” Exercises to help you get into your “future self” The rule of two strategy And much more Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) https://www.draditi.com/…
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10% Happier with Dan Harris
1 How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ 27:44
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Play Later Play Later Lists Like LikedDan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we talk about: How rest and productivity are two sides of the same coin What psychological safety looks like on a small, creative team Having a “parking lot” for great ideas that we aren’t ready to do Other ways we’re navigating some big changes in our business Related episodes: Work Less, Get More Done | Alex Soojong Kim-Pang Digital Minimalism | Cal Newport Help, Work Sucks | Cal Newport How to Be Productive Without Burning Out | Cal Newport BIG NEWS: Paid subscribers can now listen to the 10% Happier podcast ad-free by going to podcast.danharris.com ! If you’re not a paid subscriber, you will be prompted to sign up there. It’s another one of our perks for our paid subscribers, including transcripts and cheat sheets for every episode, plus live guided meditations and Q&A sessions with Dan. Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…
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10% Happier with Dan Harris
1 How To Make Your Relationships Exceptional | Carole Robin and David Bradford 1:09:43
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Play Later Play Later Lists Like LikedSecrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it “Touchy-Feely.” Together they have written the new book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues . We dive into the six hallmarks of what they call “exceptional relationships,” how to be honest and vulnerable without overdoing it, why the questions “how am I feeling?” and “how are you feeling?” are central to improving our communication, the inevitability of risk when you set out to deepen a relationship, and why meditation is helpful in all of this. This episode originally aired in 2021. Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Brené Brown https://connectandrelate.com/…
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10% Happier with Dan Harris
1 How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain 56:34
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Play Later Play Later Lists Like LikedWhy knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking , and Bittersweet: How Sorrow and Longing Make Us Whole . Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net . In this episode we talk about: How to know if you’re an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy” Related Episodes: What Is Sadness Good For? | Susan Cain Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Quiet Life with Susan Cain | Substack…
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10% Happier with Dan Harris
1 The Mind-Bending Science of Advanced Meditation | Matthew Sacchet 1:22:33
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Play Later Play Later Lists Like LikedWhat it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D ., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In this episode we talk about: What Matthew's learning about advanced states of meditation, and what they do to the brain What relevance advanced meditation might have for the rest of us How we might get a taste of these states ourselves Whether technology might ultimately help some of us advance more quickly The psychological risks of practicing deep end meditation Related Episodes: Dr. Richie Davidson, Daniel Goleman – Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body Nirvana | Joseph Goldstein A Meditator in the Arena | Sam Harris Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Meditation Research Program at Harvard Matthew Sacchet on X (Twitter) Matthew Sacchet’s LinkedIn…
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10% Happier with Dan Harris
1 Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson 1:20:45
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Play Later Play Later Lists Like LikedFeaturing a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: Everything you should know about psychedelics if you’re wondering whether to give them a try What the research shows thus far The differences among various compounds The overlap between meditation and psychedelics The difference between spirituality and healing The dizzying question of whether these medicines have a separate consciousness And more Related Episodes: Psychedelics and Meditation | Michael Pollan - by DB - Dan Harris What to do About Eco-Anxiety | Jay Michaelson Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Both/And with Jay Michaelson A special guided meditation from Jay to accompany this episode Two free upcoming events: Emory Science on Spiritual Health Conference (free, online) Harvard Symposium on Psychedelics in Monotheistic Traditions (which Jay co-chairing)…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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