#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)

We first address why we, unlike a lot of fitness professionals, don’t choose to meal prep. (2:12)

Then, we talk about an Instagram post we posted last week about how some days during your training feel great and why some might not feel quite as great and how to trust the process throughout those ups and downs (7:29).

Afterwards, we discussed the concept of “neutral” and how we think there might a bit of an “obsession” around it in the age of social media (12:53).

Finally we talked about why all diets “work” to a certain degree, which is why one isn’t better than another, and why you need to find the one that works for you! (17:12)

Our new “Stories That Will Make Your Heart Sing” segment starts at: (23:54)

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes