Manage episode 222634114 series 2359472
Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.
Today’s Topic: Loneliness is not a state of mind.
Welcome back, girls! If in the previous episode of the Adventuring The Girl Life Podcast, we talk about the loneliness and the lack of a support system, today, we concentrate on the health side of loneliness.
According to David Cordani, CEO of Cigna, "we're seeing a lack of human connection which ultimately leads to lack of vitality or a disconnect between mind and body."
So, you see, our health is negatively affected when we choose lousy lifestyle choices and distance ourselves from people. We need regular communication with our loved ones! When we don’t have healthy human interactions, it manifests in our body. Our immune system responds physically through, for example, cold sores or hives.
To have excellent overall health, create a balance in all categories – I’m talking about our mind, body, and spirit. Each is equally important. No more, no less.
It’s time to open up yourself to your support system. You can join our online community of like-minded women where we share tips, compassion, and inspiration! There’s no reason to be lonely, especially these holidays!
Also, make sure to join our New Year challenge, First Six, where we break the bad habits in the first 6 weeks of the year. Are you excited? I am also, so make sure to keep in touch and update me!
Get in touch
Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.
Follow me on Instagram and join the discussion by using #adventuregirl and #routineadventures.
Support this podcast by becoming a supporting Patreon member.
Visit my website to get in touch with me and learn more about the personal training I offer.
Get your copy of my Freebie Five Days of #SugarFreeHacks.
34 episodes available. A new episode about every 7 days averaging 20 mins duration .