Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Ep 104 - Strength is underrated for body comp
Manage episode 418286083 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We covered all things PL prep to gym confidence, to over and underrated glute-builder exercises.
This week's topics:
1. Shorter vs. longer programs? 20:14
2. How to become confident in the gym 34:14
3. Biggest fears - 1st powerlifting comp 48:12
4. Are hip thrusts overrated? 59:44
5. Can you have too high a BF% to bulk? 1:07:27
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 episodes
Share
Manage episode 418286083 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We covered all things PL prep to gym confidence, to over and underrated glute-builder exercises.
This week's topics:
1. Shorter vs. longer programs? 20:14
2. How to become confident in the gym 34:14
3. Biggest fears - 1st powerlifting comp 48:12
4. Are hip thrusts overrated? 59:44
5. Can you have too high a BF% to bulk? 1:07:27
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 episodes
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Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
