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Ep 99 - The timeline required to develop a physique
Manage episode 411639714 series 2841496
This week, we fired through some questions surrounding physique-specific training and nutrition.
This week's topics:
1. Formula 1 Melbourne update 12:56
2. Heavy low reps vs. Light high reps 24:20
3. Effects of running on your gains 31:12
4. Relationship / partner red flags 49:25
5. Do you need to track calories? 1:02:23
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
107 episodes
Manage episode 411639714 series 2841496
This week, we fired through some questions surrounding physique-specific training and nutrition.
This week's topics:
1. Formula 1 Melbourne update 12:56
2. Heavy low reps vs. Light high reps 24:20
3. Effects of running on your gains 31:12
4. Relationship / partner red flags 49:25
5. Do you need to track calories? 1:02:23
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
107 episodes
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