Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

Better! with Dr. Stephanie

What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase

https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

Connect with Serena:

https://www.serenaloves.com/

https://www.instagram.com/chefserenapoon/

https://www.facebook.com/chefserenapoon

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

• 7:40 Introduction
• 12:16 Serena’s Origin Story
• 18:50 Overachievement and Recognizing Growth
• 23:55 Readjusting To Your Baseline
• 27:16 Pressure and Stress
• 32:04 Senera’s Curiosity Of Nutrition And Health
• 42:28 What is Reiki and Food For Healing
• 47:11 What Is A Chakra and Foods That Connect With Them
• 1:02:38 Gratitude Practice
• 1:07:32 Boundaries
• 1:14:43 The Power Of Surrender
• 1:25:00 How To Connect With Serena

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/