Therapeutic Ketosis For Women

Better! with Dr. Stephanie

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2+ y ago 24:21

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In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life.

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Episode Overview:

0:25 Introduction
2:15 Appetite Suppression And Regulation
4:15 Leptin Resistant
7:50 Diversity Of Microbiome On Keto
10:00 Resistance Starch, Fiber and Fermented Food
12:55 Butyrate And Your Gut
15:05 Performance On Keto and Keto Adaptation
18:20 Improvement of Sleep
22:49 Conclusion

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387 episodes