The Puzzle of Self-Identity: Finding the Missing Piece

Calm it Down

#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mindfulness #Wellness #Calm #Guided Meditations #Self Help #Self Care

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 17:02

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Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.

230 episodes

The Puzzle of Self-Identity: Finding the Missing Piece

Calm it Down

92 subscribers

published about a year ago

MP3•Episode home

230 episodes

#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mindfulness #Wellness #Calm #Guided Meditations #Self Help #Self Care

All episodes

Calm it Down

1
How to Miss Someone Without Losing Yourself 15:25

1 day ago15:25

15:25

Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.…

Calm it Down

1
Calm It Down: Morning Affirmation - The Softest Kind of Brave 2:51

2 days ago2:51

2:51

A quiet invitation to let go of the performance and find courage in being seen just as you are.

Calm it Down

1
Calm It Down: Morning Affirmations -The Pause Before the Bloom 2:46

5 days ago2:46

2:46

A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.

Calm it Down

1
Calm It Down: Morning Affirmations - When It’s Quiet Between People 2:37

6 days ago2:37

2:37

For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong

Calm it Down

1
Calm It Down: Morning Affirmations - The Middle is Still Movement 2:51

7 days ago2:51

2:51

This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.

Calm it Down

1
Why You Keep Checking That One Person’s Profile 11:35

8 days ago11:35

11:35

Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.…

Calm it Down

1
Calm It Down: Morning Affirmations - A Moment Before the Answer 2:43

8 days ago2:43

2:43

A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.

Calm it Down

1
Calm It Down: Morning Affirmations - When You’re Not Quite Ready 2:43

9 days ago2:43

2:43

For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.

Calm it Down

1
Stillness Isn't Lazy 15:55

15 days ago15:55

15:55

In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1…

Calm it Down

1
Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard 2:25

16 days ago2:25

2:25

A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.

Calm it Down

1
The Healing Power of Creativity (For When You’ve Given Up on Yours) 13:12

22 days ago13:12

13:12

This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.…

Calm it Down

1
Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else 3:54

23 days ago3:54

3:54

A gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.

Calm it Down

1
The Power of No: Redefining Your Priorities 15:54

29 days ago15:54

15:54

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down , we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.…

Calm it Down

1
Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up 2:12

4 weeks ago2:12

2:12

For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.

Calm it Down

1
The Emotional Seasons: Understanding Your Inner Weather 18:58

5 weeks ago18:58