Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - Internet Radio Done Right
413 subscribers
Checked 4d ago
Added eight years ago
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Change Your Brain Every Day
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief
Manage episode 446194087 series 1316983
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.
00:00 Intro
1:27 Tana’s Mom
09:05 Feel It to Heal It
11:23 The Anti-Funeral
13:02 Clean Grief
14:45 Fix Sleep First
17:15 Sponsor
18:41 Develop a Relationship with Grief
23:07 Havening
26:35 Displaced Grief
27:30 Share Your Sadness
28:00 Make Brain Health a Priority
28:38 Never Let Grief Be Your Excuse to Hurt Yourself
31:44 I Know I’m Happy When…
33:48 Physical Activity
36:45 Kill the ANTs
37:29 Honor with Action
39:50 Wrap Up
913 episodes
Share
Manage episode 446194087 series 1316983
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.
00:00 Intro
1:27 Tana’s Mom
09:05 Feel It to Heal It
11:23 The Anti-Funeral
13:02 Clean Grief
14:45 Fix Sleep First
17:15 Sponsor
18:41 Develop a Relationship with Grief
23:07 Havening
26:35 Displaced Grief
27:30 Share Your Sadness
28:00 Make Brain Health a Priority
28:38 Never Let Grief Be Your Excuse to Hurt Yourself
31:44 I Know I’m Happy When…
33:48 Physical Activity
36:45 Kill the ANTs
37:29 Honor with Action
39:50 Wrap Up
913 episodes
All episodes
×
1 The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain 47:21
47:21 
Play Later 
Play Later 
Lists 
Like 
Liked47:21
Play Later Play Later Lists Like LikedIn this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how. 00:00 Intro 01:01 Hearing & The Brain 01:45 Sponsor 03:03 Hearing is One of the Major Functions of the Brain 06:26 Hearing & Stigma 08:23 Can Your Brain Forget Sounds? 09:16 Overstimulation 10:08 Brandon’s Story 13:31 The Impact of Hearing Loss on the Brain 14:56 Overcoming Vulnerability 17:43 The Causes of Memory Loss 19:41 Damage Elimination 21:56 The Future of Hearing Augmentation/Automatic Translation 25:30 Brands 27:05 Hearing & AI Technology 28:45 Comfort 29:57 Hearing Sound for the First Time 40:16 Superpowered Hearing 46:31 Sponsor 46:54 Wrap Up Starkey.com Listencarefully.com…
1 ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 27:59
27:59 Play Later Play Later Lists Like Liked27:59
Play Later Play Later Lists Like LikedADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy. 00:00 Intro 00:53 Tana’s Thyroid Cancer/ADD 02:04 Serotonin & Dopamine Levels in ADD 07:00 Rejection Sensitivity Syndrome 08:45 Cheating 11:18 When the Medication Wears Off 13:18 Sponsor 14:38 The Most Important Thing to Remember 18:29 The Link Between Teenage Pregnancy & ADD 21:25 The 7 Types of ADD 26:17 What Do You Want? 27:33 Wrap Up…
1 ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 42:00
42:00 Play Later Play Later Lists Like Liked42:00
Play Later Play Later Lists Like LikedADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust. 00:00 Intro 00:52 ADHD & Sex 01:54 ADHD vs ADD 04:38 How Does ADHD Impact Relationships? 11:33 ADHD in the Bedroom 15:28 The “New Love” Addiction Cycle 16:50 Sponsor 18:05 Novelty Patterns 19:04 ADHD Symptoms in Sex 24:34 Dopamine 28:30 Conflict Seeking Behavior 30:59 Guilt vs Shame 33:00 Practical Tips to Manage ADHD & Sex 41:35 Wrap Up…
1 Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice 46:59
46:59 Play Later Play Later Lists Like Liked46:59
Play Later Play Later Lists Like LikedClara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara’s brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara’s journey, the impact of also having ADHD, and essential strategies for supporting individuals with special needs. 00:00 Intro 01:23 Sponsor 02:30 Clara & Betina 03:57 Prenatal Stroke 10:40 Painting 15:19 Inspiring Others 18:41 ADHD/Conflict Seeking Behavior 21:56 Clara’s SPECT Scans 27:48 How Art Helps the Mind 30:16 Overcoming Communication Challenges 31:41 Navigating Family Issues 35:24 Spreading the Message of Inclusion 37:26 Seizures and the Brain 41:30 The Impact of ADD on the Family 43:42 Your Brain Can Get Better 45:09 Sponsor 45:36 Wrap Up Clarawoodscollection.com…
1 Brittany Bell on Family Drama & Healing Past Wounds 44:34
44:34 Play Later Play Later Lists Like Liked44:34
Play Later Play Later Lists Like LikedIn this heartfelt episode of Change Your Brain Every Day , Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness. 00:00 Intro 01:39 Sponsor 02:48 Brittany and Nick Cannon 05:15 Brittany’s Goals 07:27 Anxiety 10:38 Processing Trauma 12:23 Black Fathering/Multiple Siblings 14:40 Brittany’s SPECT Scan (Surface) 15:48 Brittany’s SPECT Scan (Active Interior) 22:20 4 Circles 25:25 Challenging Negative Thoughts 34:48 Father’s Police Brutality Incident & Suicide 41:10 Supplement Recommendations 42:20 Sponsor 43:46 Wrap Up…
1 Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain 50:30
50:30 Play Later Play Later Lists Like Liked50:30
Play Later Play Later Lists Like LikedReality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode. 00:00 Intro 01:15 Sponsor 02:34 Kristin/Goals 04:55 Losing Consciousness Intentionally? 07:07 Substance Abuse 10:33 Laguna Beach/Teen Years 15:00 Total Brain Assessment 17:134 Kristin’s SPECT Scan (Surface) 22:09 Kristin’s SPECT Scan (Active Interior) 24:10 Hypnosis/Altered States in Releasing Trauma 26:58 Psilocybin/Alcohol/Marijuana 33:48 Improving Kristin’s Brain 40:15 Football/Head Trauma 44:50 Brother’s Death 46:17 Family Dynamics 49:20 Sponsor 49:43 Wrap Up…
1 Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative? 31:50
31:50 Play Later Play Later Lists Like Liked31:50
Play Later Play Later Lists Like LikedWhy do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Positivity Bias 06:53 Chronic Negativity and Cortisol 08:00 Negativity Positivity Bias Questionnaire 09:46 Negativity Effects on the Brain 14:49 Some Negativity is Important 16:21 Sponsor 17:36 Accurate Thinking 19:39 Positivity Bias Training 28:28 Mindset Hacks 31:28 Wrap Up…
1 Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness 37:31
37:31 Play Later Play Later Lists Like Liked37:31
Play Later Play Later Lists Like LikedIn this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness 00:00 Intro 01:47 Sponsor 02:57 Paul 05:24 Growing Up In New Jersey 08:18 Acting in New York City 15:03 Intention/The 18/40/60 Rule 20:30 The Four Circles 22:19 Head Trauma 27:05 Paul’s SPECT Brain Scans 31:02 Dr. Amen’s Recommendations 34:13 Turn Bad Days into Good Data 35:19 Sponsor 36:44 Wrap Up…
1 The #1 Goal Setting Tool to Get What You Want 29:55
29:55 Play Later Play Later Lists Like Liked29:55
Play Later Play Later Lists Like LikedDo you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time. 00:00 Intro 00:41 The Starting Point 03:17 The Prefrontal Cortex 06:31 The One Page Miracle 08:40 Intention in Relationships 15:14 Sponsor 15:37 Intention at Work 20:48 Intention with Money 22:41 Intention with Physical Health 24:30 Does it Fit? 26:57 Intention with Emotional Well-being 27:35 Intention with Spirituality 28:46 Wrap Up…
1 Change Your Brain, Change Your Body – Part 2 34:10
34:10 Play Later Play Later Lists Like Liked34:10
Play Later Play Later Lists Like LikedIf you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being. 00:00 Intro 00:51 Brain Health Risk Factors 01:38 M is for Mindstorms/Mental Health 08:20 I is for Immunity/Infections 14:37 Sponsor 15:55 N is for Neurohormones 20:28 D is for Diabesity 25:09 S is for Sleep 26:36 The One Thing to Do 28:20 Supplementation 33:26 Wrap Up…
1 BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1 35:16
35:16 Play Later Play Later Lists Like Liked35:16
Play Later Play Later Lists Like LikedDiscover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future. 00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for Inflammation 16:02 Sponsor 17:17 G is for Genetics 21:48 H is for Head Trauma 27:31 T is for Toxins 32:52 BRIGHT Strategies 34:55 Wrap Up…
1 Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth 1:26:43
1:26:43 Play Later Play Later Lists Like Liked1:26:43
Play Later Play Later Lists Like LikedElizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges. 00:00 Intro 01:30 Sponsor 02:38 Elizabeth 05:39 Before the Kidnapping 07:07 The Kidnapping 13:18 The First Days 19:46 The Kidnappers 32:25 Mental State During Captivity 39:10 Rescue 53:15 The Aftermath/Panic Attacks 58:45 Processing the Trauma 1:04:24 Post-Traumatic Growth 1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors 1:16:00 Elizabeth’s SPECT Brain Scans 1:23:12 Final Impressions 1:24:36 Sponsor 1:26:02 Wrap Up…
1 Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks 30:44
30:44 Play Later Play Later Lists Like Liked30:44
Play Later Play Later Lists Like LikedPsilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep? 00:00 Intro 00:43 Psilocybin 05:00 Why Take Mushrooms? 8:44 Transcendental Experiences 11:15 The Negative Effects of Psilocybin 15:06 Sponsor 16:20 The Neuropsychological Effects of Nicotine 21:19 What are the Drawbacks? 23:23 Second Hand Smoke 27:33 Quitting Smoking 29:09 Wrap Up…
1 You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood 36:57
36:57 Play Later Play Later Lists Like Liked36:57
Play Later Play Later Lists Like LikedCannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you. 00:00 Intro 00:48 Cannabis 02:03 Why Do People Use? 10:41 Sponsor 12:00 The Trouble with Marijuana 18:48 The Psychological Consequences 22:53 The Risk Factors Associated with Cannabis 24:42 Taking Action 25:16 Dr. Amen’s 12 Steps 28:11 Your Why 29:31 Supplements 31:20 Habit Replacement 36:30 Wrap Up…
1 You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health 42:34
42:34 Play Later Play Later Lists Like Liked42:34
Play Later Play Later Lists Like LikedYou lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain. 00:00 Intro 00:40 You Lied to Me 02:53 Society Programming 8:46 Alcohol 11:10 Why Do People Drink? 14:19 Sponsor 14:42 How Alcohol Works 22:36 The Social Factor 25:37 Spiritual Connection 26:23 What’s the Trouble with Alcohol? 34:26 Alcohol Risk Factors 40:13 Alcohol Effects in SPECT Scans 42:08 Wrap Up…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Change Your Brain Every Day
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
