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Episode 4: The Anatomy of Primal Play
Manage episode 66647839 series 42309
Content provided by Cj Martin Swaby and CJ Martin Swaby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cj Martin Swaby and CJ Martin Swaby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We were designed to move.
Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.
In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo.
Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.
10 episodes
Share
Manage episode 66647839 series 42309
Content provided by Cj Martin Swaby and CJ Martin Swaby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cj Martin Swaby and CJ Martin Swaby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We were designed to move.
Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.
In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo.
Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.
10 episodes
All episodes
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continue reading
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