Episode 156: Being Stronger, Healthier, And More Present In Your Life

Curate Your Health with Dr Heather Hammerstedt

Shauna Reiter is here for her first episode to discuss Being Stronger, Healthier, And More Present In Your Life. How can we take care of ourselves so that we can take care of our families? How can we support young people in ways that involve food or movement? What are some suggested practices around doing emotional work for yourself? Shauna offers insight and advice here around these subjects, and so much more.

Shauna Brittenham Reiter earned a BA in political science from Furman University. In 2018 she founded the multi-million-dollar nutrition and wellness company Alaya Naturals, with the goal of sharing with others the hard-won fruit of her own struggles with nutrition and health. As CEO of Alaya Naturals, Shauna is using her platform to shed light on all aspects of wellness—physical, mental, and psychological. She can be found on her website at https://alayanaturals.com/ and on Facebook @alayanaturals and on Instagram at @alaya.naturals.

Curate Your Health Podcast listeners can use wholistichealth20 at checkout for 20% off first purchase from Alaya Naturals.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.