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A simple ritual that helps me relax before bed
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As we wind down from the day, I wanted to share a simple ritual that helps me relax before bed...
When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.
To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/011
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