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Mental health through silence and journaling
Manage episode 374288413 series 3499003
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With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/012
🎁 Get the audio of the Om Shanti Mantra, featured on this episode - https://dailymantras.in/osmpod
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