I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit….


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In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for “health” reasons or to just “feel a bit better” and how you can avoid falling back into these old and painful behaviors.

It’s sooo easy to be drawn back into the “a diet will fix it all” mindset when you feel a bit bloated or have been eating “more than usual”.

It’s sooo easy to completely freak out and believe that you’ll now never be able to stop eating, will hate your body even more and will be able to gain control over your appetite again.

It’s sooo easy then to start dieting and – once again – slide right back into your usual dieting ways.

But is that what you truly want?

Do you really believe that a diet will “fix” whatever is really causing the pain?

Do you really believe that this is the way to go?

If it’s not, listen to this episode and see what else you could do – tricks that’ll actually allow you to break free instead of simply tightening the chains around your diet hell.

Love and light,

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P.S. Are you ready to join the TRIBE? Of course you are.

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

👑 Princess or Queen? And how these archetypes relate to body image and food
👑 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
👑 Unbelieving and finding your core
👑 The best practices to build resilience around media messages and our diet culture
👑 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
👑 Feminine & Masculine Energies and how to use them to your advantage
✍ My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
✍ A brand sparking new Journaling 101 eBook!
🔔 Meditations and other audio messages.
📽 Weekly EFT Videos and scripts.
📽 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

The post I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit…. appeared first on Anne-Sophie Reinhardt.

159 episodes available. A new episode about every 5 days averaging 35 mins duration .