Manage episode 212969886 series 1041502
In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more.
We give you tips and hints on how you can stop believing that you are your weight and that food is something that you have to deny yourself. We share some personal stories about how we came to the point of freedom from thinking that food needs to be rationed and how it impacted our lives.
I mention the book Mindless Eating – Why We Eat More than We Think by Dr. Brian Wansink. He shares the many reasons we don’t – and supposedly can’t – eat mindfully, why our stomachs can’t think, how we’re being manipulated by the food industry, how we use external clues to figure out our hunger and satiation levels and more.
If you listen to his research, we are nothing more than machines, operating on autopilot, having completely lost trust in our own abilities to experience hunger and fullness, satiation and lust.
It might seem quite discouraging, but it’s also super interesting. Check out the book if you like.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
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P.S. The Escape Diet Prison Tribe is BACK!
To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!
What are you waiting for? Join the TRIBE now!
159 episodes available. A new episode about every 5 days averaging 35 mins duration .