Manage episode 283998500 series 2286754
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:
- How the commercialization of food has distorted our relationship with food
- Why compartmentalized thinking makes us less healthy
- Why more is not better
- How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.