Understanding Disordered Eating Through the 5 Kleshas

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By Myra Lewin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:

  • How the commercialization of food has distorted our relationship with food
  • Why compartmentalized thinking makes us less healthy
  • Why more is not better
  • How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

83 episodes